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Celeriac
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Nutri-ScoreA

Celeriac

Apium graveolens var. rapaceum

Clinical Encyclopedia

Celeriac, or celery root, is a root vegetable known for its unique flavor and high nutritional value. It is rich in vitamins and minerals while being low in calories, making it a great addition to a healthy diet.

Scientific NameApium graveolens var. rapaceum
Region of OriginMediterranean region
Popular Comparisons:
Celeriac VS Acorn SquashCeleriac VS Adria Blue PotatoesCeleriac VS Air PotatoCeleriac VS GarlicCeleriac VS AlexandersCeleriac VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories42 kcal
Water
90%
Fiber1.8g
Total11.0g
Protein
1.5g(14%)
Fats
0.3g(3%)
Carbohydrates
9.2g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Celeriac is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Rich in antioxidants, celeriac can help reduce inflammation and lower the risk of chronic diseases.
✓The high potassium content in celeriac supports heart health by helping to regulate blood pressure.
✓Celeriac is low in calories and carbohydrates, making it a suitable option for weight management and diabetic diets.

Possible Risks & Side Effects

!Individuals with celery allergies should avoid celeriac as it may trigger allergic reactions.
!Excessive consumption may lead to digestive discomfort due to its high fiber content.

How to Prepare & Consume

Celeriac can be eaten raw in salads or cooked in soups and stews. It is best peeled and can be roasted, mashed, or pureed for various dishes.

Smart Selection & Storage

How to Select

Choose celeriac that is firm, heavy for its size, and free from soft spots or blemishes.

How to Store

Store celeriac in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.

Myths vs Realities

MythCeleriac is just a type of celery.+
RealityCeleriac is a distinct variety of celery grown for its root, which has a different flavor and texture.
MythCeleriac is not nutritious.+
RealityCeleriac is highly nutritious, providing essential vitamins, minerals, and fiber.
MythCeleriac is difficult to cook with.+
RealityCeleriac is versatile and can be used in many recipes, similar to potatoes or carrots.

Healthy Recipes

Celeriac and Apple Slaw

A refreshing slaw that combines the earthy flavor of celeriac with the sweetness of apples, perfect as a side dish or light lunch.

Ingredients
  • 1 medium celeriac, peeled and julienned
  • 1 large apple, julienned
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon chopped parsley
Instructions
  1. 1. In a large bowl, combine the julienned celeriac and apple.
  2. 2. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the celeriac and apple, toss to combine, and garnish with parsley before serving.

Celeriac Mash with Garlic

A creamy and healthy alternative to mashed potatoes, this celeriac mash is infused with garlic for extra flavor.

Ingredients
  • 1 large celeriac, peeled and cubed
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. 1. Boil the celeriac cubes in salted water until tender, about 20 minutes.
  2. 2. Drain and return to the pot, adding minced garlic and olive oil.
  3. 3. Mash until smooth, season with salt and pepper, and garnish with fresh chives.

Celeriac and Carrot Soup

A comforting and nutritious soup that combines celeriac and carrots, perfect for a cozy dinner.

Ingredients
  • 1 medium celeriac, diced
  • 2 large carrots, diced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. 1. In a large pot, heat olive oil over medium heat and sauté onion until translucent.
  2. 2. Add celeriac and carrots, cooking for another 5 minutes.
  3. 3. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes. Blend until smooth and season with salt, pepper, and thyme.

Celeriac Fries with Spicy Dip

Crispy baked celeriac fries served with a zesty yogurt dip, a healthier take on traditional fries.

Ingredients
  • 1 large celeriac, cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt to taste
  • 1 cup Greek yogurt
  • 1 tablespoon sriracha
Instructions
  1. 1. Preheat the oven to 425°F (220°C). Toss celeriac fries with olive oil, paprika, and salt.
  2. 2. Spread on a baking sheet and bake for 25-30 minutes until golden and crispy.
  3. 3. Mix Greek yogurt with sriracha for the dipping sauce and serve alongside the fries.

Celeriac and Lentil Salad

A hearty salad featuring roasted celeriac and protein-packed lentils, perfect for a filling lunch.

