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Baked Beet Chips
Snacks
Nutri-ScoreA

Baked Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Baked Beet Chips provides 150 kcal, 3.5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Baked beet chips are a nutritious snack made from thinly sliced beets that are baked until crispy. They retain many of the health benefits of beets while providing a crunchy texture.

Also known as:
Beet CrispsBeetroot Chips
Scientific NameBeta vulgaris
Region of OriginOriginated from the Mediterranean region.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
7g(23%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C6 mg (7%)
Vitamin E0.35 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin K: 0.2 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium305 mg (9%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, baked beet chips help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, these chips support digestive health and can aid in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Slice beets thinly, toss with olive oil and seasonings, and bake at a low temperature until crispy.

Smart Selection & Storage

How to Select

Choose firm, smooth beets without blemishes for the best flavor and texture.

How to Store

Store unpeeled beets in a cool, dark place. Once cooked, keep them in an airtight container in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack alternative
•Garnish for salads and dishes
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant properties.

How to Consume
Fresh, Baked, Snack
Did you know?

"Beets have been cultivated for thousands of years and were originally grown for their leaves rather than their roots."

Myths vs Realities

MythMyth: Beet chips are not healthy.
RealityReality: Baked beet chips are nutrient-dense and provide health benefits.
MythMyth: All chips are unhealthy.
RealityReality: Baked vegetable chips can be a healthy snack option.
MythMyth: Beets are only good for salads.
RealityReality: Beets can be enjoyed in various forms, including chips, juices, and soups.

Healthy Recipes

Spicy Baked Beet Chips with Avocado Dip

These crispy baked beet chips are seasoned with chili powder and served with a creamy avocado dip for a healthy snack that's full of flavor.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. Toss the beet slices with olive oil, chili powder, and salt, then arrange them in a single layer on the baking sheet.
  3. 3. Bake for 25-30 minutes or until crispy, flipping halfway through. Meanwhile, mash the avocado with lime juice and season with salt. Serve the chips with the dip.

Herbed Baked Beet Chips with Hummus

These herbed beet chips are a delightful twist on a classic snack, paired with a zesty hummus for a nutritious and satisfying treat.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 cup hummus
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, combine beet slices with olive oil, oregano, garlic powder, and salt, then spread them on the baking sheet.
  3. 3. Bake for 30-35 minutes until crispy, turning halfway. Serve with hummus for dipping.

Sweet and Savory Baked Beet Chips

These baked beet chips are drizzled with honey and sprinkled with sea salt, creating a perfect balance of sweet and savory flavors.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • Sea salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. 2. Toss beet slices with olive oil and honey, then arrange them on the baking sheet and sprinkle with sea salt.
  3. 3. Bake for 25-30 minutes, flipping halfway, until crispy. Enjoy as a sweet snack!

Baked Beet Chips with Feta and Thyme

These baked beet chips are topped with crumbled feta and fresh thyme, creating a gourmet snack that's both healthy and delicious.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon fresh thyme
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. Toss beet slices with olive oil, salt, and pepper, then arrange on the baking sheet.
  3. 3. Bake for 30-35 minutes, then sprinkle with feta and thyme before serving.

Baked Beet Chips with Balsamic Glaze

These baked beet chips are drizzled with a tangy balsamic glaze, adding a rich flavor to every crunchy bite.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. Toss beet slices with olive oil, balsamic vinegar, and salt, then spread them on the baking sheet.
  3. 3. Bake for 30-35 minutes until crispy. Drizzle with extra balsamic glaze before serving.

Baked Beet Chips with Garlic and Parmesan

These savory baked beet chips are infused with garlic and topped with Parmesan cheese for a deliciously cheesy snack.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. Combine beet slices with olive oil, garlic powder, and salt, then arrange on the baking sheet.
  3. 3. Bake for 30-35 minutes, sprinkle with Parmesan, and return to the oven for 5 minutes until cheese is melted.

Baked Beet Chips with Sesame Seeds

These crunchy beet chips are sprinkled with sesame seeds for an extra nutty flavor, making them a unique and healthy snack.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. Toss beet slices with olive oil and salt, then spread on the baking sheet and sprinkle with sesame seeds.
  3. 3. Bake for 25-30 minutes until crispy. Enjoy as a nutritious snack!

Cinnamon Sugar Baked Beet Chips

These sweet baked beet chips are dusted with cinnamon and a touch of sugar, offering a guilt-free dessert option.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon coconut oil
  • 1 tablespoon coconut sugar
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. 2. Melt coconut oil and mix with coconut sugar and cinnamon, then coat beet slices in the mixture.
  3. 3. Arrange on the baking sheet and bake for 30-35 minutes until crispy. Enjoy as a sweet treat!

Baked Beet Chips with Lime and Cilantro

These vibrant beet chips are enhanced with fresh lime juice and cilantro, providing a refreshing twist on a classic snack.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 tablespoon chopped fresh cilantro
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. Toss beet slices with olive oil, lime juice, and salt, then arrange on the baking sheet.
  3. 3. Bake for 30-35 minutes until crispy, then sprinkle with fresh cilantro before serving.

Frequently Asked Questions (FAQ)

Are baked beet chips healthier than regular potato chips?

Yes, baked beet chips are lower in calories and higher in nutrients compared to traditional potato chips.

Can I make baked beet chips in an air fryer?

Absolutely! Air frying beets can yield a crispy texture similar to baking.

How should I store baked beet chips?

Store them in an airtight container at room temperature to maintain their crispiness.

Are baked beet chips gluten-free?

Yes, baked beet chips are naturally gluten-free.

Can I season baked beet chips?

Yes, you can season them with various spices like salt, pepper, or garlic powder before baking.

How long do baked beet chips last?

They can last up to a week if stored properly in an airtight container.

Are baked beet chips suitable for a vegan diet?

Yes, they are completely plant-based and suitable for vegans.

What are the health benefits of beets?

Beets are high in nitrates, which can improve blood flow and lower blood pressure.

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Comparisons
Baked Beet Chips vs Acai Bowl Baked Beet Chips vs Air-Popped Apple Chips Baked Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Baked Beet Chips Calories in Baked Beet Chips Vitamin-c in Baked Beet Chips Magnesium in Baked Beet Chips
Featured Guides
Health Benefits of Baked Beet Chips Healthy Recipes with Baked Beet Chips
Rankings
Snacks high in folate Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico