Celery
Apium graveolensClinical Encyclopedia
Celery is a low-calorie vegetable known for its high water content and crunchy texture. It is rich in vitamins and minerals, making it a popular choice for salads and snacks.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celery can be eaten raw, added to salads, or cooked in soups and stews. Washing thoroughly before consumption is recommended.
Smart Selection & Storage
Choose celery that is firm, crisp, and has vibrant green leaves. Avoid stalks that are wilted or have brown spots.
Store celery in the refrigerator, ideally in a perforated plastic bag to maintain moisture and prevent spoilage.
Myths vs Realities
MythCelery is a negative-calorie food.+
MythEating celery can detoxify the body.+
MythCelery is only good for weight loss.+
Healthy Recipes
Celery and Quinoa Salad with Lemon Vinaigrette
A refreshing salad combining crunchy celery with protein-packed quinoa and a zesty lemon vinaigrette, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 2 stalks celery, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced celery, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Celery and Hummus Snack Platter
A nutritious snack platter featuring crisp celery sticks served with creamy hummus for a perfect balance of crunch and flavor.
- 4 stalks celery, cut into sticks
- 1 cup hummus
- 1/4 cup carrot sticks
- 1/4 cup cucumber slices
- 1 tablespoon olive oil
- Paprika for garnish
- 1. Arrange celery sticks, carrot sticks, and cucumber slices on a platter.
- 2. Serve with a bowl of hummus in the center.
- 3. Drizzle olive oil over the hummus and sprinkle with paprika before serving.
Celery and Apple Smoothie
A vibrant smoothie blending celery with sweet apples and refreshing spinach, packed with vitamins and minerals for a healthy boost.
- 2 stalks celery, chopped
- 1 apple, cored and chopped
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey
- Ice cubes
- 1. In a blender, combine chopped celery, apple, spinach, almond milk, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Celery and Chickpea Stir-Fry
A quick and healthy stir-fry featuring celery and chickpeas, seasoned with garlic and ginger for a flavorful weeknight dinner.
- 2 stalks celery, sliced
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté until fragrant.
- 2. Add sliced celery and chickpeas, stir-frying for 5-7 minutes until tender.
- 3. Stir in soy sauce, cook for another minute, and serve over brown rice.
Celery and Avocado Toast
A healthy twist on classic avocado toast, topped with crunchy celery for added texture and flavor, perfect for breakfast or a snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 stalks celery, finely diced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the avocado on the toast and top with diced celery and red pepper flakes if desired.
Celery and Carrot Soup
A warm and comforting soup made with celery and carrots, blended to creamy perfection and seasoned with herbs for a healthy meal.
- 4 stalks celery, chopped
- 2 carrots, chopped
- 1 onion, diced
- 3 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion until translucent, then add celery and carrots, cooking for 5 minutes.
- 2. Pour in vegetable broth and add thyme, bringing to a boil.
- 3. Simmer for 20 minutes, then blend until smooth. Season with salt and pepper before serving.
Celery and Berry Salad
A colorful salad featuring crunchy celery and mixed berries, drizzled with a light balsamic vinaigrette for a refreshing summer dish.
- 2 stalks celery, sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon olive oil
- Fresh mint for garnish
- 1. In a bowl, combine sliced celery and mixed berries.
- 2. In a separate bowl, whisk together balsamic vinegar, honey, and olive oil.
- 3. Drizzle the dressing over the salad, toss gently, and garnish with fresh mint.
Celery and Lentil Salad
A protein-rich salad combining celery with hearty lentils, herbs, and a tangy dressing, perfect for meal prep or a nutritious lunch.
- 1 cup cooked lentils
- 2 stalks celery, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a large bowl, mix together cooked lentils, diced celery, and chopped parsley.
- 2. In a small bowl, whisk olive oil, red wine vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled or at room temperature.
Celery and Tomato Gazpacho
A refreshing cold soup made with ripe tomatoes and crunchy celery, blended with spices for a delicious summer appetizer.
- 4 ripe tomatoes, chopped
- 2 stalks celery, chopped
- 1 cucumber, peeled and chopped
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a blender, combine tomatoes, celery, cucumber, bell pepper, olive oil, red wine vinegar, salt, and pepper.
- 2. Blend until smooth and adjust seasoning as needed.
- 3. Chill in the refrigerator for at least 30 minutes before serving.
Celery and Egg Salad Wraps
A healthy and protein-packed wrap featuring a creamy egg salad with crunchy celery, served in crisp lettuce leaves for a low-carb option.
- 4 hard-boiled eggs, chopped
- 2 stalks celery, finely diced
- 2 tablespoons Greek yogurt
- 1 tablespoon mustard
- Salt and pepper to taste
- Lettuce leaves for wrapping
- 1. In a bowl, mix chopped eggs, diced celery, Greek yogurt, mustard, salt, and pepper until well combined.
- 2. Spoon the egg salad mixture onto lettuce leaves.
- 3. Wrap and enjoy as a healthy lunch or snack.
Frequently Asked Questions (FAQ)
Is celery good for hydration?
Yes, celery has a high water content of about 95%, making it an excellent food for hydration.
Can celery help with weight loss?
Celery is low in calories and high in fiber, which can help you feel full and support weight loss efforts.
How should I store celery?
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Is celery safe for dogs?
Yes, celery is safe for dogs in moderation and can be a healthy snack.
Can I eat celery leaves?
Yes, celery leaves are edible and can be used in salads or as a garnish.
Does celery have any health benefits?
Celery is rich in antioxidants and vitamins, which can help reduce inflammation and support overall health.
How many calories are in celery?
Celery contains approximately 16 calories per 100 grams.
Can celery help lower blood pressure?
Yes, the phthalides in celery may help relax blood vessels and lower blood pressure.