Home/Fish/Amberjack Yellowtail Fillet
Back to Home
Amberjack Yellowtail Fillet
Fish
Nutri-ScoreA

Amberjack Yellowtail Fillet

Seriola lalandi

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Amberjack Yellowtail Fillet provides 146 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Amberjack yellowtail fillet is a lean, high-protein fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids, making it a heart-healthy choice.

Also known as:
YellowtailKanpachi
Scientific NameSeriola lalandi
Region of OriginJapan
Popular Comparisons:
Amberjack Yellowtail FilletAmberjack Yellowtail FilletVSAlaska Plaice FilletAlaska Plaice FilletAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSAlbacore TunaAlbacore TunaAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSAlbacore White TunaAlbacore White TunaAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSAlbacore White Tuna LoinAlbacore White Tuna LoinAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSAmerican PlaiceAmerican PlaiceAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSAmerican Plaice FilletAmerican Plaice FilletAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSAnchoviesAnchoviesAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSArctic CharArctic CharAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSArctic Char FilletArctic Char FilletAmberjack Yellowtail FilletAmberjack Yellowtail FilletVSArrowtooth FlounderArrowtooth Flounder

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories146 kcal
Water
70%
Fiber0g
Total26.7g
Protein
20.5g(77%)
Fats
6.2g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D3.2 mcg (16%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium36.5 mcg (66%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
✓Contains selenium, an important mineral that acts as an antioxidant and supports thyroid function.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!May contain mercury, so consumption should be limited, especially for pregnant women and young children.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled, baked, or seared to retain moisture and flavor. Pair with fresh herbs and citrus for enhanced taste.

Smart Selection & Storage

How to Select

Choose fillets that are firm, moist, and have a fresh ocean smell. Avoid any that appear dull or have discoloration.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including amberjack, can have higher mercury levels, so moderation is key.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, often higher than meat.
MythYou can eat fish raw without any risk.
RealityRaw fish can pose health risks if not handled or sourced properly.

Healthy Recipes

Grilled Amberjack with Citrus Salsa

This vibrant dish features grilled Amberjack fillets topped with a zesty citrus salsa, perfect for a refreshing summer meal.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the Amberjack fillets with salt and pepper, then grill for 4-5 minutes on each side until cooked through.
  3. 3. In a bowl, combine orange, grapefruit, red onion, cilantro, lime juice, and mix well. Serve the salsa over the grilled fillets.

Amberjack Tacos with Avocado Crema

These healthy tacos feature grilled Amberjack fillets topped with a creamy avocado sauce and fresh veggies for a delicious twist.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 4 corn tortillas
  • 1 avocado
  • 1/2 cup Greek yogurt
  • 1 lime, juiced
  • 1 cup shredded cabbage
  • 1/2 cup pico de gallo
  • Salt to taste
Instructions
  1. 1. Grill the Amberjack fillets for 4-5 minutes on each side until flaky.
  2. 2. Blend avocado, Greek yogurt, lime juice, and salt until smooth to create the crema.
  3. 3. Assemble tacos by placing grilled fillets on tortillas, topping with cabbage, pico de gallo, and avocado crema.

Amberjack Fillet with Quinoa Salad

A nutritious dish combining seared Amberjack fillet with a refreshing quinoa salad, packed with vegetables and flavor.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup parsley, chopped
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Season and sear the Amberjack fillets in a hot skillet with olive oil for 4-5 minutes on each side.
  2. 2. In a bowl, mix cooked quinoa, cherry tomatoes, cucumber, parsley, olive oil, lemon juice, salt, and pepper.
  3. 3. Serve the seared fillets over the quinoa salad.

Amberjack Ceviche with Mango

This refreshing ceviche features diced Amberjack marinated in citrus juices with sweet mango and fresh herbs, perfect as an appetizer.

Ingredients
  • 1 lb Amberjack Yellowtail fillet, diced
  • 1/2 cup lime juice
  • 1/2 cup mango, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Amberjack and lime juice, letting it marinate for 30 minutes.
  2. 2. Add mango, red onion, cilantro, and salt, mixing gently.
  3. 3. Serve chilled with tortilla chips or on its own.

Amberjack Fillet with Garlic Spinach

This simple yet flavorful dish features pan-seared Amberjack fillet served over a bed of sautéed garlic spinach.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 4 cups fresh spinach
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet and sauté garlic until fragrant.
  2. 2. Add spinach and cook until wilted, then season with salt and pepper.
  3. 3. In another skillet, sear the Amberjack fillets for 4-5 minutes on each side until cooked through. Serve over garlic spinach.

