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Grilled Clam Fillet
Meats
Nutri-ScoreA

Grilled Clam Fillet

Mercenaria mercenaria

Clinical Encyclopedia

Grilled clam fillet is a delicious seafood option rich in protein and essential nutrients, making it a healthy choice for various diets.

Also known as:
Clam filletGrilled clams
Scientific NameMercenaria mercenaria
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
80%
Fiber0g
Total32.0g
Protein
25g(78%)
Fats
2g(6%)
Carbohydrates
5g(16%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1210 µg (417%)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Zinc1.5 mg (14%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, grilled clam fillet supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in Vitamin B12, it plays a crucial role in nerve function and the production of DNA and red blood cells.
✓Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Low in calories and fat, making it a great option for weight management.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid clam fillet to prevent allergic reactions.
!Overconsumption of shellfish can lead to exposure to heavy metals, so moderation is key.

How to Prepare & Consume

Best enjoyed grilled with a light marinade or seasoning to enhance its natural flavors. Ensure clams are fresh and properly cleaned before cooking.

Smart Selection & Storage

How to Select

Choose clams that are tightly closed and have a fresh ocean smell. Avoid any that are cracked or open.

How to Store

Store clams in a breathable container in the refrigerator and consume them within a couple of days for optimal freshness.

Myths vs Realities

MythClams are not a good source of protein.
RealityClams are an excellent source of high-quality protein, providing essential amino acids.
MythEating clams can cause high cholesterol.
RealityWhile clams contain cholesterol, they are low in saturated fat and can be part of a heart-healthy diet.
MythAll shellfish are unsafe to eat.
RealityWhen sourced from reputable suppliers and cooked properly, shellfish can be safe and nutritious.

Healthy Recipes

Mediterranean Grilled Clam Fillet Salad

A refreshing salad featuring grilled clam fillets, mixed greens, cherry tomatoes, and a zesty lemon vinaigrette.

Ingredients
  • 200g grilled clam fillet
  • 100g mixed salad greens
  • 50g cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Grill the clam fillets until cooked through and set aside.
  2. 2. In a large bowl, combine mixed greens and cherry tomatoes.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently before adding the grilled clam fillets on top.

Spicy Grilled Clam Fillet Tacos

Delicious tacos filled with spicy grilled clam fillets, topped with avocado and a tangy slaw.

Ingredients
  • 200g grilled clam fillet
  • 4 small corn tortillas
  • 1 avocado, sliced
  • 100g cabbage, shredded
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • Salt to taste
Instructions
  1. 1. Season the grilled clam fillets with chili powder and salt.
  2. 2. Warm the corn tortillas on a skillet until pliable.
  3. 3. Assemble the tacos by placing clam fillets, avocado slices, and cabbage slaw drizzled with lime juice in each tortilla.

Grilled Clam Fillet Quinoa Bowl

A nutritious quinoa bowl topped with grilled clam fillets, roasted vegetables, and a tahini dressing.

Ingredients
  • 200g grilled clam fillet
  • 150g cooked quinoa
  • 100g roasted bell peppers
  • 50g zucchini, grilled
  • 2 tbsp tahini
  • 1 tbsp water
  • Salt and pepper to taste
Instructions
  1. 1. Prepare the quinoa according to package instructions and set aside.
  2. 2. Mix tahini with water to create a dressing, adding salt and pepper to taste.
  3. 3. In a bowl, layer the quinoa, grilled vegetables, and clam fillets, then drizzle with tahini dressing.

Grilled Clam Fillet with Garlic Lemon Butter

Tender grilled clam fillets served with a rich garlic lemon butter sauce, perfect for a light yet indulgent meal.

Ingredients
  • 200g grilled clam fillet
  • 2 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • Fresh parsley for garnish
  • Salt to taste
Instructions
  1. 1. In a small pan, melt butter and sauté minced garlic until fragrant.
  2. 2. Add lemon juice and salt, stirring to combine.
  3. 3. Serve the grilled clam fillets drizzled with garlic lemon butter and garnished with fresh parsley.

