Home/Snacks/Lime Chili Apple Chips
Back to Home
Lime Chili Apple Chips
Snacks
Nutri-ScoreA

Lime Chili Apple Chips

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Apple Chips provides 150 kcal, 1g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili apple chips are a crunchy snack made from dehydrated apples seasoned with lime and chili powder, offering a unique blend of sweet, tangy, and spicy flavors.

Also known as:
Spicy Apple ChipsChili Lime Crisps
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Lime Chili Apple ChipsLime Chili Apple ChipsVSAcai BowlAcai BowlLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped CrackersAir-Popped CrackersLime Chili Apple ChipsLime Chili Apple ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total28.0g
Protein
1g(4%)
Fats
7g(25%)
Carbohydrates
20g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 2.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Copper0.02 mg (2%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 6 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 11 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, these chips can aid in digestion and promote a feeling of fullness.
✓The combination of lime and chili may enhance metabolism and provide antioxidant benefits.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for salads and desserts.

Smart Selection & Storage

How to Select

Choose chips that are crisp and have a vibrant color without any signs of moisture.

How to Store

Keep in an airtight container in a cool, dry place to prevent them from becoming soggy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Snack alternative
Bioactive Compounds
Quercetin

A flavonoid that has antioxidant properties and may help reduce inflammation.

How to Consume
SnackToppingTrail mix
Did you know?

"Apple chips were first popularized in the United States as a healthy snack alternative in the 1970s."

Myths vs Realities

MythMyth: All chips are unhealthy.
RealityReality: Not all chips are unhealthy; baked or dehydrated options can be nutritious.
MythMyth: Lime chili apple chips are high in sugar.
RealityReality: They are low in sugar, especially if made without added sweeteners.
MythMyth: Eating chips will lead to weight gain.
RealityReality: Moderation is key; healthy chips can fit into a balanced diet.

Healthy Recipes

Lime Chili Apple Chip Salad

A refreshing salad that combines the crunch of Lime Chili Apple Chips with mixed greens, avocado, and a zesty lime dressing.

Ingredients
  • 2 cups mixed greens
  • 1 avocado, sliced
  • 1 cup Lime Chili Apple Chips
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens and sliced avocado.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with Lime Chili Apple Chips before serving.

Spicy Lime Chili Apple Chip Granola

A crunchy granola that features Lime Chili Apple Chips, oats, nuts, and a hint of cinnamon for a healthy breakfast or snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup chopped nuts (almonds, walnuts)
  • 1 cup Lime Chili Apple Chips, crushed
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/4 cup coconut oil, melted
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix oats, chopped nuts, crushed Lime Chili Apple Chips, honey, cinnamon, and melted coconut oil.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Lime Chili Apple Chip Smoothie Bowl

A vibrant smoothie bowl topped with Lime Chili Apple Chips, banana, and chia seeds for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/2 cup Lime Chili Apple Chips
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with Lime Chili Apple Chips and chia seeds.
  3. 3. Serve immediately with a spoon.

Lime Chili Apple Chip Energy Bites

No-bake energy bites made with Lime Chili Apple Chips, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Lime Chili Apple Chips, chopped
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, chopped Lime Chili Apple Chips, honey, and flaxseeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Lime Chili Apple Chip Tacos

Healthy tacos filled with grilled chicken, avocado, and topped with Lime Chili Apple Chips for an exciting crunch.

Ingredients
  • 4 small corn tortillas
  • 1 cup grilled chicken, shredded
  • 1 avocado, sliced
  • 1 cup Lime Chili Apple Chips
  • Fresh cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Fill each tortilla with shredded chicken and avocado slices.
  3. 3. Top with Lime Chili Apple Chips and garnish with fresh cilantro before serving.

Lime Chili Apple Chip Yogurt Parfait

A delicious yogurt parfait layered with Lime Chili Apple Chips, Greek yogurt, and fresh berries for a nutritious treat.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1/2 cup Lime Chili Apple Chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mixed berries, and Lime Chili Apple Chips.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat the layers and serve immediately.

Lime Chili Apple Chip Chicken Salad

A light and flavorful chicken salad featuring Lime Chili Apple Chips, grapes, and a tangy yogurt dressing.

Ingredients
  • 2 cups cooked chicken, diced
  • 1 cup grapes, halved
  • 1/2 cup Lime Chili Apple Chips, crushed
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine diced chicken, halved grapes, and crushed Lime Chili Apple Chips.
  2. 2. In a separate bowl, mix Greek yogurt, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the chicken mixture and toss to combine.

Lime Chili Apple Chip Oatmeal

A warm bowl of oatmeal topped with Lime Chili Apple Chips and nuts, perfect for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup Lime Chili Apple Chips
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until creamy.
  3. 3. Top with Lime Chili Apple Chips, chopped nuts, and honey before serving.

Lime Chili Apple Chip Salsa

A unique salsa combining diced tomatoes, onions, and Lime Chili Apple Chips for a spicy twist on a classic dip.

Ingredients
  • 2 cups diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup Lime Chili Apple Chips, chopped
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a bowl, mix diced tomatoes, red onion, and chopped Lime Chili Apple Chips.
  2. 2. Add lime juice and salt, stirring to combine.
  3. 3. Serve with tortilla chips or as a topping for grilled fish.

Lime Chili Apple Chip Crusted Fish

A healthy fish dish with a crispy Lime Chili Apple Chip crust, baked to perfection for a flavorful meal.

Ingredients
  • 4 fish fillets (e.g., tilapia, cod)
  • 1 cup Lime Chili Apple Chips, crushed
  • 1 egg, beaten
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season fish fillets with salt and pepper, then dip in beaten egg and coat with crushed Lime Chili Apple Chips.
  3. 3. Place on the baking sheet, drizzle with olive oil, and bake for 15-20 minutes until cooked through.

Frequently Asked Questions (FAQ)

Are lime chili apple chips healthy?

Yes, they are a healthier alternative to traditional chips, providing fiber and antioxidants.

Can I make lime chili apple chips at home?

Absolutely! Slice apples thinly, season with lime juice and chili powder, and dehydrate them.

How should I store lime chili apple chips?

Store them in an airtight container in a cool, dry place to maintain crispness.

Do lime chili apple chips contain added sugars?

Most recipes do not include added sugars, making them a low-sugar snack.

What are the main ingredients in lime chili apple chips?

The main ingredients are apples, lime juice, and chili powder.

Can I use other fruits for this recipe?

Yes, other fruits like pears or peaches can also be used.

Are these chips gluten-free?

Yes, lime chili apple chips are naturally gluten-free.

How many calories are in a serving of lime chili apple chips?

A typical serving of 28g contains about 150 calories.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Lime Chili Apple Chips vs Acai Bowl Lime Chili Apple Chips vs Air-Popped Apple Chips Lime Chili Apple Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Apple Chips Calories in Lime Chili Apple Chips Vitamin-c in Lime Chili Apple Chips Magnesium in Lime Chili Apple Chips
Featured Guides
Health Benefits of Lime Chili Apple Chips Healthy Recipes with Lime Chili Apple Chips
Rankings
Snacks high in fiber Snacks high in vitamin-c Snacks low in carbohidratos Snacks low in índice glucémico