Baked Celeriac
Apium graveolens var. rapaceumClinical Encyclopedia
Baked celeriac is a versatile root vegetable known for its nutty flavor and creamy texture when cooked. It is low in calories and high in water content, making it a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted or mashed; peel and cut into chunks before baking to enhance flavor and texture.
Smart Selection & Storage
Choose firm, heavy celeriac with no soft spots or blemishes. The skin should be rough and brownish.
Store unpeeled celeriac in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.
Myths vs Realities
Healthy Recipes
Herb-Crusted Baked Celeriac Steaks
Thick slices of celeriac are baked to perfection with a crunchy herb crust, making a delicious and nutritious main dish.
- 1 large celeriac, peeled and cut into 1-inch thick steaks
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 cup whole wheat breadcrumbs
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Brush celeriac steaks with olive oil and season with salt and pepper.
- 3. Mix breadcrumbs with thyme and rosemary, then press onto both sides of the celeriac steaks.
- 4. Place on a baking sheet and bake for 25-30 minutes until golden and tender.
Baked Celeriac Fries with Garlic Aioli
Crispy baked celeriac fries served with a zesty garlic aioli make for a perfect healthy snack or side dish.
- 1 large celeriac, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt to taste
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss celeriac fries with olive oil, paprika, and salt, then spread on a baking sheet.
- 3. Bake for 30-35 minutes, turning halfway through until crispy.
- 4. For the aioli, mix Greek yogurt, garlic, and lemon juice in a bowl, then serve alongside the fries.
Celeriac and Quinoa Bake
A wholesome baked dish combining celeriac and quinoa, packed with nutrients and flavor, perfect for a filling meal.
- 1 large celeriac, peeled and diced
- 1 cup cooked quinoa
- 1 cup vegetable broth
- 1/2 cup grated cheese (optional)
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a baking dish, combine diced celeriac, cooked quinoa, vegetable broth, thyme, salt, and pepper.
- 3. Top with grated cheese if using, then cover with foil.
- 4. Bake for 40-45 minutes until celeriac is tender, removing foil for the last 10 minutes.
Spiced Baked Celeriac with Tahini Dressing
Baked celeriac seasoned with spices and drizzled with a creamy tahini dressing offers a unique flavor combination.
- 1 large celeriac, sliced into wedges
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water to thin
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss celeriac wedges with olive oil, cumin, coriander, and salt, then arrange on a baking sheet.
- 3. Bake for 30-35 minutes until golden and tender.
- 4. Whisk tahini, lemon juice, and water until smooth, then drizzle over baked celeriac before serving.
Baked Celeriac and Mushroom Gratin
A creamy and cheesy baked celeriac and mushroom gratin that is both indulgent and healthy.
- 1 large celeriac, thinly sliced
- 2 cups mushrooms, sliced
- 1 cup low-fat milk
- 1/2 cup grated cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté mushrooms in olive oil until soft, then season with garlic powder, salt, and pepper.
- 3. Layer celeriac and mushrooms in a baking dish, pour milk over, and top with cheese.
- 4. Bake for 40-45 minutes until celeriac is tender and cheese is bubbly.
Baked Celeriac and Lentil Salad
A hearty salad featuring baked celeriac and lentils, drizzled with a tangy vinaigrette for a nutritious meal.
- 1 large celeriac, cubed
- 1 cup cooked lentils
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss celeriac cubes with olive oil, salt, and pepper, then roast for 25-30 minutes until tender.
- 3. In a bowl, mix lentils with balsamic vinegar, mustard, and additional salt and pepper.
- 4. Combine roasted celeriac with lentils, garnish with parsley, and serve warm.
Celeriac and Apple Bake
A sweet and savory baked dish combining celeriac and apples, perfect as a side or a light dessert.
- 1 large celeriac, peeled and sliced
- 2 apples, sliced
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
- Salt to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Layer celeriac and apple slices in a baking dish, drizzling honey and lemon juice over each layer.
- 3. Sprinkle cinnamon and salt on top, then cover with foil.
- 4. Bake for 30-35 minutes until celeriac is tender, removing foil for the last 10 minutes.
Mediterranean Baked Celeriac
Baked celeriac infused with Mediterranean flavors, including olives and sun-dried tomatoes, for a vibrant dish.
- 1 large celeriac, diced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine celeriac, sun-dried tomatoes, olives, olive oil, oregano, salt, and pepper.
- 3. Spread mixture on a baking sheet and bake for 30-35 minutes until celeriac is tender.
- 4. Serve warm as a side dish or over a bed of greens.
Celeriac and Spinach Bake
A nutritious baked dish combining celeriac and spinach, topped with a light cheese layer for added flavor.
- 1 large celeriac, peeled and sliced
- 2 cups fresh spinach
- 1 cup low-fat cheese, shredded
- 1/2 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Layer celeriac slices and spinach in a baking dish, seasoning with salt and pepper.
- 3. Pour vegetable broth over the layers and top with cheese.
- 4. Bake for 35-40 minutes until celeriac is tender and cheese is melted.
Frequently Asked Questions (FAQ)
What is celeriac?
Celeriac, also known as celery root, is a variety of celery cultivated for its edible root.
How do you prepare celeriac for baking?
Peel the celeriac, cut it into cubes or slices, and toss with olive oil, salt, and herbs before baking.
Can you eat celeriac raw?
Yes, celeriac can be eaten raw in salads, providing a crunchy texture and fresh flavor.
What are the health benefits of celeriac?
Celeriac is low in calories, high in fiber, and rich in vitamins and minerals, promoting overall health.
How long does baked celeriac last in the fridge?
Baked celeriac can last up to 3-5 days in the refrigerator when stored in an airtight container.
Is celeriac good for weight loss?
Yes, its low calorie and high fiber content make it a great food for weight management.
How do you store celeriac?
Store celeriac in a cool, dark place or in the refrigerator to maintain freshness.
Can celeriac be frozen?
Yes, celeriac can be blanched and frozen for later use, although it may lose some texture.