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Baked Granola Bar
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Baked Granola Bar

Avena sativa, Carya illinoinensis, Arachis hypogaea

Clinical Encyclopedia

Baked granola bars are a convenient snack made from oats, nuts, and sweeteners, providing a balanced source of energy and nutrients.

Also known as:
Granola BarEnergy Bar
Scientific NameAvena sativa, Carya illinoinensis, Arachis hypogaea
Region of OriginUnited States
Popular Comparisons:
Baked Granola Bar VS Acai BowlBaked Granola Bar VS Air-Popped Apple ChipsBaked Granola Bar VS Air-Popped Beef JerkyBaked Granola Bar VS Air-Popped Blueberry ChipsBaked Granola Bar VS Air-Popped Cacao NibsBaked Granola Bar VS Air-Popped Crackers

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber5g
Total88.0g
Protein
8g(9%)
Fats
20g(23%)
Carbohydrates
60g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin C: 0 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus150 mg (12%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium5 µg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Contains healthy fats from nuts, which can support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a quick snack or breakfast option; can be paired with yogurt or fruit for added nutrition.

Smart Selection & Storage

How to Select

Choose bars with whole ingredients, low added sugars, and high fiber content.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Energy-boostingDigestive health support
Main Applications
•Snack for energy replenishment
•Quick breakfast alternative
Bioactive Compounds
Beta-glucans

Soluble fiber that helps lower cholesterol levels.

Antioxidants

Compounds that protect cells from oxidative stress.

How to Consume
As a snack, Breakfast bar, Crumbled over yogurt
Did you know?

"Granola bars were popularized in the 1960s as a health food alternative."

Myths vs Realities

MythGranola bars are always healthy.
RealityMany commercial granola bars are high in sugars and unhealthy fats.
MythAll granola bars are gluten-free.
RealityNot all granola bars are gluten-free; check labels for gluten-containing ingredients.
MythGranola bars can replace meals.
RealityThey are snacks and should not replace balanced meals.

Healthy Recipes

Nutty Chocolate Chip Granola Bars

These chewy granola bars are packed with the goodness of oats, nuts, and dark chocolate, making them a perfect healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup chopped pecans
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/2 cup dark chocolate chips
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a large bowl, mix together oats, chopped pecans, and salt.
  3. 3. In a small saucepan, melt peanut butter and honey over low heat, then stir in vanilla extract.
  4. 4. Pour the peanut butter mixture over the oat mixture and stir until well combined, then fold in dark chocolate chips.
  5. 5. Press the mixture into the prepared baking dish and bake for 20-25 minutes until golden brown.
  6. 6. Allow to cool completely before cutting into bars.

Cranberry Almond Granola Bars

These granola bars combine the tartness of cranberries with the crunch of almonds for a delightful and nutritious treat.

Ingredients
  • 2 cups rolled oats
  • 1 cup sliced almonds
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1/2 cup dried cranberries
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, combine oats, sliced almonds, cinnamon, and salt.
  3. 3. In a saucepan, heat almond butter and maple syrup until melted, then mix into the dry ingredients.
  4. 4. Fold in dried cranberries and mix well.
  5. 5. Spread the mixture into the prepared dish and bake for 20 minutes.
  6. 6. Let cool before slicing into bars.

Peanut Butter Banana Granola Bars

These granola bars are infused with the natural sweetness of bananas and the rich flavor of peanut butter, perfect for a quick energy boost.

Ingredients
  • 2 cups rolled oats
  • 1 cup mashed ripe bananas
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, combine oats, mashed bananas, peanut butter, honey, vanilla extract, and salt.
  3. 3. Mix until well combined and spread evenly in the prepared dish.
  4. 4. Bake for 25-30 minutes until firm and golden.
  5. 5. Allow to cool completely before cutting into bars.

