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Direct Comparison Profile

Spanish Mackerel Steak (Grilled) vs Amberjack Yellowtail Fillet

We scientifically analyze the biological properties of Spanish Mackerel Steak (Grilled) and Amberjack Yellowtail Fillet. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Spanish Mackerel Steak (Grilled)

Scomberomorus maculatus

100Density Points

205 kcalCalories

20.5gProtein

0gDietary Fiber

Amberjack Yellowtail Fillet

Seriola lalandi

100Density Points

146 kcalCalories

20.5gProtein

0gDietary Fiber

Spanish Mackerel Steak (Grilled)

Amberjack Yellowtail Fillet

Key Nutritional Advantages

Lower caloric density: Amberjack Yellowtail Fillet205 kcal vs 146 kcal (difference of 40%)

Equivalent protein content20.5g vs 20.5g

Equivalent fiber content0g vs 0g

Identical glycemic impactGlycemic Index: 0 vs 0

Higher overall vitamin density: Spanish Mackerel Steak (Grilled)Cumulative Daily Value percentage: 391% vs 16%

Higher overall mineral density: Spanish Mackerel Steak (Grilled)Cumulative Daily Value percentage: 109% vs 66%

Spanish Mackerel Steak (Grilled)

Scomberomorus maculatus

Amberjack Yellowtail Fillet

Seriola lalandi

Nutrient / Metric	Spanish Mackerel Steak (Grilled) (100g)	Amberjack Yellowtail Fillet (100g)
Calories	205 kcal	146 kcal
Protein	20.5g	20.5g
Fats	13.5g	6.2g
Carbohydrates	0g	0g
Dietary Fiber	0g	0g
GIGlycemic Index	0	0
Water Content	65%	70%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amberjack Yellowtail Fillet is programmatically rated superior for structural cellular health.

Spanish Mackerel Steak (Grilled)

Spanish mackerel is a nutrient-dense fish known for its rich flavor and high omega-3 fatty acid content, making it a heart-healthy choice.

•Rich in omega-3 fatty acids, which are essential for cardiovascular health and reducing inflammation.

•High in protein, supporting muscle repair and growth.

Amberjack Yellowtail Fillet

Amberjack yellowtail fillet is a lean, high-protein fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids, making it a heart-healthy choice.

•High in protein, which is essential for muscle repair and growth.

•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Spanish Mackerel Steak (Grilled) provides 205 calories per 100g, compared to 146 calories in Amberjack Yellowtail Fillet. This makes Spanish Mackerel Steak (Grilled) more energy-dense, whereas Amberjack Yellowtail Fillet stands out for its lower caloric footprint.

In the protein matrix, Spanish Mackerel Steak (Grilled) delivers 20.5g of protein per 100g, while Amberjack Yellowtail Fillet records 20.5g. Both foods supply the same amount of amino acids per 100g.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Spanish Mackerel Steak (Grilled) has 0g of carbs with an estimated GI of 0, whereas Amberjack Yellowtail Fillet has 0g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Spanish Mackerel Steak (Grilled) features 0g of fiber per 100g, compared to 0g in Amberjack Yellowtail Fillet. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Spanish Mackerel Steak (Grilled)'s profile is highly notable for: vitamin-b12 (9µg, 375% VDR) and selenium (40µg, 73% VDR) and phosphorus (250mg, 36% VDR).

Conversely, Amberjack Yellowtail Fillet stands out especially in: selenium (36.5mcg, 66% VDR) and vitamin-d (3.2mcg, 16% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Spanish Mackerel Steak (Grilled): 100/100 vs Amberjack Yellowtail Fillet: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Amberjack Yellowtail Fillet due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Spanish Mackerel Steak (Grilled) because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amberjack Yellowtail Fillet is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amberjack Yellowtail Fillet stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Spanish Mackerel Steak (Grilled) and Amberjack Yellowtail Fillet together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.