Celery
Apium graveolensClinical Encyclopedia
Celery is a low-calorie vegetable known for its crisp texture and high water content, making it an excellent hydrating snack. It is rich in vitamins and minerals, particularly Vitamin K and potassium, contributing to various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celery can be eaten raw, added to salads, or used in soups and stews. Washing thoroughly and consuming with the skin maximizes its nutritional benefits.
Smart Selection & Storage
Choose celery with firm, crisp stalks and vibrant green leaves. Avoid any that are wilted or have brown spots.
Wrap celery in a damp paper towel and store it in a plastic bag in the refrigerator to keep it fresh and crunchy.
Myths vs Realities
MythCelery has no nutritional value.+
MythEating celery will help you lose weight quickly.+
MythCelery is just water and fiber.+
Healthy Recipes
Celery and Quinoa Salad
A refreshing salad combining crunchy celery, protein-packed quinoa, and vibrant vegetables, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 2 stalks celery, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced celery, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Celery and Apple Smoothie
A nutritious smoothie blending the crispness of celery with sweet apples and a hint of ginger for a refreshing start to your day.
- 2 stalks celery, chopped
- 1 apple, cored and chopped
- 1/2 inch fresh ginger, peeled
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine the chopped celery, apple, ginger, spinach, and almond milk.
- 2. Blend until smooth and creamy, adding honey if desired for sweetness.
- 3. Pour into a glass and enjoy immediately.
Celery and Hummus Snack Platter
A healthy snack platter featuring crunchy celery sticks served with creamy hummus, perfect for a quick energy boost.
- 4 stalks celery, cut into sticks
- 1 cup hummus
- 1/4 cup carrot sticks
- 1/4 cup cucumber slices
- 1 tablespoon olive oil
- Paprika for garnish
- 1. Arrange the celery sticks, carrot sticks, and cucumber slices on a platter.
- 2. Serve with a bowl of hummus in the center.
- 3. Drizzle olive oil over the hummus and sprinkle with paprika before serving.
Celery and Lentil Soup
A hearty and nutritious soup made with lentils, celery, and spices, perfect for a warming meal any time of year.
- 1 cup green lentils, rinsed
- 3 stalks celery, diced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté the onion, celery, and carrots until softened.
- 2. Add the lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender. Serve hot.
Celery and Peanut Butter Energy Bites
No-bake energy bites made with celery, oats, and peanut butter, providing a quick and nutritious snack for any time of the day.
- 1 cup rolled oats
- 2 stalks celery, finely chopped
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 teaspoon vanilla extract
- 1. In a mixing bowl, combine oats, chopped celery, peanut butter, honey, chocolate chips, and vanilla extract.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes before serving for a firmer texture.
Celery and Avocado Toast
A simple yet delicious avocado toast topped with crunchy celery and a sprinkle of seeds for added texture and nutrition.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 stalks celery, thinly sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Lemon juice to taste
- 1. Toast the whole grain bread to your liking.
- 2. In a bowl, mash the avocado and season with salt, pepper, and lemon juice.
- 3. Spread the avocado on the toast and top with sliced celery and sesame seeds.
Celery and Chickpea Salad
A protein-rich salad featuring chickpeas and crunchy celery, tossed in a light vinaigrette for a satisfying meal.
- 1 can chickpeas, drained and rinsed
- 3 stalks celery, diced
- 1/2 red bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the chickpeas, diced celery, and red bell pepper.
- 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine. Serve chilled.
Celery and Tomato Gazpacho
A refreshing cold soup made with ripe tomatoes and crisp celery, perfect for hot summer days.
- 4 ripe tomatoes, chopped
- 2 stalks celery, chopped
- 1 cucumber, peeled and chopped
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a blender, combine the tomatoes, celery, cucumber, bell pepper, olive oil, vinegar, salt, and pepper.
- 2. Blend until smooth and adjust seasoning as needed.
- 3. Chill in the refrigerator for at least 1 hour before serving.
Celery and Mushroom Stir-Fry
A quick and healthy stir-fry featuring fresh celery and mushrooms, tossed in a savory sauce for a delightful dinner option.
- 2 stalks celery, sliced
- 1 cup mushrooms, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat. Add the sliced celery, mushrooms, and bell pepper.
- 2. Stir-fry for about 5-7 minutes until vegetables are tender.
- 3. Add soy sauce and ginger, stir to combine, and serve over cooked brown rice.
Celery and Berry Salad
A vibrant salad combining fresh celery, mixed berries, and a light yogurt dressing, perfect for a refreshing dessert or snack.
- 2 stalks celery, diced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a bowl, mix the Greek yogurt and honey until smooth.
- 2. In a separate bowl, combine the diced celery and mixed berries.
- 3. Drizzle the yogurt dressing over the fruit and celery, toss gently, and garnish with mint leaves before serving.
Frequently Asked Questions (FAQ)
Is celery good for weight loss?
Yes, celery is low in calories and high in fiber, making it a great addition to a weight loss diet.
Can celery help with hydration?
Absolutely! With a water content of about 95%, celery is excellent for staying hydrated.
What are the health benefits of celery?
Celery is rich in antioxidants, vitamins, and minerals, which can help reduce inflammation, support digestion, and lower blood pressure.
How should I store celery?
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain its crispness.
Can I eat celery every day?
Yes, eating celery daily can provide numerous health benefits, but it's important to maintain a balanced diet.
Is celery high in sodium?
Celery contains a small amount of sodium, but it is not considered high in sodium compared to processed foods.
What nutrients are in celery?
Celery is a good source of Vitamin K, Vitamin C, potassium, and folate.
Can celery help lower blood pressure?
Yes, compounds in celery may help relax blood vessels and lower blood pressure.