Apple Cinnamon Granola Bars

These granola bars are a delightful blend of apples and cinnamon, offering a warm, comforting flavor that's perfect for breakfast or a snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup diced dried apples
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, diced dried apples, cinnamon, and salt.
  3. 3. In a saucepan, melt almond butter and honey, then pour over the oat mixture.
  4. 4. Stir until fully combined and press into the baking dish.
  5. 5. Bake for 20-25 minutes until golden, then cool and cut into bars.

Chocolate Coconut Granola Bars

Indulge in these rich granola bars that combine the flavors of chocolate and coconut for a tropical twist on a classic snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup shredded coconut
  • 1/2 cup cocoa powder
  • 1/2 cup honey
  • 1/2 cup almond butter
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, shredded coconut, cocoa powder, and salt.
  3. 3. In a saucepan, combine almond butter and honey, heating until melted, then mix with dry ingredients.
  4. 4. Press the mixture into the baking dish and bake for 20 minutes.
  5. 5. Let cool before slicing into bars.

Matcha Green Tea Granola Bars

These unique granola bars are infused with matcha green tea, offering a healthy dose of antioxidants and a vibrant flavor.

Ingredients
  • 2 cups rolled oats
  • 1/4 cup matcha powder
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, combine oats, matcha powder, chopped nuts, and salt.
  3. 3. In a saucepan, melt almond butter and honey, then pour over the dry ingredients.
  4. 4. Mix well and press into the baking dish.
  5. 5. Bake for 20-25 minutes, then cool and cut into bars.

Pumpkin Spice Granola Bars

These seasonal granola bars are packed with pumpkin puree and warm spices, making them a delicious fall-inspired snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1 teaspoon pumpkin spice
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, pumpkin puree, almond butter, maple syrup, pumpkin spice, and salt.
  3. 3. Stir until well combined and press into the baking dish.
  4. 4. Bake for 25-30 minutes until set, then cool and cut into bars.

Berry Blast Granola Bars

These vibrant granola bars are loaded with mixed berries, providing a burst of flavor and nutrients in every bite.

Ingredients
  • 2 cups rolled oats
  • 1 cup mixed dried berries
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, combine oats, mixed dried berries, and salt.
  3. 3. In a saucepan, melt almond butter and honey, then stir in vanilla extract.
  4. 4. Pour the mixture over the dry ingredients and mix well.
  5. 5. Press into the baking dish and bake for 20-25 minutes, then cool and cut into bars.

Savory Herb Granola Bars

These unique granola bars feature savory herbs and seeds, making them a great option for a nutritious snack with a twist.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup tahini
  • 1/4 cup honey
  • 1 teaspoon mixed dried herbs
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, sunflower seeds, pumpkin seeds, dried herbs, and salt.
  3. 3. In a saucepan, combine tahini and honey, heating until smooth, then mix with the dry ingredients.
  4. 4. Press the mixture into the baking dish and bake for 20-25 minutes.
  5. 5. Let cool before slicing into bars.

Frequently Asked Questions (FAQ)

Are baked granola bars healthy?

They can be healthy if made with whole ingredients, but watch for added sugars.

How many calories are in a granola bar?

Typically around 150-200 calories per bar, depending on ingredients.

Can I make granola bars at home?

Yes, homemade granola bars allow you to control ingredients and sweetness.

Do granola bars contain gluten?

It depends on the oats used; look for gluten-free oats if needed.

How should I store granola bars?

Store in an airtight container at room temperature for up to a week.

Can granola bars be frozen?

Yes, they can be frozen for longer shelf life; just thaw before eating.

Are granola bars good for weight loss?

They can be part of a weight loss plan if portion sizes are controlled.

What are the best ingredients for homemade granola bars?

Oats, nuts, seeds, honey or maple syrup, and dried fruits are great choices.

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Comparisons
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Nutrients
Protein in Baked Granola Bar Calories in Baked Granola Bar Vitamin-c in Baked Granola Bar Magnesium in Baked Granola Bar
Featured Guides
Health Benefits of Baked Granola Bar Healthy Recipes with Baked Granola Bar