Ingredients
  • 1 medium celeriac, cubed
  • 1 cup cooked lentils
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss celeriac cubes with olive oil, salt, and pepper, and roast for 25 minutes.
  2. 2. In a large bowl, combine roasted celeriac, cooked lentils, and balsamic vinegar.
  3. 3. Serve over a bed of mixed greens.

Celeriac and Beetroot Salad

A vibrant salad that pairs earthy celeriac with sweet roasted beetroot, drizzled with a tangy dressing.

Ingredients
  • 1 medium celeriac, grated
  • 2 medium beetroots, roasted and diced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Feta cheese for garnish
Instructions
  1. 1. In a bowl, combine grated celeriac and diced beetroot.
  2. 2. Whisk together olive oil, apple cider vinegar, salt, and pepper, then pour over the salad.
  3. 3. Toss gently and top with crumbled feta cheese before serving.

Celeriac and Mushroom Risotto

A creamy risotto featuring celeriac and mushrooms, offering a rich flavor while being light and healthy.

Ingredients
  • 1 cup Arborio rice
  • 1 medium celeriac, diced
  • 1 cup mushrooms, sliced
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion until soft, then add celeriac and mushrooms.
  2. 2. Stir in Arborio rice and gradually add vegetable broth, stirring frequently until rice is creamy and al dente.
  3. 3. Season with salt and pepper before serving.

Celeriac and Chickpea Curry

A flavorful curry that combines celeriac and chickpeas, packed with spices and nutrients for a satisfying meal.

Ingredients
  • 1 medium celeriac, diced
  • 1 can chickpeas, drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • Salt to taste
Instructions
  1. 1. In a large skillet, sauté onion and garlic until fragrant.
  2. 2. Add celeriac, chickpeas, curry powder, and coconut milk, simmering for 20 minutes until celeriac is tender.
  3. 3. Season with salt and serve with rice or quinoa.

Celeriac and Spinach Quiche

A healthy quiche filled with celeriac and spinach, perfect for brunch or a light dinner.

Ingredients
  • 1 pre-made whole grain pie crust
  • 1 medium celeriac, grated
  • 2 cups fresh spinach
  • 4 eggs
  • 1 cup almond milk
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). In a bowl, whisk together eggs and almond milk, seasoning with salt and pepper.
  2. 2. Layer grated celeriac and spinach in the pie crust, then pour the egg mixture over the top.
  3. 3. Bake for 30-35 minutes until set and golden.

Celeriac and Tomato Gratin

A delicious gratin that layers celeriac and tomatoes, baked to perfection with a crunchy topping.

Ingredients
  • 1 medium celeriac, thinly sliced
  • 2 large tomatoes, sliced
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C). In a baking dish, layer celeriac and tomato slices, seasoning each layer with salt and pepper.
  2. 2. Top with breadcrumbs mixed with olive oil and bake for 30-35 minutes until golden and bubbly.
  3. 3. Garnish with fresh basil before serving.

Frequently Asked Questions (FAQ)

How do you prepare celeriac?

Celeriac should be peeled and can be eaten raw or cooked. It can be sliced, diced, or grated for salads or soups.

What are the health benefits of celeriac?

Celeriac is low in calories, high in fiber, and rich in vitamins and minerals, promoting digestive health and heart health.

Can celeriac be eaten raw?

Yes, celeriac can be eaten raw, often grated into salads for a crunchy texture.

How should celeriac be stored?

Store celeriac in a cool, dark place or in the refrigerator to maintain freshness for several weeks.

Is celeriac good for weight loss?

Yes, due to its low calorie and high fiber content, celeriac can be a beneficial food for weight loss.

What does celeriac taste like?

Celeriac has a mild, nutty flavor with a hint of celery, making it versatile for various dishes.

Can you freeze celeriac?

Yes, celeriac can be blanched and then frozen for later use, although it may lose some texture.

What nutrients are in celeriac?

Celeriac is rich in vitamin C, potassium, and dietary fiber, contributing to overall health.

Related Superfoods
Abalone Acorn Squash Adria Blue Potatoes
Comparisons
Celeriac vs Acorn Squash Celeriac vs Adria Blue Potatoes Celeriac vs Air Potato
Nutrients
Protein in Celeriac Calories in Celeriac Vitamin-c in Celeriac Magnesium in Celeriac
Featured Guides
Health Benefits of Celeriac Healthy Recipes with Celeriac