Vegetables

Nutri-ScoreA

Mashed Celeriac

Apium graveolens var. rapaceum

Clinical Encyclopedia

Mashed celeriac is a creamy and flavorful dish made from the root of the celeriac plant, known for its unique taste and nutritional benefits. It is low in calories and high in fiber, making it an excellent alternative to traditional mashed potatoes.

Also known as:

Celeriac pureeCelery root mash

Scientific NameApium graveolens var. rapaceum

Region of OriginMediterranean region

Popular Comparisons:

Mashed Celeriac VS Acorn Squash Mashed Celeriac VS Adria Blue Potatoes Mashed Celeriac VS Air Potato Mashed Celeriac VS Garlic Mashed Celeriac VS Alexanders Mashed Celeriac VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal

Water

90%

Fiber4g

Total19.0g

Protein

1.5g(8%)

Fats

0.3g(2%)

Carbohydrates

17.2g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin C7 mg (8%)

Vitamin K1.5 mcg (2%)

Vitamin b6 (pyridoxine)0.1 mg (6%)

Folate61 mcg (15%)

Vitamin b5 (pantothenic acid)0.3 mg (6%)

Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)

Potassium300 mg (6%)

Calcium40 mg (4%)

Magnesium15 mg (4%)

Phosphorus30 mg (4%)

Iron0.6 mg (3%)

Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a healthy gut.

✓Contains antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

To prepare mashed celeriac, peel and chop the celeriac root, boil until tender, then mash with butter, cream, or olive oil for added flavor.

Smart Selection & Storage

How to Select

Choose celeriac that is firm, heavy for its size, and free from blemishes or soft spots.

How to Store

Store in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Digestive aidAnti-inflammatory

Main Applications

•Low-carb alternative to mashed potatoes

•Flavorful side dish

Bioactive Compounds

Apigenin

Exhibits anti-inflammatory and antioxidant effects.

How to Consume

Mashed, Pureed, Soups

Did you know?

"Celeriac has been cultivated since ancient times and was a staple in Mediterranean diets long before the introduction of potatoes."

Myths vs Realities

MythCeleriac is just a type of celery.

RealityCeleriac is a distinct variety of celery grown for its root, not the stalks.

MythMashed celeriac is bland and tasteless.

RealityMashed celeriac can be flavorful and creamy when prepared with seasonings and fats.

MythCeleriac is difficult to prepare.

RealityCeleriac is easy to prepare and can be cooked similarly to potatoes.

Healthy Recipes

Herbed Mashed Celeriac with Garlic

A creamy and flavorful mash made with celeriac, infused with fresh herbs and roasted garlic for a healthy side dish.

Ingredients

1 large celeriac, peeled and cubed
4 cloves garlic, roasted
2 tablespoons olive oil
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Instructions

1. Boil the celeriac cubes in salted water until tender, about 15-20 minutes.
2. Drain and return to the pot, then add roasted garlic, olive oil, thyme, salt, and pepper.
3. Mash until smooth and creamy, adjusting seasoning as needed before serving.

Mashed Celeriac and Potato Blend

A delightful blend of mashed celeriac and potatoes, offering a nutritious twist on a classic comfort food.

Ingredients

1 medium celeriac, peeled and cubed
2 medium potatoes, peeled and cubed
3 tablespoons unsalted butter
1/4 cup low-fat milk
Salt and pepper to taste

Instructions

1. Boil celeriac and potatoes together until tender, about 15-20 minutes.
2. Drain and return to the pot, then add butter, milk, salt, and pepper.
3. Mash until smooth and serve warm.

Spicy Mashed Celeriac with Chili Flakes

This zesty mashed celeriac is spiced up with chili flakes, perfect for those who enjoy a little heat in their meals.

Ingredients

1 large celeriac, peeled and cubed
2 tablespoons olive oil
1 teaspoon chili flakes
1 tablespoon lemon juice
Salt to taste

Instructions

1. Cook celeriac in boiling water until soft, about 20 minutes.
2. Drain and return to the pot, then mix in olive oil, chili flakes, lemon juice, and salt.
3. Mash to desired consistency and serve hot.

Mashed Celeriac with Nutmeg and Cream

A rich and aromatic mashed celeriac dish, enhanced with nutmeg and a touch of cream for a luxurious side.

Ingredients

1 medium celeriac, peeled and cubed
1/4 cup heavy cream
1/2 teaspoon ground nutmeg
Salt and pepper to taste

Instructions

1. Boil celeriac until tender, about 15 minutes, then drain.
2. In a bowl, combine celeriac with cream, nutmeg, salt, and pepper.
3. Mash until creamy and serve as a side dish.

Mashed Celeriac with Kale and Lemon

A nutritious mash combining celeriac and sautéed kale, brightened with a splash of lemon juice for a fresh flavor.

Ingredients

1 large celeriac, peeled and cubed
2 cups kale, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

1. Boil celeriac until soft, about 20 minutes, then drain.
2. Sauté kale in olive oil until wilted, about 5 minutes.
3. Mix celeriac, kale, lemon juice, salt, and pepper, then mash until smooth.

Mashed Celeriac with Caramelized Onions

This savory mash features sweet caramelized onions, adding depth and flavor to the creamy celeriac base.

Ingredients

1 large celeriac, peeled and cubed
1 large onion, thinly sliced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Caramelize onions in olive oil over low heat until golden, about 15 minutes.
2. Boil celeriac until tender, then drain.
3. Combine celeriac with caramelized onions, salt, and pepper, and mash until creamy.

Mashed Celeriac with Coconut Milk

A creamy and exotic twist on traditional mashed celeriac, using coconut milk for a rich, tropical flavor.

Ingredients

1 large celeriac, peeled and cubed
1/2 cup coconut milk
1 tablespoon lime juice
Salt to taste

Instructions

1. Boil celeriac until tender, about 20 minutes, then drain.
2. In a bowl, combine celeriac with coconut milk, lime juice, and salt.
3. Mash until smooth and serve warm.

Mashed Celeriac with Roasted Beets

A vibrant and nutritious mash that combines celeriac with sweet roasted beets for a colorful and healthy side dish.

Ingredients

1 large celeriac, peeled and cubed
2 medium beets, roasted and peeled
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Boil celeriac until soft, about 20 minutes, then drain.
2. In a bowl, combine celeriac, roasted beets, olive oil, salt, and pepper.
3. Mash until well blended and serve.

Mashed Celeriac with Feta and Chives

A tangy and flavorful mash featuring crumbled feta cheese and fresh chives, perfect as a side or a light meal.

Ingredients

1 large celeriac, peeled and cubed
1/2 cup crumbled feta cheese
2 tablespoons fresh chives, chopped
Salt and pepper to taste

Instructions

1. Boil celeriac until tender, about 20 minutes, then drain.
2. Mix in feta, chives, salt, and pepper.
3. Mash until creamy and serve warm.

Mashed Celeriac with Spinach and Parmesan

A nutrient-packed mash with sautéed spinach and grated Parmesan, offering a deliciously cheesy flavor.

Ingredients

1 large celeriac, peeled and cubed
2 cups fresh spinach
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Boil celeriac until soft, about 20 minutes, then drain.
2. Sauté spinach in olive oil until wilted, about 3 minutes.
3. Combine celeriac, spinach, Parmesan, salt, and pepper, then mash until smooth.