Herbed Grilled Clam Fillet with Asparagus

A light dish featuring grilled clam fillets and asparagus, seasoned with fresh herbs and lemon zest.

Ingredients
  • 200g grilled clam fillet
  • 150g asparagus, trimmed
  • 1 tbsp olive oil
  • 1 tsp fresh dill, chopped
  • 1 tsp lemon zest
  • Salt and pepper to taste
Instructions
  1. 1. Toss asparagus with olive oil, salt, and pepper, and grill until tender.
  2. 2. Combine grilled clam fillets with dill and lemon zest.
  3. 3. Serve the clam fillets alongside the grilled asparagus for a fresh and healthy meal.

Grilled Clam Fillet and Avocado Toast

A trendy and healthy avocado toast topped with grilled clam fillets and a sprinkle of chili flakes.

Ingredients
  • 100g grilled clam fillet
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tsp chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and season with salt and pepper, spreading it evenly on the toast.
  3. 3. Top with grilled clam fillets and sprinkle with chili flakes before serving.

Coconut Curry Grilled Clam Fillet

A flavorful dish of grilled clam fillets simmered in a light coconut curry sauce, served with steamed rice.

Ingredients
  • 200g grilled clam fillet
  • 200ml coconut milk
  • 1 tbsp red curry paste
  • 1 cup steamed jasmine rice
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1. In a pan, combine coconut milk and red curry paste, simmering until heated through.
  2. 2. Add the grilled clam fillets to the sauce and cook for a few minutes.
  3. 3. Serve over steamed jasmine rice and garnish with fresh cilantro.

Grilled Clam Fillet with Mango Salsa

A vibrant dish featuring grilled clam fillets topped with a refreshing mango salsa, perfect for summer.

Ingredients
  • 200g grilled clam fillet
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 2 tbsp lime juice
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Top the grilled clam fillets with the mango salsa before serving.
  3. 3. Enjoy this dish as a light and flavorful meal.

Grilled Clam Fillet with Spinach and Feta

A nutritious dish featuring grilled clam fillets served over sautéed spinach and crumbled feta cheese.

Ingredients
  • 200g grilled clam fillet
  • 100g fresh spinach
  • 50g feta cheese, crumbled
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sauté fresh spinach in olive oil until wilted, seasoning with salt and pepper.
  2. 2. Plate the sautéed spinach and top with grilled clam fillets and crumbled feta cheese.
  3. 3. Serve warm for a healthy and satisfying meal.

Grilled Clam Fillet and Sweet Potato Mash

A hearty dish featuring grilled clam fillets served over creamy sweet potato mash, seasoned to perfection.

Ingredients
  • 200g grilled clam fillet
  • 200g sweet potatoes, peeled and cubed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with olive oil, salt, and pepper.
  2. 2. Plate the sweet potato mash and top with grilled clam fillets.
  3. 3. Garnish with fresh chives for added flavor and presentation.

Frequently Asked Questions (FAQ)

How should I store grilled clam fillet?

Store grilled clam fillet in an airtight container in the refrigerator for up to 2 days.

Can I freeze grilled clam fillet?

Yes, you can freeze grilled clam fillet for up to 3 months. Ensure it's well-wrapped to prevent freezer burn.

What are the health benefits of eating clams?

Clams are high in protein, low in fat, and rich in vitamins and minerals, supporting overall health.

How do I know if clams are fresh?

Fresh clams should be tightly closed or close when tapped. Discard any that remain open.

Can I eat grilled clam fillet if I'm pregnant?

Yes, but ensure it is fully cooked to avoid any risk of foodborne illness.

What is the best way to cook clam fillet?

Grilling is a great method as it enhances the flavor while keeping the meat tender.

Are clams high in cholesterol?

Clams are relatively low in cholesterol compared to other meats, making them a heart-healthy option.

What can I serve with grilled clam fillet?

Pair it with a fresh salad, grilled vegetables, or a light pasta for a balanced meal.

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Comparisons
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Nutrients
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Featured Guides
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