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Raw Clam Meat
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Nutri-ScoreA

Raw Clam Meat

Mercenaria mercenaria

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Clam Meat provides 148 kcal, 25g of protein, 5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw clam meat is a nutrient-dense seafood rich in protein, vitamins, and minerals, particularly Vitamin B12 and iron. It is often enjoyed in various culinary dishes and is known for its delicate flavor and texture.

Also known as:
ClamQuahog
Scientific NameMercenaria mercenaria
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories148 kcal
Water
80%
Fiber0g
Total32.0g
Protein
25g(78%)
Fats
2g(6%)
Carbohydrates
5g(16%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1298.9 µg (164%)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc1.8 mg (16%)
Selenium38 µg (69%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw clam meat supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in Vitamin B12, it plays a crucial role in nerve function and the production of DNA and red blood cells.
✓Contains essential minerals like iron and zinc, which are vital for immune function and overall health.
✓Low in calories and fat, making it a healthy option for weight management.

Possible Risks & Side Effects

!Raw clams can harbor harmful bacteria and viruses, posing a risk of foodborne illness if not sourced from safe waters.
!Individuals with shellfish allergies should avoid consuming raw clam meat.

How to Prepare & Consume

Best enjoyed raw or lightly cooked to preserve its delicate flavor and nutritional content. Always ensure clams are fresh and sourced from reputable suppliers.

Smart Selection & Storage

How to Select

Choose clams that are tightly closed or close when tapped. Avoid any with broken shells or strong odors.

How to Store

Keep clams in a breathable container in the refrigerator, ideally on ice, and consume within 1-2 days.

Myths vs Realities

MythEating raw clams is always safe.
RealityRaw clams can carry pathogens; ensure they are sourced from safe waters.
MythAll clams are the same.
RealityDifferent species of clams have varying flavors, textures, and nutritional profiles.
MythCooking clams destroys all nutrients.
RealityWhile cooking can reduce some nutrients, clams remain a nutritious food when cooked properly.

Healthy Recipes

Citrus-Infused Raw Clam Ceviche

This refreshing ceviche combines raw clam meat with zesty citrus flavors, making it a light and nutritious dish perfect for summer.

Ingredients
  • 1 cup raw clam meat, cleaned
  • 1/2 cup fresh lime juice
  • 1/2 cup diced tomatoes
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, finely diced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the raw clam meat and lime juice, allowing it to marinate for 15 minutes.
  2. 2. Add diced tomatoes, red onion, cilantro, jalapeño, and salt to the mixture.
  3. 3. Serve chilled with tortilla chips or lettuce wraps.

Raw Clam and Avocado Tartare

This elegant tartare features creamy avocado paired with the briny flavor of raw clam meat, creating a delightful appetizer.

Ingredients
  • 1 cup raw clam meat, chopped
  • 1 ripe avocado, diced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped chives
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the chopped clam meat, diced avocado, olive oil, lemon juice, chives, salt, and pepper.
  2. 2. Gently combine until well mixed without mashing the avocado.
  3. 3. Serve immediately in a ring mold for a beautiful presentation.

Spicy Raw Clam Sushi Rolls

These sushi rolls feature raw clam meat with a spicy kick, wrapped in nori and served with a tangy dipping sauce.

Ingredients
  • 1 cup raw clam meat, sliced
  • 2 cups sushi rice, cooked and cooled
  • 4 sheets nori
  • 1 tablespoon sriracha
  • 1 tablespoon soy sauce
  • 1 cucumber, julienned
  • 1 avocado, sliced
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange raw clam meat, cucumber, and avocado in a line along the bottom edge of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with a mixture of sriracha and soy sauce.

Raw Clam Meat Salad with Quinoa

A nutritious salad that combines protein-rich quinoa with fresh raw clam meat and a medley of vegetables for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup raw clam meat, chopped
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, raw clam meat, cucumber, cherry tomatoes, and parsley.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Raw Clam Meat and Mango Salsa

This vibrant salsa pairs sweet mango with the briny flavor of raw clam meat, perfect as a topping for grilled fish or chicken.

Ingredients
  • 1 cup raw clam meat, diced
  • 1 ripe mango, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine raw clam meat, diced mango, red onion, cilantro, lime juice, and salt.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve as a fresh salsa with grilled proteins or tortilla chips.

