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Baked Parsnip Chips
Snacks
Nutri-ScoreA

Baked Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Baked Parsnip Chips provides 150 kcal, 2g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Baked parsnip chips are a nutritious and crunchy snack made from parsnips, offering a healthier alternative to traditional potato chips. They are rich in vitamins and minerals while being low in calories.

Also known as:
Parsnip ChipsCrispy Parsnips
Scientific NamePastinaca sativa
Region of OriginEurope
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
80%
Fiber4g
Total29.0g
Protein
2g(7%)
Fats
7g(24%)
Carbohydrates
20g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C17 mg (19%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate67 µg (17%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium12 mg (3%)
Phosphorus34 mg (5%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Baked parsnip chips are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓They are a good source of Vitamin C, which supports the immune system and promotes skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Slice parsnips thinly, toss with olive oil and seasonings, and bake until crispy for a healthy snack.

Smart Selection & Storage

How to Select

Choose firm, smooth parsnips without blemishes or soft spots for the best quality.

How to Store

Store parsnips in a cool, dark place or in the refrigerator to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snacking
•Low-calorie diet
Bioactive Compounds
Falcarinol

May reduce the risk of certain cancers and has anti-inflammatory properties.

How to Consume
BakedSnackedTopped with dips
Did you know?

"Parsnips were a staple food in Europe before the introduction of the potato."

Myths vs Realities

MythMyth: Parsnips are just a type of carrot.
RealityReality: Parsnips and carrots are different species, with parsnips being sweeter and starchier.
MythMyth: Baked chips are not as tasty as fried chips.
RealityReality: Baked parsnip chips can be just as flavorful, especially with the right seasonings.
MythMyth: All root vegetables are high in calories.
RealityReality: Many root vegetables, including parsnips, can be low in calories and high in nutrients.

Healthy Recipes

Spicy Baked Parsnip Chips

These crispy parsnip chips are seasoned with a blend of spices for a flavorful snack that's both healthy and satisfying.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, toss the parsnip slices with olive oil, smoked paprika, cayenne pepper, and salt until evenly coated.
  3. 3. Spread the parsnip slices in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway, until golden and crispy.

Herbed Garlic Baked Parsnip Chips

These parsnip chips are infused with garlic and fresh herbs, making them a deliciously aromatic and healthy snack.

Ingredients
  • 2 large parsnips, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. 2. In a bowl, combine the parsnip slices with olive oil, minced garlic, rosemary, salt, and pepper, mixing well.
  3. 3. Arrange the slices on the baking sheet and bake for 15-20 minutes, or until crispy and golden brown.

Sweet and Savory Baked Parsnip Chips

A delightful combination of sweet and savory flavors, these parsnip chips are perfect for a healthy snack or appetizer.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2. In a mixing bowl, combine the parsnip slices with melted coconut oil, maple syrup, cinnamon, and salt, ensuring they are well coated.
  3. 3. Spread the slices on the baking sheet and bake for 20-25 minutes, flipping halfway, until crispy and caramelized.

Parmesan and Herb Baked Parsnip Chips

These baked parsnip chips are topped with Parmesan cheese and fresh herbs for a gourmet twist on a healthy snack.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh thyme, chopped
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. 2. Toss the parsnip slices with olive oil, Parmesan cheese, thyme, and salt until evenly coated.
  3. 3. Arrange the slices on the baking sheet and bake for 15-20 minutes, or until golden and crispy.

Curry-Spiced Baked Parsnip Chips

These parsnip chips are seasoned with curry powder for an exotic flavor that pairs perfectly with their natural sweetness.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon curry powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the parsnip slices with melted coconut oil, curry powder, and salt until well coated.
  3. 3. Spread the slices on the baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.

Lemon Zest Baked Parsnip Chips

These refreshing parsnip chips are brightened with lemon zest, making them a zesty and healthy snack option.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon olive oil
  • Zest of 1 lemon
  • 1 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. 2. In a bowl, combine the parsnip slices with olive oil, lemon zest, and sea salt, mixing thoroughly.
  3. 3. Arrange the slices on the baking sheet and bake for 15-20 minutes, or until crispy and lightly golden.

Chili Lime Baked Parsnip Chips

These parsnip chips are zesty and spicy, featuring a chili-lime seasoning that makes them irresistible.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Toss the parsnip slices with olive oil, chili powder, lime juice, and salt until well coated.
  3. 3. Spread the slices on the baking sheet and bake for 20-25 minutes, flipping halfway, until crispy.

Balsamic Glazed Baked Parsnip Chips

These parsnip chips are drizzled with balsamic glaze, adding a sweet and tangy flavor to a healthy snack.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic glaze
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. 2. In a bowl, toss the parsnip slices with olive oil, balsamic glaze, and salt until evenly coated.
  3. 3. Arrange the slices on the baking sheet and bake for 20-25 minutes, flipping halfway, until crispy and caramelized.

Maple Cinnamon Baked Parsnip Chips

These sweet parsnip chips are lightly coated with maple syrup and cinnamon, making them a delightful treat for any time of day.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, combine the parsnip slices with melted coconut oil, maple syrup, cinnamon, and salt, ensuring they are well coated.
  3. 3. Spread the slices on the baking sheet and bake for 20-25 minutes, flipping halfway, until crispy and golden.

Sesame Ginger Baked Parsnip Chips

These parsnip chips are enhanced with a sesame-ginger seasoning, providing a crunchy and flavorful snack that's healthy and unique.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame seeds
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the parsnip slices with sesame oil, grated ginger, sesame seeds, and salt until well combined.
  3. 3. Arrange the slices on the baking sheet and bake for 20-25 minutes, flipping halfway, until crispy and golden.

Frequently Asked Questions (FAQ)

Are baked parsnip chips healthier than potato chips?

Yes, baked parsnip chips are lower in calories and higher in fiber compared to traditional potato chips.

How do I store baked parsnip chips?

Store them in an airtight container at room temperature to maintain their crispiness.

Can I make baked parsnip chips in an air fryer?

Yes, air frying is a great method to achieve a crispy texture with less oil.

What are the nutritional benefits of parsnips?

Parsnips are rich in vitamins, minerals, and dietary fiber, making them a nutritious addition to your diet.

How long do baked parsnip chips last?

They can last up to a week if stored properly in an airtight container.

Can I season baked parsnip chips?

Absolutely! You can use various spices like paprika, garlic powder, or herbs for added flavor.

Are parsnips safe for everyone to eat?

Yes, parsnips are generally safe for most people, but those with allergies to carrots or celery should exercise caution.

How do I know when parsnip chips are done baking?

They should be golden brown and crispy; keep an eye on them to avoid burning.

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Comparisons
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Nutrients
Protein in Baked Parsnip Chips Calories in Baked Parsnip Chips Vitamin-c in Baked Parsnip Chips Magnesium in Baked Parsnip Chips
Featured Guides
Health Benefits of Baked Parsnip Chips Healthy Recipes with Baked Parsnip Chips
Rankings
Snacks high in vitamin-c Snacks high in folate Snacks low in carbohidratos Snacks low in índice glucémico