Grilled Celeriac
Apium graveolens var. rapaceumClinical Encyclopedia
Grilled celeriac is a versatile root vegetable known for its nutty flavor and firm texture, making it an excellent addition to various dishes. Rich in vitamins and minerals, it offers numerous health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled or roasted to enhance its natural flavors. Peel and slice before cooking, and consider marinating for added taste.
Smart Selection & Storage
Look for firm, heavy celeriac with a smooth skin and no soft spots. Smaller roots tend to be more tender and flavorful.
Store celeriac in a cool, dark place or in the refrigerator wrapped in a damp cloth to maintain moisture.
Myths vs Realities
Healthy Recipes
Grilled Celeriac Steaks with Chimichurri Sauce
Thick slices of grilled celeriac are topped with a vibrant chimichurri sauce, offering a fresh and zesty flavor that complements the earthy taste of the celeriac.
- 1 large celeriac, peeled and cut into 1-inch thick steaks
- 2 tablespoons olive oil
- 1 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/4 cup red wine vinegar
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush the celeriac steaks with olive oil and season with salt and pepper.
- 3. Grill the steaks for about 5-7 minutes on each side until tender and grill marks appear.
- 4. In a bowl, mix parsley, cilantro, garlic, red pepper flakes, red wine vinegar, and a pinch of salt to make the chimichurri.
- 5. Serve the grilled celeriac steaks topped with chimichurri sauce.
Celeriac and Quinoa Salad
A refreshing salad combining grilled celeriac, quinoa, and a medley of colorful vegetables, perfect for a light lunch or dinner.
- 1 large celeriac, peeled and diced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Cook quinoa in vegetable broth according to package instructions and let it cool.
- 2. Grill the diced celeriac until tender and slightly charred, about 10 minutes.
- 3. In a large bowl, combine quinoa, grilled celeriac, bell pepper, cucumber, and red onion.
- 4. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 5. Toss well and serve chilled or at room temperature.
Celeriac and Apple Slaw
A crunchy and tangy slaw featuring grilled celeriac and crisp apples, perfect as a side dish or topping for sandwiches.
- 1 large celeriac, peeled and grated
- 1 large apple, grated
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1/4 cup chopped walnuts
- 1. Grill the celeriac until tender, then let it cool before grating.
- 2. In a bowl, mix mayonnaise, apple cider vinegar, honey, salt, and pepper.
- 3. Add the grated celeriac and apple to the bowl, mixing well to combine.
- 4. Fold in the chopped walnuts for added crunch.
- 5. Chill for 30 minutes before serving.
Spicy Grilled Celeriac Tacos
These tacos feature grilled celeriac seasoned with spices, served in corn tortillas with fresh toppings for a healthy twist on a classic dish.
- 1 large celeriac, peeled and sliced into thin strips
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 8 small corn tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
- 1. Preheat the grill to medium-high heat.
- 2. Toss celeriac strips with olive oil, smoked paprika, cumin, cayenne, and salt.
- 3. Grill the celeriac for about 5-6 minutes until tender and slightly charred.
- 4. Warm the corn tortillas on the grill for about 30 seconds on each side.
- 5. Assemble tacos by placing grilled celeriac in tortillas, topping with avocado slices and fresh cilantro.
Grilled Celeriac and Lentil Soup
A hearty and nutritious soup made with grilled celeriac and lentils, perfect for a comforting meal.
- 1 large celeriac, peeled and diced
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
- 1. In a pot, heat olive oil over medium heat and sauté onion, carrots, and garlic until soft.
- 2. Add diced celeriac and cook for another 5 minutes.
- 3. Stir in lentils and vegetable broth, bringing to a boil.
- 4. Reduce heat and simmer for 25-30 minutes until lentils are tender.
- 5. Blend the soup until smooth, season with salt and pepper, and garnish with fresh thyme.
Celeriac and Beetroot Carpaccio
A visually stunning dish featuring thinly sliced grilled celeriac and beetroot, drizzled with a balsamic reduction.
- 1 large celeriac, peeled and sliced thinly
- 2 medium beetroots, cooked and sliced thinly
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
- Fresh arugula for garnish
- 1. Preheat the grill and brush celeriac slices with olive oil, seasoning with salt and pepper.
- 2. Grill celeriac slices for about 3-4 minutes on each side until tender.
- 3. In a small saucepan, reduce balsamic vinegar over low heat until thickened.
- 4. On a plate, arrange grilled celeriac and beetroot slices alternately.
- 5. Drizzle with balsamic reduction and garnish with fresh arugula.
Grilled Celeriac and Chickpea Burgers
Delicious and filling burgers made with grilled celeriac and chickpeas, served on whole-grain buns with fresh toppings.
- 1 large celeriac, peeled and grated
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 whole-grain burger buns
- Lettuce and tomato for serving
- 1. Grill the grated celeriac until tender, about 10 minutes, then let it cool.
- 2. In a bowl, mash chickpeas and mix with grilled celeriac, breadcrumbs, egg, cumin, salt, and pepper.
- 3. Form the mixture into patties and grill for 5-6 minutes on each side.
- 4. Serve on whole-grain buns with lettuce and tomato.
Celeriac and Mushroom Risotto
A creamy and comforting risotto featuring grilled celeriac and sautéed mushrooms, perfect for a cozy dinner.
- 1 large celeriac, peeled and diced
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese for serving
- 1. In a pot, heat olive oil and sauté onion and garlic until soft.
- 2. Add mushrooms and cook until browned, then stir in arborio rice.
- 3. Gradually add vegetable broth, stirring frequently until rice is creamy and al dente.
- 4. Fold in grilled celeriac and season with salt and pepper.
- 5. Serve with grated Parmesan cheese on top.
Grilled Celeriac and Feta Salad
A delicious salad featuring grilled celeriac, crumbled feta cheese, and a lemon vinaigrette, perfect for a light meal.
- 1 large celeriac, peeled and diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Mixed greens for serving
- 1. Grill the diced celeriac until tender and slightly charred, about 10 minutes.
- 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. In a large bowl, combine grilled celeriac, mixed greens, and crumbled feta.
- 4. Drizzle with the vinaigrette and toss gently before serving.
Frequently Asked Questions (FAQ)
What is celeriac?
Celeriac, also known as celery root, is a variety of celery cultivated for its edible root.
How do you prepare celeriac for grilling?
Peel the celeriac, slice it into thick rounds, and marinate it in olive oil, salt, and pepper before grilling.
What are the health benefits of celeriac?
Celeriac is low in calories, high in fiber, and rich in vitamins and minerals, promoting digestive health and reducing inflammation.
Can you eat celeriac raw?
Yes, celeriac can be eaten raw in salads or slaws, providing a crunchy texture and nutty flavor.
How long does grilled celeriac last in the fridge?
Grilled celeriac can be stored in an airtight container in the fridge for up to 3-4 days.
Is celeriac good for weight loss?
Yes, due to its low calorie and high fiber content, celeriac can be a beneficial addition to a weight loss diet.
What dishes can I make with celeriac?
Celeriac can be used in soups, salads, purees, or as a side dish when grilled or roasted.
How do you select fresh celeriac?
Choose celeriac that is firm, heavy for its size, and free from blemishes or soft spots.