Steamed Clam Loin
Mercenaria mercenariaClinical Encyclopedia
Steamed clam loin is a nutritious seafood option rich in protein and essential vitamins and minerals. It is low in calories and fat, making it a healthy choice for various diets.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve nutrients. Pair with lemon or herbs for added flavor without extra calories.
Smart Selection & Storage
Choose clams that are tightly closed or close when tapped. Avoid any with broken shells or strong odors.
Store in the refrigerator in a breathable container, such as a mesh bag, and consume within a few days for best quality.
Myths vs Realities
Healthy Recipes
Herbed Steamed Clam Loin with Quinoa Salad
A light and refreshing dish featuring steamed clam loin paired with a vibrant quinoa salad, perfect for a healthy meal.
- 500g steamed clam loin
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, cherry tomatoes, red onion, and parsley.
- 2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the quinoa salad, toss to combine, and serve topped with steamed clam loin.
Spicy Clam Loin Tacos with Avocado Salsa
Delicious tacos filled with spicy steamed clam loin and topped with a creamy avocado salsa, perfect for a healthy twist on taco night.
- 400g steamed clam loin
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 8 small corn tortillas
- 1 avocado, diced
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a skillet, heat olive oil and add steamed clam loin, chili powder, cumin, and salt; sauté for 3-4 minutes.
- 2. In a bowl, combine avocado, red onion, cilantro, lime juice, and salt to make the salsa.
- 3. Warm the tortillas, fill them with the clam mixture, and top with avocado salsa before serving.
Garlic Butter Clam Loin with Asparagus
A savory dish featuring steamed clam loin sautéed in garlic butter, served alongside tender asparagus for a nutritious meal.
- 500g steamed clam loin
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 bunch asparagus, trimmed
- Salt and pepper to taste
- 1 tablespoon lemon zest
- 1. In a large skillet, melt butter over medium heat and add minced garlic; sauté until fragrant.
- 2. Add steamed clam loin and asparagus, season with salt and pepper, and cook until asparagus is tender.
- 3. Finish with lemon zest and serve immediately.
Mediterranean Clam Loin Bowl
A wholesome bowl filled with steamed clam loin, roasted vegetables, and a tangy tahini dressing for a nutritious meal.
- 400g steamed clam loin
- 1 cup roasted bell peppers
- 1 cup roasted zucchini
- 1 cup cooked brown rice
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer cooked brown rice, roasted bell peppers, and zucchini.
- 2. Top with steamed clam loin.
- 3. In a small bowl, mix tahini, lemon juice, salt, and pepper; drizzle over the bowl before serving.
Clam Loin and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a delicious mixture of steamed clam loin, spinach, and quinoa for a healthy, filling meal.
- 4 large bell peppers, halved and seeded
- 300g steamed clam loin
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix steamed clam loin, cooked quinoa, spinach, feta, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.
Clam Loin Stir-Fry with Broccoli and Carrots
A quick and healthy stir-fry featuring steamed clam loin, broccoli, and carrots, tossed in a light soy sauce for flavor.
- 400g steamed clam loin
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- 1. In a large skillet, heat sesame oil over medium-high heat and add broccoli and carrots; stir-fry for 5 minutes.
- 2. Add steamed clam loin, soy sauce, and ginger; cook for another 2-3 minutes.
- 3. Garnish with chopped green onions before serving.
Clam Loin and Sweet Potato Cakes
Crispy and flavorful cakes made with steamed clam loin and sweet potatoes, served with a zesty yogurt sauce.
- 300g steamed clam loin, chopped
- 2 medium sweet potatoes, cooked and mashed
- 1/2 cup breadcrumbs
- 1 egg, beaten
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tablespoon dill, chopped
- 1. In a bowl, mix chopped clam loin, mashed sweet potatoes, breadcrumbs, egg, paprika, salt, and pepper.
- 2. Form the mixture into patties and pan-fry in a non-stick skillet until golden brown on both sides.
- 3. Mix Greek yogurt with dill and serve alongside the cakes.
Coconut Curry Clam Loin Soup
A comforting and aromatic soup made with steamed clam loin, coconut milk, and spices, perfect for a healthy meal.
- 400g steamed clam loin
- 1 can coconut milk
- 2 cups vegetable broth
- 1 tablespoon red curry paste
- 1 cup sliced mushrooms
- 1 cup spinach
- Juice of 1 lime
- Fresh cilantro for garnish
- 1. In a pot, combine coconut milk, vegetable broth, and red curry paste; bring to a simmer.
- 2. Add sliced mushrooms and cook for 5 minutes, then add steamed clam loin and spinach.
- 3. Finish with lime juice and garnish with fresh cilantro before serving.
Clam Loin and Cabbage Slaw Wraps
Crisp cabbage leaves filled with a flavorful mixture of steamed clam loin and crunchy slaw, perfect for a light lunch.
- 400g steamed clam loin
- 2 cups shredded cabbage
- 1 carrot, grated
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 8 large cabbage leaves
- 1. In a bowl, mix shredded cabbage, grated carrot, mayonnaise, apple cider vinegar, salt, and pepper.
- 2. Add chopped steamed clam loin to the slaw mixture and toss to combine.
- 3. Spoon the mixture into cabbage leaves and wrap them tightly before serving.
Lemon Herb Clam Loin Pasta
A light pasta dish featuring steamed clam loin tossed with whole grain pasta, fresh herbs, and a zesty lemon sauce.
- 400g steamed clam loin
- 200g whole grain pasta
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. Cook whole grain pasta according to package instructions; drain and set aside.
- 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add steamed clam loin.
- 3. Toss in cooked pasta, lemon juice, lemon zest, basil, salt, and pepper; serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of steamed clam loin?
Steamed clam loin is high in protein, low in calories, and rich in essential vitamins and minerals, making it a nutritious choice.
How should I cook steamed clam loin?
Steamed clam loin can be cooked by steaming or boiling, and it pairs well with herbs and lemon.
Is steamed clam loin safe to eat?
Yes, as long as it is sourced from reputable suppliers and cooked properly.
How can I tell if steamed clam loin is fresh?
Fresh clam loin should have a clean, ocean-like smell and firm texture.
Can I freeze steamed clam loin?
Yes, it can be frozen, but it's best consumed fresh for optimal taste and texture.
What is the best way to store steamed clam loin?
Store in the refrigerator in an airtight container and consume within 2-3 days.
Are there any dietary restrictions for steamed clam loin?
Those with shellfish allergies should avoid it, and it should be consumed in moderation due to potential mercury content.
What dishes can I make with steamed clam loin?
It can be used in pasta dishes, salads, or served as a main dish with vegetables.