Celeriac
Apium graveolens var. rapaceumClinical Encyclopedia
Celeriac, also known as celery root, is a root vegetable with a distinct flavor and texture, commonly used in soups and salads. It is rich in vitamins and minerals, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celeriac can be eaten raw in salads, roasted, or pureed into soups. Peeling the outer layer is recommended before cooking.
Smart Selection & Storage
Choose firm celeriac with no soft spots or blemishes. The skin should be rough and not too smooth.
Store in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that has anti-inflammatory and antioxidant properties.
"Celeriac has been cultivated since antiquity and was used by the ancient Greeks and Romans for its medicinal properties."
Myths vs Realities
Healthy Recipes
Celeriac and Apple Slaw
A refreshing slaw combining the earthy flavor of celeriac with the sweetness of apples, perfect as a side dish or light lunch.
- 1 medium celeriac, peeled and julienned
- 1 large apple, julienned
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine the julienned celeriac and apple.
- 2. In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper.
- 3. Pour the dressing over the celeriac and apple, toss well, and serve chilled.
Celeriac Mash with Garlic
A creamy and flavorful alternative to mashed potatoes, this celeriac mash is infused with garlic for a delicious side dish.
- 1 large celeriac, peeled and cubed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Boil the celeriac cubes in salted water until tender, about 20 minutes.
- 2. Drain and return to the pot, adding minced garlic and olive oil.
- 3. Mash until smooth, season with salt and pepper, and garnish with fresh parsley.
Celeriac and Carrot Soup
A warm and comforting soup that blends celeriac and carrots, perfect for a healthy lunch or dinner.
- 1 medium celeriac, diced
- 2 large carrots, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté the onion until translucent.
- 2. Add the celeriac and carrots, and cook for another 5 minutes.
- 3. Pour in the vegetable broth, bring to a boil, then simmer for 20 minutes until vegetables are tender. Blend until smooth and season to taste.
Roasted Celeriac Steaks
Thick slices of celeriac roasted to perfection, seasoned with herbs and spices for a hearty vegetarian main dish.
- 1 large celeriac, sliced into 1-inch thick steaks
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Brush the celeriac steaks with olive oil and season with smoked paprika, thyme, salt, and pepper.
- 3. Roast in the oven for 25-30 minutes, flipping halfway, until golden and tender.
Celeriac and Lentil Salad
A nutritious salad featuring celeriac and lentils, tossed with a zesty dressing for a filling meal.
- 1 cup cooked lentils
- 1 medium celeriac, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, diced celeriac, and bell pepper.
- 2. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled or at room temperature.
Celeriac Fries with Herb Dip
Crispy baked celeriac fries served with a creamy herb dip, a healthy twist on traditional fries.
- 1 large celeriac, cut into fries
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss the celeriac fries with olive oil, salt, and pepper, and spread on a baking sheet.
- 3. Bake for 25-30 minutes until crispy. For the dip, mix Greek yogurt, dill, and lemon juice in a bowl and serve alongside the fries.
Celeriac and Beetroot Salad
A vibrant salad combining roasted celeriac and beetroot, drizzled with a tangy vinaigrette for a colorful dish.
- 1 medium celeriac, cubed
- 2 medium beetroots, cubed
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Arugula for serving
- 1. Preheat the oven to 400°F (200°C). Toss celeriac and beetroot with olive oil, salt, and pepper, and roast for 30-35 minutes.
- 2. In a small bowl, whisk together apple cider vinegar, salt, and pepper.
- 3. Serve the roasted vegetables over a bed of arugula, drizzled with the vinaigrette.
Celeriac and Chickpea Curry
A hearty and flavorful curry featuring celeriac and chickpeas, perfect for a comforting meal packed with nutrients.
- 1 medium celeriac, diced
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- 1. In a large pot, sauté onion and garlic until soft.
- 2. Add celeriac and curry powder, cooking for another 5 minutes.
- 3. Stir in chickpeas and coconut milk, simmer for 20 minutes until celeriac is tender, and serve hot.
Celeriac and Quinoa Bowl
A nourishing bowl filled with roasted celeriac, quinoa, and fresh vegetables, perfect for a healthy lunch or dinner.
- 1 cup cooked quinoa
- 1 medium celeriac, cubed
- 1 zucchini, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. Preheat the oven to 400°F (200°C). Toss celeriac and zucchini with olive oil, salt, and pepper, and roast for 25-30 minutes.
- 2. In a bowl, combine cooked quinoa with roasted vegetables.
- 3. Garnish with fresh herbs and serve warm.
Celeriac and Spinach Frittata
A protein-packed frittata featuring celeriac and spinach, perfect for breakfast or a light dinner.
- 1 medium celeriac, grated
- 2 cups fresh spinach
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C). In a skillet, heat olive oil and sauté grated celeriac until soft.
- 2. Add spinach and cook until wilted. In a bowl, whisk together eggs, milk, salt, and pepper, then pour over the vegetables.
- 3. Cook on the stove for a few minutes, then transfer to the oven and bake for 15-20 minutes until set.
Frequently Asked Questions (FAQ)
How do you prepare celeriac?
Peel the outer layer and cut it into desired shapes for salads or cooking.
Can celeriac be eaten raw?
Yes, celeriac can be enjoyed raw in salads or as a crunchy snack.
What are the health benefits of celeriac?
Celeriac is rich in vitamins, minerals, and antioxidants, supporting overall health.
How should celeriac be stored?
Store celeriac in a cool, dark place or in the refrigerator to maintain freshness.
Is celeriac low in calories?
Yes, celeriac is low in calories, making it a great option for weight management.
Can celeriac be used in soups?
Absolutely, celeriac adds flavor and nutrition to soups and stews.
What is the glycemic index of celeriac?
Celeriac has a low glycemic index of 35, making it suitable for blood sugar management.
Is celeriac good for digestion?
Yes, its high fiber content promotes healthy digestion.