Raw Clam and Spinach Stuffed Avocado

This healthy stuffed avocado is filled with a mixture of raw clam meat and spinach, offering a nutritious and satisfying meal.

Ingredients
  • 2 ripe avocados, halved and pitted
  • 1 cup raw clam meat, chopped
  • 1 cup fresh spinach, chopped
  • 1 tablespoon Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix raw clam meat, chopped spinach, Greek yogurt, lemon juice, salt, and pepper.
  2. 2. Spoon the mixture into the avocado halves.
  3. 3. Serve immediately as a healthy lunch or snack.

Raw Clam Meat Tacos with Pineapple Salsa

These light tacos feature raw clam meat topped with a refreshing pineapple salsa, perfect for a quick and healthy meal.

Ingredients
  • 1 cup raw clam meat, sliced
  • 4 small corn tortillas
  • 1 cup diced pineapple
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced pineapple, red onion, cilantro, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet or microwave.
  3. 3. Assemble tacos by placing raw clam meat on tortillas and topping with pineapple salsa.

Raw Clam Meat and Beetroot Carpaccio

This visually stunning carpaccio features thinly sliced raw clam meat paired with roasted beetroot and a drizzle of balsamic reduction.

Ingredients
  • 1 cup raw clam meat, thinly sliced
  • 1 medium beetroot, roasted and thinly sliced
  • 2 tablespoons balsamic reduction
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. Arrange thin slices of raw clam meat and roasted beetroot on a plate.
  2. 2. Drizzle with balsamic reduction and olive oil, then season with salt and pepper.
  3. 3. Garnish with microgreens and serve as an elegant appetizer.

Raw Clam Meat and Zucchini Noodles

This light dish features spiralized zucchini noodles topped with raw clam meat and a garlic-lemon dressing for a refreshing meal.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1 cup raw clam meat, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add chopped raw clam meat and cook for 2-3 minutes until just warmed.
  3. 3. Toss zucchini noodles with the clam mixture, lemon juice, salt, and pepper, and serve immediately.

Raw Clam Meat and Tomato Gazpacho

This chilled gazpacho blends fresh tomatoes with raw clam meat, creating a unique and refreshing summer soup.

Ingredients
  • 4 ripe tomatoes, chopped
  • 1 cup raw clam meat, chopped
  • 1/2 cucumber, peeled and chopped
  • 1/4 red onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine chopped tomatoes, cucumber, red onion, olive oil, red wine vinegar, salt, and pepper.
  2. 2. Blend until smooth and adjust seasoning as needed.
  3. 3. Stir in raw clam meat and chill before serving.

Frequently Asked Questions (FAQ)

Are raw clams safe to eat?

Raw clams can be safe to eat if sourced from clean waters and handled properly. However, they can carry bacteria and viruses.

How should I store raw clams?

Store raw clams in a breathable container in the refrigerator and consume them within a day or two for optimal freshness.

What are the health benefits of eating raw clams?

Raw clams are high in protein, low in fat, and rich in essential vitamins and minerals, contributing to overall health.

Can I cook raw clams?

Yes, raw clams can be cooked in various ways, including steaming, grilling, or baking, but cooking may alter their texture.

How do I know if clams are fresh?

Fresh clams should be tightly closed or close when tapped. Discard any that remain open.

What dishes can I make with raw clams?

Raw clams can be used in ceviche, seafood salads, or served on the half shell with lemon and sauces.

Are there any dietary restrictions for eating clams?

Individuals with shellfish allergies should avoid clams. Consult a healthcare provider if unsure.

How do I clean raw clams?

Soak clams in cold water for 20 minutes to help them expel sand, then scrub the shells under running water.

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Comparisons
Raw Clam Meat vs Abalone Raw Clam Meat vs Alligator Tail Raw Clam Meat vs Alligator Tail Meat
Nutrients
Protein in Raw Clam Meat Calories in Raw Clam Meat Vitamin-c in Raw Clam Meat Magnesium in Raw Clam Meat
Featured Guides
Health Benefits of Raw Clam Meat Healthy Recipes with Raw Clam Meat
Rankings
Meats high in vitamin-b12 Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico