Home/Snacks/Cinnamon Spiced Kale Chips
Back to Home
Cinnamon Spiced Kale Chips
Snacks
Nutri-ScoreA

Cinnamon Spiced Kale Chips

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Kale Chips provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced kale chips are a nutritious snack made from baked kale leaves seasoned with cinnamon and other spices. They are low in calories and high in vitamins and minerals, making them a healthy alternative to traditional chips.

Also known as:
Kale ChipsSpiced Kale Snacks
Scientific NameBrassica oleracea var. sabellica
Region of OriginOriginated from the Mediterranean region.
Popular Comparisons:
Cinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAcai BowlAcai BowlCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped CrackersAir-Popped CrackersCinnamon Spiced Kale ChipsCinnamon Spiced Kale ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber4g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K491 µg (409%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (12%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, these chips help combat oxidative stress and inflammation in the body.
✓High in fiber, they promote digestive health and can aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

To prepare, wash and dry kale leaves, toss with olive oil, cinnamon, and salt, then bake at a low temperature until crispy.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without any yellow or brown spots.

How to Store

Store kale in the refrigerator in a perforated bag to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

How to Consume
BakedSnacked on rawUsed as a salad topping
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale chips are not as healthy as fresh kale.
RealityWhile fresh kale is more nutrient-dense, kale chips still retain many health benefits.
MythAll kale chips are high in calories.
RealityHomemade kale chips can be low in calories, especially when made with minimal oil.
MythYou can't make kale chips without a dehydrator.
RealityKale chips can be easily made in an oven without the need for a dehydrator.

Healthy Recipes

Cinnamon Spiced Kale Chips with Almond Butter Dip

These crunchy cinnamon spiced kale chips are paired with a creamy almond butter dip for a deliciously healthy snack.

Ingredients
  • 1 bunch of kale, washed and dried
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 cup almond butter
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Tear the kale leaves into bite-sized pieces and toss with olive oil, cinnamon, and sea salt.
  3. 3. Spread the kale on a baking sheet and bake for 10-15 minutes until crispy.
  4. 4. In a bowl, mix almond butter, maple syrup, and lemon juice until smooth.
  5. 5. Serve the kale chips with the almond butter dip.

Cinnamon Spiced Kale Chips Salad

A vibrant salad featuring cinnamon spiced kale chips, mixed greens, and a zesty lemon vinaigrette.

Ingredients
  • 1 bunch of kale, prepared as chips
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Prepare the cinnamon spiced kale chips as directed.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, and feta cheese.
  3. 3. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  4. 4. Drizzle the dressing over the salad and toss to combine.
  5. 5. Top with cinnamon spiced kale chips before serving.

Cinnamon Spiced Kale Chips and Quinoa Bowl

A nourishing quinoa bowl topped with cinnamon spiced kale chips, roasted vegetables, and a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 bunch of kale, prepared as chips
  • 1 cup roasted sweet potatoes
  • 1/2 cup chickpeas, roasted
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • Salt to taste
Instructions
  1. 1. Prepare the cinnamon spiced kale chips and roasted sweet potatoes and chickpeas.
  2. 2. In a bowl, combine cooked quinoa, roasted sweet potatoes, and chickpeas.
  3. 3. In a small bowl, whisk together tahini, lemon juice, water, and salt until smooth.
  4. 4. Drizzle the tahini dressing over the quinoa bowl.
  5. 5. Top with cinnamon spiced kale chips before serving.

Cinnamon Spiced Kale Chips and Hummus Platter

A delightful platter featuring cinnamon spiced kale chips alongside a variety of colorful veggies and creamy hummus.

Ingredients
  • 1 bunch of kale, prepared as chips
  • 1 cup assorted raw vegetables (carrots, bell peppers, cucumbers)
  • 1 cup hummus (store-bought or homemade)
  • 1 teaspoon paprika for garnish
Instructions
  1. 1. Prepare the cinnamon spiced kale chips as directed.
  2. 2. Arrange the assorted raw vegetables on a serving platter.
  3. 3. Place the hummus in the center of the platter and sprinkle with paprika.
  4. 4. Surround the hummus with cinnamon spiced kale chips and raw veggies.
  5. 5. Serve immediately for a healthy snack or appetizer.

Cinnamon Spiced Kale Chips and Avocado Toast

A nutritious avocado toast topped with cinnamon spiced kale chips for an added crunch and flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 bunch of kale, prepared as chips
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture evenly on each slice of toast.
  4. 4. Top with cinnamon spiced kale chips for added crunch.
  5. 5. Serve immediately as a healthy breakfast or snack.

Cinnamon Spiced Kale Chips and Greek Yogurt Parfait

A unique parfait combining cinnamon spiced kale chips with Greek yogurt, fresh fruits, and a drizzle of honey.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 bunch of kale, prepared as chips
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mixed berries, and cinnamon spiced kale chips.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle honey on top and sprinkle with cinnamon.
  4. 4. Serve immediately as a nutritious breakfast or dessert.

Cinnamon Spiced Kale Chips and Oatmeal Bowl

A warm oatmeal bowl topped with cinnamon spiced kale chips, nuts, and fresh fruit for a hearty breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 bunch of kale, prepared as chips
  • 1/4 cup chopped nuts (walnuts, almonds)
  • 1 banana, sliced
  • 1 tablespoon maple syrup
Instructions
  1. 1. Cook the rolled oats in water or almond milk according to package instructions.
  2. 2. Once cooked, divide the oatmeal into bowls.
  3. 3. Top each bowl with cinnamon spiced kale chips, chopped nuts, banana slices, and a drizzle of maple syrup.
  4. 4. Serve warm for a filling breakfast.

Cinnamon Spiced Kale Chips and Sweet Potato Tacos

Flavorful tacos filled with roasted sweet potatoes, black beans, and topped with cinnamon spiced kale chips.

Ingredients
  • 2 small sweet potatoes, diced and roasted
  • 1 can black beans, rinsed and drained
  • 4 small corn tortillas
  • 1 bunch of kale, prepared as chips
  • 1 avocado, sliced
  • 1 tablespoon lime juice
Instructions
  1. 1. Roast the diced sweet potatoes in the oven until tender.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Assemble the tacos by adding roasted sweet potatoes, black beans, and avocado slices to each tortilla.
  4. 4. Top with cinnamon spiced kale chips and drizzle with lime juice.
  5. 5. Serve immediately for a delicious meal.

Cinnamon Spiced Kale Chips and Fruit Smoothie

A refreshing fruit smoothie blended with spinach and topped with crunchy cinnamon spiced kale chips.

Ingredients
  • 1 banana, frozen
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon peanut butter
  • 1 bunch of kale, prepared as chips
Instructions
  1. 1. In a blender, combine frozen banana, spinach, almond milk, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour the smoothie into a glass and top with cinnamon spiced kale chips.
  4. 4. Serve immediately for a nutritious drink.

Cinnamon Spiced Kale Chips and Lentil Soup

A hearty lentil soup served with a side of crunchy cinnamon spiced kale chips for a comforting meal.

Ingredients
  • 1 cup dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 bunch of kale, prepared as chips
  • 1 teaspoon cumin
Instructions
  1. 1. In a pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, vegetable broth, and cumin; bring to a boil.
  3. 3. Reduce heat and simmer until lentils are tender, about 20-25 minutes.
  4. 4. Serve the lentil soup hot with a side of cinnamon spiced kale chips.

Frequently Asked Questions (FAQ)

Are kale chips healthier than regular potato chips?

Yes, kale chips are lower in calories and higher in nutrients compared to traditional potato chips.

Can I make kale chips without oil?

Yes, you can make kale chips without oil, but they may not be as crispy.

How long do homemade kale chips last?

Homemade kale chips can last up to a week when stored in an airtight container.

Can I use other spices on kale chips?

Absolutely! You can experiment with various spices like paprika, garlic powder, or nutritional yeast.

Are kale chips gluten-free?

Yes, kale chips are naturally gluten-free.

How do I store leftover kale chips?

Store leftover kale chips in an airtight container at room temperature.

Can I use frozen kale for kale chips?

It's best to use fresh kale for optimal texture and flavor.

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is a good source of calcium and antioxidants.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Cinnamon Spiced Kale Chips vs Acai Bowl Cinnamon Spiced Kale Chips vs Air-Popped Apple Chips Cinnamon Spiced Kale Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Kale Chips Calories in Cinnamon Spiced Kale Chips Vitamin-c in Cinnamon Spiced Kale Chips Magnesium in Cinnamon Spiced Kale Chips
Featured Guides
Health Benefits of Cinnamon Spiced Kale Chips Healthy Recipes with Cinnamon Spiced Kale Chips
Rankings
Snacks high in vitamin-k Snacks high in vitamin-c Snacks low in carbohidratos Snacks low in índice glucémico