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Organic Beet Chips
Snacks
Nutri-ScoreA

Organic Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Beet Chips provides 450 kcal, 6g of protein, 60g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Organic beet chips are a crunchy snack made from thinly sliced beets, dehydrated or baked to retain their nutrients. They are rich in antioxidants and provide a unique flavor profile.

Also known as:
Beet CrispsBeetroot Chips
Scientific NameBeta vulgaris
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber8g
Total88.0g
Protein
6g(7%)
Fats
22g(25%)
Carbohydrates
60g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C5 mg (6%)
Vitamin E0.35 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate110 µg (28%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.8 mg (10%)
Magnesium23 mg (6%)
Phosphorus40 mg (6%)
Potassium450 mg (10%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, organic beet chips help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, these chips support digestive health and can aid in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a crunchy topping for salads and soups.

Smart Selection & Storage

How to Select

Choose beet chips that are organic and have minimal added ingredients for the best quality.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Healthy alternative to traditional chips
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant properties.

Nitrates

Compounds that may improve blood flow and lower blood pressure.

How to Consume
SnackTopping for saladsGarnish for soups
Did you know?

"Beets have been used for centuries for their medicinal properties, dating back to ancient civilizations."

Myths vs Realities

MythBeet chips are unhealthy because they are fried.
RealityMost organic beet chips are baked or dehydrated, making them a healthier alternative.
MythEating beet chips will turn your urine red permanently.
RealityBeeturia is temporary and harmless, occurring only after consuming beets.
MythBeet chips are not as nutritious as fresh beets.
RealityWhile fresh beets have more moisture, beet chips retain many nutrients and antioxidants.

Healthy Recipes

Beet Chip and Quinoa Salad

A vibrant salad combining the crunch of organic beet chips with protein-rich quinoa and fresh vegetables for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/2 avocado, sliced
  • 1/2 cup organic beet chips
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, and avocado.
  2. 2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
  3. 3. Toss gently to combine and top with organic beet chips before serving.

Beet Chip Hummus Dip

A creamy and flavorful hummus enhanced with the earthy taste of organic beet chips, perfect for dipping.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • 1/2 cup organic beet chips
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Fold in crushed organic beet chips for added flavor and texture, then serve with additional beet chips for dipping.

Beet Chip and Goat Cheese Flatbread

A delicious flatbread topped with creamy goat cheese, fresh herbs, and crunchy organic beet chips for a gourmet touch.

Ingredients
  • 1 whole wheat flatbread
  • 1/2 cup goat cheese, softened
  • 1/4 cup fresh arugula
  • 1/4 cup organic beet chips
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Spread goat cheese evenly over the flatbread, then drizzle with olive oil and season with salt and pepper.
  3. 3. Bake for 10-12 minutes until the cheese is warm and bubbly, then top with arugula and organic beet chips before serving.

Beet Chip and Avocado Toast

A trendy and nutritious avocado toast topped with crunchy organic beet chips for an extra layer of flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1/2 cup organic beet chips
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and top with organic beet chips and a sprinkle of red pepper flakes.

Beet Chip and Yogurt Parfait

A unique parfait combining layers of creamy yogurt, fresh fruit, and crunchy organic beet chips for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup organic beet chips
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mixed berries, and organic beet chips.
  2. 2. Drizzle honey over the top and sprinkle with chia seeds.
  3. 3. Repeat layers until all ingredients are used, then enjoy immediately.

Beet Chip and Lentil Soup

A hearty and nutritious lentil soup topped with crispy organic beet chips for a delightful crunch.

Ingredients
  • 1 cup green or brown lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup organic beet chips
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, vegetable broth, cumin, salt, and pepper, then bring to a boil.
  3. 3. Reduce heat and simmer for 25-30 minutes until lentils are tender, then serve topped with organic beet chips.

Beet Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and crunchy organic beet chips, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup organic beet chips, crushed
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips (optional)
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, crushed beet chips, chia seeds, and dark chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the refrigerator for a quick snack.

Beet Chip and Spinach Frittata

A protein-packed frittata filled with fresh spinach and topped with crispy organic beet chips for a colorful breakfast.

Ingredients
  • 6 eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1/2 cup organic beet chips
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In an oven-safe skillet, heat olive oil and sauté spinach until wilted, then pour in the egg mixture.
  4. 4. Cook on the stove for a few minutes until the edges set, then transfer to the oven and bake for 15-20 minutes until fully set.
  5. 5. Top with organic beet chips before serving.

Beet Chip and Cucumber Sushi Rolls

A fresh and healthy sushi roll filled with cucumber and cream cheese, wrapped in organic beet chips for a colorful twist.

Ingredients
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1/2 cucumber, julienned
  • 1/4 cup cream cheese
  • 1/2 cup organic beet chips, crushed
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Add a line of julienned cucumber and a small amount of cream cheese.
  3. 3. Sprinkle crushed organic beet chips over the filling, then roll tightly using the mat.
  4. 4. Slice into bite-sized pieces and serve with soy sauce.

Beet Chip and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of quinoa, feta cheese, and crunchy organic beet chips for a healthy main dish.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup organic beet chips, crushed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, feta cheese, crushed beet chips, olive oil, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the quinoa mixture and place in a baking dish.
  4. 4. Bake for 25-30 minutes until the peppers are tender, then serve warm.

Frequently Asked Questions (FAQ)

Are organic beet chips healthy?

Yes, they are a nutritious snack option, high in fiber and antioxidants.

How are organic beet chips made?

They are made by slicing beets thinly and then dehydrating or baking them.

Can I eat beet chips on a diet?

Absolutely, they are low in calories and high in nutrients, making them a great snack for weight management.

Do beet chips have any side effects?

Generally, they are safe to eat, but excessive consumption may lead to beeturia, a harmless condition causing red urine.

How should I store organic beet chips?

Store them in a cool, dry place in an airtight container to maintain their crispness.

Can I make beet chips at home?

Yes, you can slice beets thinly, season them, and bake or dehydrate them at home.

Are beet chips gluten-free?

Yes, organic beet chips are naturally gluten-free.

What nutrients are found in beet chips?

They are rich in fiber, potassium, and various vitamins and minerals.

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Comparisons
Organic Beet Chips vs Acai Bowl Organic Beet Chips vs Air-Popped Apple Chips Organic Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Organic Beet Chips Calories in Organic Beet Chips Vitamin-c in Organic Beet Chips Magnesium in Organic Beet Chips
Featured Guides
Health Benefits of Organic Beet Chips Healthy Recipes with Organic Beet Chips
Rankings
Snacks high in fiber Snacks high in folate Snacks low in carbohidratos Snacks low in índice glucémico