Home/Snacks/Lime Chili Blueberry Chips
Back to Home
Lime Chili Blueberry Chips
Snacks
Nutri-ScoreA

Lime Chili Blueberry Chips

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Blueberry Chips provides 150 kcal, 2g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili blueberry chips are a unique snack that combines the tartness of blueberries with the zest of lime and a hint of chili spice. These chips offer a crunchy texture and a burst of flavor, making them a delightful treat.

Also known as:
Spicy Blueberry ChipsZesty Blueberry Snacks
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
Lime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAcai BowlAcai BowlLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped CrackersAir-Popped CrackersLime Chili Blueberry ChipsLime Chili Blueberry ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber3g
Total29.0g
Protein
2g(7%)
Fats
7g(24%)
Carbohydrates
20g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin E0.57 mg (4%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.41 mg (3%)
Vitamin b5 (pantothenic acid)0.12 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium6 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Iron: 0.2 mgPhosphorus: 12 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in antioxidants, lime chili blueberry chips can help combat oxidative stress and reduce inflammation in the body.
✓The combination of lime and chili may enhance metabolism and promote digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for salads and yogurt.

Smart Selection & Storage

How to Select

Choose chips that are made with real blueberries and minimal additives for the best quality.

How to Store

Keep in an airtight container in a cool, dry place to preserve freshness and crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Health supplement
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help protect cells from damage.

Capsaicin

May boost metabolism and promote fat burning.

How to Consume
SnackToppingTrail mix
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries can be enjoyed in savory dishes and snacks as well.
MythChili is bad for digestion.
RealityIn moderation, chili can actually aid digestion and boost metabolism.
MythAll snacks are unhealthy.
RealityHealthy snacks like lime chili blueberry chips can provide essential nutrients.

Healthy Recipes

Lime Chili Blueberry Quinoa Salad

A refreshing quinoa salad featuring Lime Chili Blueberry Chips that adds a zesty crunch to your meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/2 cup Lime Chili Blueberry Chips
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and top with Lime Chili Blueberry Chips before serving.

Spicy Lime Chili Blueberry Chicken Tacos

These tacos are packed with flavor, featuring grilled chicken and a crunchy topping of Lime Chili Blueberry Chips.

Ingredients
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 1/2 cup Lime Chili Blueberry Chips
  • 4 corn tortillas
  • 1/2 avocado sliced
  • Fresh cilantro for garnish
Instructions
  1. 1. Marinate chicken breasts in olive oil, chili powder, and lime zest for 30 minutes.
  2. 2. Grill the chicken until cooked through, then slice into strips.
  3. 3. Assemble tacos by placing chicken, avocado, and Lime Chili Blueberry Chips on tortillas, garnishing with cilantro.

Lime Chili Blueberry Smoothie Bowl

A vibrant smoothie bowl topped with Lime Chili Blueberry Chips for a delightful crunch and flavor.

Ingredients
  • 1 banana frozen
  • 1/2 cup blueberries frozen
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup Lime Chili Blueberry Chips
  • Fresh fruit for topping
Instructions
  1. 1. Blend the frozen banana, blueberries, almond milk, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with Lime Chili Blueberry Chips and fresh fruit.
  3. 3. Serve immediately with a spoon.

Lime Chili Blueberry Chia Pudding

A nutritious chia pudding infused with lime and topped with crunchy Lime Chili Blueberry Chips.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon lime juice
  • 1/2 cup Lime Chili Blueberry Chips
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and lime juice.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with Lime Chili Blueberry Chips for added crunch.

Lime Chili Blueberry Oatmeal Cookies

Healthy oatmeal cookies that combine the sweetness of blueberries with a spicy lime twist.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup honey
  • 1/2 cup coconut oil melted
  • 1/2 cup Lime Chili Blueberry Chips
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, flour, honey, coconut oil, baking soda, and salt until combined.
  3. 3. Fold in Lime Chili Blueberry Chips, scoop onto the baking sheet, and bake for 10-12 minutes.

Lime Chili Blueberry Yogurt Parfait

A delicious yogurt parfait layered with Lime Chili Blueberry Chips for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup Lime Chili Blueberry Chips
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and Lime Chili Blueberry Chips.
  2. 2. Drizzle honey over the layers and repeat until the glass is full.
  3. 3. Garnish with mint leaves and serve immediately.

Lime Chili Blueberry Salsa

A vibrant salsa that combines the sweetness of blueberries with a spicy lime kick, perfect for dipping.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup Lime Chili Blueberry Chips crushed
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced tomatoes, red onion, crushed Lime Chili Blueberry Chips, lime juice, and cilantro.
  2. 2. Mix well and season with salt to taste.
  3. 3. Serve with tortilla chips or as a topping for grilled fish.

Lime Chili Blueberry Energy Bites

No-bake energy bites packed with nutrients and a zesty flavor from Lime Chili Blueberry Chips.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Lime Chili Blueberry Chips
  • 1/4 cup flax seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, flax seeds, and vanilla extract until combined.
  2. 2. Fold in Lime Chili Blueberry Chips and form into bite-sized balls.
  3. 3. Refrigerate for 30 minutes before serving.

Lime Chili Blueberry Grilled Shrimp Skewers

Juicy shrimp marinated in a zesty lime chili sauce and topped with crunchy Lime Chili Blueberry Chips.

Ingredients
  • 1 pound shrimp peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1/2 cup Lime Chili Blueberry Chips
  • Skewers
Instructions
  1. 1. Marinate shrimp in olive oil, lime juice, and chili powder for 15 minutes.
  2. 2. Thread shrimp onto skewers and grill for 2-3 minutes on each side until cooked.
  3. 3. Sprinkle with crushed Lime Chili Blueberry Chips before serving.

Frequently Asked Questions (FAQ)

Are lime chili blueberry chips healthy?

Yes, they are rich in antioxidants and can be a healthier snack option compared to traditional chips.

Can I make lime chili blueberry chips at home?

Absolutely! You can dehydrate blueberries and season them with lime juice and chili powder.

What are the main ingredients in lime chili blueberry chips?

The main ingredients are blueberries, lime juice, and chili powder.

Do lime chili blueberry chips contain added sugars?

It depends on the brand; always check the label for added sugars.

How should I store lime chili blueberry chips?

Store them in an airtight container in a cool, dry place to maintain freshness.

Can I eat lime chili blueberry chips on a diet?

Yes, they can be included in a balanced diet as a low-calorie snack.

Are there any allergens in lime chili blueberry chips?

Check the packaging for allergens; they may contain traces of nuts or gluten.

What is the shelf life of lime chili blueberry chips?

Typically, they last for several months if stored properly.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Lime Chili Blueberry Chips vs Acai Bowl Lime Chili Blueberry Chips vs Air-Popped Apple Chips Lime Chili Blueberry Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Blueberry Chips Calories in Lime Chili Blueberry Chips Vitamin-c in Lime Chili Blueberry Chips Magnesium in Lime Chili Blueberry Chips
Featured Guides
Health Benefits of Lime Chili Blueberry Chips Healthy Recipes with Lime Chili Blueberry Chips
Rankings
Snacks high in vitamin-k Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico