Grated Celeriac
Apium graveolens var. rapaceumClinical Encyclopedia
Grated celeriac is a versatile root vegetable known for its nutty flavor and crisp texture. It is low in calories and rich in vitamins and minerals, making it a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Grated celeriac can be used raw in salads, cooked in soups, or roasted as a side dish. It is best to wash and peel the skin before grating.
Smart Selection & Storage
Choose celeriac that is firm, heavy for its size, and free from soft spots or blemishes.
Store celeriac in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have anti-inflammatory and antioxidant effects.
Known for its potential to reduce oxidative stress.
"Celeriac has been cultivated since antiquity and was used as a medicinal plant in ancient Greece."
Myths vs Realities
Healthy Recipes
Celeriac and Apple Slaw
A refreshing slaw combining the earthy flavor of grated celeriac with the sweetness of apples, perfect for a light lunch or as a side dish.
- 2 cups grated celeriac
- 1 large apple, grated
- 1/4 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine the grated celeriac and grated apple.
- 2. In a separate bowl, mix Greek yogurt, apple cider vinegar, honey, salt, and pepper until smooth.
- 3. Pour the dressing over the celeriac and apple mixture, toss well, and serve chilled.
Celeriac and Quinoa Salad
A nutritious salad featuring grated celeriac, protein-packed quinoa, and a zesty lemon dressing for a perfect meal prep option.
- 1 cup cooked quinoa
- 1 cup grated celeriac
- 1/2 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, grated celeriac, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Celeriac and Carrot Fritters
Crispy fritters made with grated celeriac and carrots, perfect as a snack or a healthy appetizer.
- 1 cup grated celeriac
- 1 cup grated carrots
- 1/2 cup chickpea flour
- 2 eggs
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix grated celeriac, grated carrots, chickpea flour, eggs, cumin, salt, and pepper until well combined.
- 2. Heat olive oil in a skillet over medium heat, and drop spoonfuls of the mixture into the pan.
- 3. Fry until golden brown on both sides, then drain on paper towels and serve warm.
Creamy Celeriac Soup
A velvety soup made with grated celeriac and blended to perfection, offering a warm and comforting dish that's low in calories.
- 2 cups grated celeriac
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
- 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
- 2. Add grated celeriac and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
- 3. Blend the soup until smooth, stir in coconut milk, season with salt and pepper, and serve hot.
Celeriac and Lentil Stew
A hearty stew featuring grated celeriac and lentils, packed with protein and fiber, perfect for a filling dinner.
- 1 cup grated celeriac
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion and carrots until softened.
- 2. Add grated celeriac, lentils, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
Celeriac and Beetroot Salad
A vibrant salad combining grated celeriac and roasted beetroot, dressed with a tangy vinaigrette for a colorful side dish.
- 1 cup grated celeriac
- 1 cup roasted beetroot, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine grated celeriac, roasted beetroot, and feta cheese.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.
Celeriac and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of grated celeriac, spinach, and quinoa, baked to perfection for a healthy main dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup grated celeriac
- 2 cups fresh spinach, chopped
- 1/2 cup mozzarella cheese, shredded
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, grated celeriac, chopped spinach, mozzarella, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and bake for 25-30 minutes until peppers are tender.
Celeriac and Chickpea Curry
A flavorful curry featuring grated celeriac and chickpeas, simmered in a coconut milk sauce for a healthy and satisfying meal.
- 1 cup grated celeriac
- 1 can chickpeas, drained
- 1 can coconut milk
- 1 onion, chopped
- 2 tablespoons curry powder
- Salt to taste
- Olive oil for sautéing
- 1. In a pot, heat olive oil and sauté onion until golden.
- 2. Add grated celeriac, chickpeas, coconut milk, curry powder, and salt.
- 3. Simmer for 20 minutes, stirring occasionally, and serve with brown rice.
Celeriac and Avocado Toast
A nutritious twist on avocado toast, featuring grated celeriac for added crunch and flavor, perfect for breakfast or a snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 cup grated celeriac
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with grated celeriac, and sprinkle with red pepper flakes before serving.
Frequently Asked Questions (FAQ)
What is celeriac?
Celeriac, also known as celery root, is a root vegetable that is a variety of celery cultivated for its edible bulb.
How do you prepare celeriac?
To prepare celeriac, wash it thoroughly, peel the skin, and then grate, slice, or dice it as needed.
Is celeriac low in calories?
Yes, celeriac is low in calories, making it a great option for weight management.
Can you eat celeriac raw?
Yes, celeriac can be eaten raw, often grated into salads for added crunch.
What nutrients are in celeriac?
Celeriac is rich in vitamins C, K, and several B vitamins, as well as minerals like potassium and calcium.
How should celeriac be stored?
Celeriac should be stored in a cool, dark place or in the refrigerator to maintain freshness.
What are the health benefits of celeriac?
Celeriac is high in fiber, low in calories, and contains antioxidants that may help reduce inflammation.
Can celeriac be used in soups?
Yes, celeriac is commonly used in soups and stews, adding flavor and nutrition.