Amberjack Fillet with Roasted Vegetables

Oven-roasted Amberjack fillet served alongside a medley of colorful vegetables for a wholesome and hearty meal.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 carrot, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss vegetables in olive oil, salt, and pepper, then spread on a baking sheet.
  3. 3. Place Amberjack fillets on the baking sheet and roast for 15-20 minutes until cooked through and vegetables are tender.

Amberjack Fillet with Lemon Dill Sauce

A light and creamy lemon dill sauce enhances the flavor of pan-seared Amberjack fillet, making it a delightful dish.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1/2 cup Greek yogurt
  • 1 lemon, juiced and zested
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt, lemon juice, lemon zest, dill, salt, and pepper to create the sauce.
  2. 2. Sear the Amberjack fillets in a skillet for 4-5 minutes on each side until cooked through.
  3. 3. Serve the fillets drizzled with lemon dill sauce.

Amberjack Fillet with Spicy Mango Salsa

This dish features grilled Amberjack fillet topped with a spicy mango salsa for a sweet and savory flavor explosion.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1 mango, diced
  • 1 jalapeño, minced
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Grill the Amberjack fillets for 4-5 minutes on each side until cooked through.
  2. 2. In a bowl, combine mango, jalapeño, red onion, lime juice, and salt to make the salsa.
  3. 3. Serve the grilled fillets topped with spicy mango salsa.

Amberjack Fillet with Coconut Curry Sauce

A delightful fusion of flavors, this dish features Amberjack fillet served with a creamy coconut curry sauce and steamed vegetables.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 cup broccoli florets
  • 1 cup bell pepper strips
  • Salt to taste
Instructions
  1. 1. In a saucepan, heat coconut milk and red curry paste, stirring until combined.
  2. 2. Add broccoli and bell peppers, cooking until tender.
  3. 3. Sear Amberjack fillets in a skillet for 4-5 minutes on each side, then serve with coconut curry sauce and vegetables.

Amberjack and Asparagus Stir-Fry

A quick and healthy stir-fry featuring Amberjack fillet and asparagus, tossed in a light soy sauce for a delicious meal.

Ingredients
  • 2 Amberjack Yellowtail fillets (6 oz each)
  • 1 bunch asparagus, trimmed
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Cut Amberjack fillets into bite-sized pieces.
  2. 2. In a skillet, heat sesame oil and sauté garlic until fragrant, then add asparagus and cook until tender.
  3. 3. Add Amberjack pieces and soy sauce, cooking until the fish is cooked through. Serve immediately.

Frequently Asked Questions (FAQ)

What is the best way to cook amberjack yellowtail fillet?

Grilling or baking with a marinade enhances its natural flavors while keeping it moist.

Is amberjack yellowtail fillet healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice.

How often can I eat amberjack yellowtail fillet?

Due to potential mercury content, it's recommended to limit consumption to 1-2 times per week.

Can I eat amberjack yellowtail fillet raw?

Yes, it can be used in sushi or sashimi, but ensure it is sourced from a reputable supplier.

What are the nutritional benefits of amberjack yellowtail fillet?

It provides high-quality protein, essential vitamins, and minerals, particularly omega-3 fatty acids.

How should I store amberjack yellowtail fillet?

Keep it refrigerated and consume within 1-2 days or freeze for longer storage.

What dishes can I make with amberjack yellowtail fillet?

It can be used in tacos, salads, or served with vegetables and grains.

Is amberjack yellowtail fillet sustainable?

Check for sustainability certifications, as fishing practices can vary by region.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Amberjack Yellowtail Fillet vs Alaska Plaice Fillet Amberjack Yellowtail Fillet vs Albacore Tuna Amberjack Yellowtail Fillet vs Albacore Tuna
Nutrients
Protein in Amberjack Yellowtail Fillet Calories in Amberjack Yellowtail Fillet Vitamin-c in Amberjack Yellowtail Fillet Magnesium in Amberjack Yellowtail Fillet
Featured Guides
Health Benefits of Amberjack Yellowtail Fillet Healthy Recipes with Amberjack Yellowtail Fillet
Rankings
Fish high in selenium Fish high in protein Fish low in carbohidratos Fish low in índice glucémico