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Dehydrated Celeriac
Vegetables
Nutri-ScoreA

Dehydrated Celeriac

Apium graveolens var. rapaceum

Clinical Encyclopedia

Dehydrated celeriac is a nutrient-dense vegetable that retains many of the health benefits of fresh celeriac while providing a longer shelf life. It is often used in soups, stews, and as a seasoning.

Also known as:
Celery rootCeleriac
Scientific NameApium graveolens var. rapaceum
Region of OriginMediterranean region
Popular Comparisons:
Dehydrated Celeriac VS Acorn SquashDehydrated Celeriac VS Adria Blue PotatoesDehydrated Celeriac VS Air PotatoDehydrated Celeriac VS GarlicDehydrated Celeriac VS AlexandersDehydrated Celeriac VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
8%
Fiber7g
Total17.3g
Protein
2g(12%)
Fats
0.3g(2%)
Carbohydrates
15g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium300 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains antioxidants that help reduce inflammation and oxidative stress.
✓Low in calories, making it an excellent choice for weight management.
✓High potassium content supports heart health and helps regulate blood pressure.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with celery allergies should avoid celeriac.

How to Prepare & Consume

Rehydrate in warm water for 30 minutes before use, or add directly to soups and stews for flavor enhancement.

Smart Selection & Storage

How to Select

Choose dehydrated celeriac that is uniformly colored and free from any signs of moisture or clumping.

How to Store

Store in an airtight container in a cool, dark place to extend shelf life and maintain quality.

Myths vs Realities

MythDehydrated celeriac loses all its nutrients.
RealityWhile some nutrients may decrease, many vitamins and minerals remain intact in dehydrated celeriac.
MythDehydrated vegetables are unhealthy.
RealityDehydrated vegetables can be very healthy, retaining most of their nutrients and providing convenience.
MythYou can't use dehydrated celeriac in fresh dishes.
RealityDehydrated celeriac can be rehydrated and used in fresh dishes, enhancing their flavor.

Healthy Recipes

Dehydrated Celeriac Chips with Spicy Avocado Dip

Crispy dehydrated celeriac chips paired with a creamy, spicy avocado dip make for a perfect healthy snack.

Ingredients
  • 1 large celeriac, peeled and thinly sliced
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 150°F (65°C) and arrange the celeriac slices on a baking sheet.
  2. 2. Dehydrate the celeriac slices for 4-6 hours until crispy.
  3. 3. In a bowl, mash the avocado and mix with lime juice, chili powder, and salt. Serve with the celeriac chips.

Dehydrated Celeriac and Quinoa Salad

A refreshing salad combining rehydrated celeriac with quinoa, fresh vegetables, and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated celeriac
  • 1/2 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the celeriac in warm water for 30 minutes, then drain.
  2. 2. In a large bowl, combine the quinoa, rehydrated celeriac, cucumber, and tomatoes.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

Dehydrated Celeriac Soup

A comforting and nutritious soup made with rehydrated celeriac, herbs, and spices.

Ingredients
  • 1 cup dehydrated celeriac
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté the onion and garlic until translucent.
  2. 2. Add the dehydrated celeriac, vegetable broth, thyme, salt, and pepper. Bring to a boil.
  3. 3. Reduce heat and simmer for 20 minutes, then blend until smooth.

Dehydrated Celeriac and Lentil Burgers

Healthy lentil burgers infused with dehydrated celeriac for added flavor and nutrition.

Ingredients
  • 1 cup cooked lentils
  • 1/2 cup dehydrated celeriac
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the celeriac in warm water for 30 minutes, then drain and chop finely.
  2. 2. In a bowl, mix the lentils, rehydrated celeriac, breadcrumbs, egg, cumin, salt, and pepper.
  3. 3. Form patties and cook on a skillet over medium heat for 5-7 minutes on each side.

Dehydrated Celeriac and Apple Slaw

A crunchy slaw featuring rehydrated celeriac and fresh apples, perfect as a side dish.

Ingredients
  • 1 cup dehydrated celeriac
  • 1 large apple, julienned
  • 1/4 cup shredded carrots
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt to taste
Instructions
  1. 1. Rehydrate the celeriac in warm water for 30 minutes, then drain.
  2. 2. In a bowl, combine the rehydrated celeriac, apple, and carrots.
  3. 3. Whisk together vinegar, honey, and salt, then pour over the slaw and toss to coat.

Dehydrated Celeriac and Chickpea Stew

A hearty stew packed with protein and flavor from rehydrated celeriac and chickpeas.

Ingredients
  • 1 cup dehydrated celeriac
  • 1 can chickpeas, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté the onion and garlic until fragrant.
  2. 2. Add the rehydrated celeriac, chickpeas, tomatoes, paprika, salt, and pepper. Simmer for 20 minutes.
  3. 3. Serve hot, garnished with fresh herbs if desired.

Dehydrated Celeriac and Spinach Frittata

A protein-packed frittata featuring rehydrated celeriac and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 1 cup dehydrated celeriac
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the celeriac in warm water for 30 minutes, then drain.
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper. Stir in rehydrated celeriac and spinach.
  3. 3. Pour the mixture into a greased skillet and cook on low heat until set, then finish under the broiler.

Dehydrated Celeriac and Mushroom Risotto

A creamy risotto enriched with rehydrated celeriac and earthy mushrooms for a comforting meal.

Ingredients
  • 1 cup arborio rice
  • 1/2 cup dehydrated celeriac
  • 1 cup mushrooms, sliced
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the celeriac in warm water for 30 minutes, then drain.
  2. 2. In a pot, heat olive oil and sauté onion until translucent. Add mushrooms and cook until soft.
  3. 3. Stir in the rice, then gradually add vegetable broth, stirring until creamy. Mix in rehydrated celeriac and season.

Dehydrated Celeriac and Beetroot Salad

A vibrant salad combining rehydrated celeriac with roasted beetroot and a tangy dressing.

Ingredients
  • 1 cup dehydrated celeriac
  • 1 cup roasted beetroot, diced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the celeriac in warm water for 30 minutes, then drain.
  2. 2. In a bowl, combine rehydrated celeriac and roasted beetroot.
  3. 3. Whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad and toss.

Frequently Asked Questions (FAQ)

What is dehydrated celeriac?

Dehydrated celeriac is the dried form of celeriac, which retains its nutrients and flavor, making it a versatile ingredient.

How do I use dehydrated celeriac?

You can rehydrate it in warm water or add it directly to dishes like soups and stews.

Is dehydrated celeriac healthy?

Yes, it is low in calories and high in fiber, vitamins, and minerals, making it a healthy addition to your diet.

How should I store dehydrated celeriac?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I eat dehydrated celeriac raw?

It is recommended to rehydrate it before consumption for better texture and digestibility.

What are the nutritional benefits of dehydrated celeriac?

It is rich in fiber, potassium, and vitamin C, contributing to digestive health and heart health.

How long does dehydrated celeriac last?

When stored properly, it can last for several months to a year.

Can I use dehydrated celeriac in baking?

Yes, it can be used in baking recipes that require a vegetable flavor, but it should be rehydrated first.

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Comparisons
Dehydrated Celeriac vs Acorn Squash Dehydrated Celeriac vs Adria Blue Potatoes Dehydrated Celeriac vs Air Potato
Nutrients
Protein in Dehydrated Celeriac Calories in Dehydrated Celeriac Vitamin-c in Dehydrated Celeriac Magnesium in Dehydrated Celeriac
Featured Guides
Health Benefits of Dehydrated Celeriac Healthy Recipes with Dehydrated Celeriac