Steamed Clam Fillet
Mercenaria mercenariaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain nutrients; can be seasoned with herbs and lemon for enhanced flavor.
Smart Selection & Storage
Choose clams that are tightly closed and have a fresh ocean smell. Avoid any that are cracked or open.
Store clams in a breathable container in the refrigerator and consume within a few days for optimal freshness.
Myths vs Realities
Healthy Recipes
Lemon Garlic Steamed Clam Fillet
This zesty dish combines steamed clam fillet with fresh lemon and garlic for a refreshing, healthy meal.
- 500g steamed clam fillet
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.
- 2. Add the steamed clam fillet to the pan, drizzle with lemon juice, and season with salt and pepper.
- 3. Cook for an additional 3-4 minutes, then garnish with fresh parsley before serving.
Mediterranean Quinoa Salad with Steamed Clam Fillet
A nutritious salad featuring quinoa, colorful vegetables, and steamed clam fillet, perfect for a light lunch.
- 1 cup cooked quinoa
- 200g steamed clam fillet
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, bell pepper, and red onion.
- 2. Add the steamed clam fillet, olive oil, lemon juice, salt, and pepper, and mix well.
- 3. Serve chilled or at room temperature for a refreshing meal.
Spicy Steamed Clam Fillet Tacos
These flavorful tacos are filled with steamed clam fillet and topped with a spicy avocado sauce for a healthy twist.
- 300g steamed clam fillet
- 4 small corn tortillas
- 1 avocado
- 1 tablespoon lime juice
- 1 jalapeño, chopped
- Salt to taste
- Fresh cilantro for garnish
- 1. In a blender, combine avocado, lime juice, jalapeño, and salt to make a smooth sauce.
- 2. Warm the corn tortillas in a skillet and fill each with steamed clam fillet.
- 3. Drizzle with spicy avocado sauce and garnish with fresh cilantro before serving.
Steamed Clam Fillet with Spinach and Feta
A delightful dish combining steamed clam fillet with sautéed spinach and feta cheese for a protein-packed meal.
- 400g steamed clam fillet
- 2 cups fresh spinach
- 100g feta cheese, crumbled
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
- 2. Stir in the steamed clam fillet and crumbled feta, mixing gently.
- 3. Season with salt and pepper, and serve warm.
Steamed Clam Fillet and Vegetable Stir-Fry
A colorful stir-fry featuring steamed clam fillet and a variety of fresh vegetables, perfect for a quick dinner.
- 300g steamed clam fillet
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 1. In a large skillet, heat sesame oil and sauté ginger until fragrant.
- 2. Add broccoli, bell pepper, and carrot, cooking until tender-crisp.
- 3. Stir in the steamed clam fillet and soy sauce, cooking for an additional 2 minutes before serving.
Coconut Curry Steamed Clam Fillet
A rich and creamy coconut curry dish featuring steamed clam fillet, perfect for a comforting yet healthy meal.
- 400g steamed clam fillet
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh basil for garnish
- 1. In a saucepan, combine coconut milk, red curry paste, fish sauce, and lime juice, bringing to a simmer.
- 2. Add the steamed clam fillet and cook for 5 minutes, allowing the flavors to meld.
- 3. Serve hot, garnished with fresh basil.
Herb-Crusted Steamed Clam Fillet
This oven-baked dish features steamed clam fillet topped with a crunchy herb crust, making it both healthy and delicious.
- 500g steamed clam fillet
- 1 cup whole wheat breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix breadcrumbs, parsley, Parmesan, olive oil, salt, and pepper.
- 3. Place the steamed clam fillet on a baking dish, top with the herb mixture, and bake for 15 minutes until golden brown.
Steamed Clam Fillet with Avocado Salsa
A fresh and vibrant dish featuring steamed clam fillet topped with a zesty avocado salsa, perfect for summer.
- 400g steamed clam fillet
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a bowl, combine diced avocado, tomato, red onion, lime juice, salt, and pepper to create the salsa.
- 2. Place the steamed clam fillet on a plate and top generously with the avocado salsa.
- 3. Serve immediately for a refreshing meal.
Steamed Clam Fillet and Sweet Potato Mash
A wholesome dish featuring creamy sweet potato mash paired with steamed clam fillet for a nutritious dinner.
- 400g steamed clam fillet
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons Greek yogurt
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, salt, and pepper.
- 2. Serve the mashed sweet potatoes on a plate topped with steamed clam fillet.
- 3. Garnish with fresh chives before serving.
Steamed Clam Fillet with Zucchini Noodles
A low-carb dish featuring steamed clam fillet served over spiralized zucchini noodles for a light and healthy meal.
- 300g steamed clam fillet
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cherry tomatoes for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant, then add spiralized zucchini and cook for 2-3 minutes.
- 2. Add the steamed clam fillet and season with salt and pepper, cooking for an additional minute.
- 3. Serve garnished with cherry tomatoes for a fresh touch.
Frequently Asked Questions (FAQ)
Are steamed clams healthy?
Yes, steamed clams are low in calories and high in protein, making them a healthy seafood choice.
How should I cook clam fillet?
Steaming is the best method to preserve nutrients; cook until they are opaque and firm.
Can I eat clams if I'm allergic to shellfish?
No, individuals with shellfish allergies should avoid clams as they can cause severe reactions.
What nutrients are in clam fillet?
Clam fillet is rich in protein, vitamin B12, iron, and omega-3 fatty acids.
How do I know if clams are fresh?
Fresh clams should be tightly closed or close when tapped; discard any that remain open.
Can I freeze clam fillet?
Yes, clam fillet can be frozen; ensure it is properly sealed to prevent freezer burn.
What is the best way to season steamed clams?
Lemon juice, garlic, and fresh herbs like parsley enhance the flavor of steamed clams.
How often can I eat clams?
Clams can be consumed regularly as part of a balanced diet, but moderation is key due to potential heavy metal accumulation.