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Grilled Yellowtail Snapper Fillet
Fish
Nutri-ScoreA

Grilled Yellowtail Snapper Fillet

Ocyurus chrysurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Grilled Yellowtail Snapper Fillet provides 140 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Grilled yellowtail snapper fillet is a lean, flavorful fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet.

Also known as:
Yellowtail SnapperYellowtail
Scientific NameOcyurus chrysurus
Region of OriginCaribbean and Atlantic Ocean regions
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
75%
Fiber0g
Total31.0g
Protein
28g(90%)
Fats
3g(10%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D570 IU (143%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium36.5 µg (66%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Rich in protein, supporting muscle growth and repair.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and antioxidant defense.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!May contain mercury, so consumption should be limited, especially for pregnant women and young children.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled with a light seasoning of herbs and lemon to enhance its natural flavors.

Smart Selection & Storage

How to Select

Choose fish with bright, clear eyes and shiny skin; it should smell fresh, not fishy.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including yellowtail snapper, can contain higher levels of mercury, so moderation is key.
MythFish is not a good source of protein.
RealityFish like yellowtail snapper is an excellent source of high-quality protein, essential for muscle health.
MythYou can eat any fish raw.
RealityOnly sushi-grade fish should be consumed raw to minimize the risk of foodborne illness.

Healthy Recipes

Citrus Herb Grilled Yellowtail Snapper

This vibrant dish features grilled yellowtail snapper marinated in a zesty citrus herb blend, perfect for a refreshing and healthy meal.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, garlic, parsley, cilantro, salt, and pepper.
  2. 2. Marinate the yellowtail snapper fillets in the mixture for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the fillets for 4-5 minutes on each side until cooked through.

Mediterranean Quinoa Bowl with Grilled Yellowtail Snapper

This nutritious bowl combines grilled yellowtail snapper with quinoa, cherry tomatoes, cucumbers, and a light lemon vinaigrette.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Season the yellowtail snapper fillets with salt and pepper, then grill for 4-5 minutes on each side.
  2. 2. In a bowl, combine quinoa, cherry tomatoes, cucumber, and red onion.
  3. 3. Drizzle with olive oil and lemon juice, toss, and serve topped with grilled snapper.

Spicy Mango Salsa Grilled Yellowtail Snapper

This dish features grilled yellowtail snapper topped with a spicy mango salsa, offering a sweet and savory flavor profile.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 ripe mango, diced
  • 1 jalapeño, minced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Grill the yellowtail snapper fillets for 4-5 minutes on each side until cooked.
  2. 2. In a bowl, mix mango, jalapeño, red onion, lime juice, cilantro, and salt.
  3. 3. Serve the grilled snapper topped with the mango salsa.

Lemon Garlic Grilled Yellowtail Snapper with Asparagus

A simple yet elegant dish featuring grilled yellowtail snapper with a lemon garlic marinade, served alongside tender asparagus.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Combine olive oil, garlic, lemon juice, salt, and pepper in a bowl and marinate the snapper for 30 minutes.
  2. 2. Grill the snapper for 4-5 minutes on each side and grill asparagus until tender.
  3. 3. Serve the snapper alongside grilled asparagus.

Tropical Coconut Grilled Yellowtail Snapper

This tropical-inspired dish features yellowtail snapper grilled with coconut milk and served with a side of coconut rice.

Ingredients
  • 2 yellowtail snapper fillets
  • 1/2 cup coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon ginger, grated
  • Salt to taste
  • 1 cup cooked jasmine rice
  • 1/4 cup shredded coconut
Instructions
  1. 1. Marinate the snapper in coconut milk, lime juice, ginger, and salt for 30 minutes.
  2. 2. Grill the fillets for 4-5 minutes on each side.
  3. 3. Serve with jasmine rice mixed with shredded coconut.

Grilled Yellowtail Snapper Tacos with Avocado Crema

These fresh tacos feature grilled yellowtail snapper topped with a creamy avocado sauce and fresh veggies, perfect for a light meal.

Ingredients
  • 2 yellowtail snapper fillets
  • 4 corn tortillas
  • 1 avocado
  • 1/2 cup Greek yogurt
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • 1 cup cabbage, shredded
  • Salt and pepper to taste
Instructions
  1. 1. Grill the yellowtail snapper for 4-5 minutes on each side until cooked.
  2. 2. Blend avocado, Greek yogurt, lime juice, cilantro, salt, and pepper to make the crema.
  3. 3. Assemble tacos with grilled snapper, cabbage, and avocado crema in tortillas.

Herbed Pesto Grilled Yellowtail Snapper

This flavorful dish features yellowtail snapper grilled with a homemade herb pesto for a fresh and vibrant meal.

Ingredients
  • 2 yellowtail snapper fillets
  • 1/2 cup fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • 2 cloves garlic
  • Salt and pepper to taste
Instructions
  1. 1. Blend basil, pine nuts, Parmesan, olive oil, garlic, salt, and pepper to create the pesto.
  2. 2. Spread the pesto over the snapper fillets and marinate for 30 minutes.
  3. 3. Grill the snapper for 4-5 minutes on each side until cooked through.

Grilled Yellowtail Snapper with Roasted Vegetables

This wholesome dish features grilled yellowtail snapper served with a medley of roasted seasonal vegetables for a nutritious meal.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper, then roast for 20 minutes.
  2. 2. Grill the yellowtail snapper for 4-5 minutes on each side until cooked.
  3. 3. Serve the snapper alongside the roasted vegetables.

Grilled Yellowtail Snapper with Tomato Basil Salsa

This light and refreshing dish features grilled yellowtail snapper topped with a vibrant tomato basil salsa, perfect for summer dining.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 cup cherry tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Grill the yellowtail snapper for 4-5 minutes on each side until cooked.
  2. 2. In a bowl, combine diced tomatoes, basil, balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Serve the grilled snapper topped with the tomato basil salsa.

Ginger Soy Grilled Yellowtail Snapper with Bok Choy

This Asian-inspired dish features grilled yellowtail snapper marinated in a ginger soy sauce, served with sautéed bok choy.

Ingredients
  • 2 yellowtail snapper fillets
  • 1/4 cup soy sauce
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
  • 2 bok choy, halved
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix soy sauce, ginger, and honey to create the marinade and marinate the snapper for 30 minutes.
  2. 2. Grill the snapper for 4-5 minutes on each side until cooked.
  3. 3. Sauté bok choy in sesame oil until tender and serve alongside the snapper.

Frequently Asked Questions (FAQ)

What are the health benefits of eating yellowtail snapper?

Yellowtail snapper is rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health and muscle repair.

How should I cook yellowtail snapper?

Grilling, baking, or pan-searing are excellent methods to cook yellowtail snapper, preserving its flavor and nutrients.

Is yellowtail snapper sustainable?

Sustainability varies by fishing practices; check for certifications like MSC to ensure responsible sourcing.

Can I eat yellowtail snapper raw?

Yes, but ensure it is sushi-grade and handled properly to avoid foodborne illnesses.

How do I know if yellowtail snapper is fresh?

Look for clear, bright eyes, shiny skin, and a fresh ocean smell; avoid fish with dull skin or a strong fishy odor.

What is the best way to season yellowtail snapper?

Simple seasonings like lemon, garlic, and fresh herbs complement its natural flavor without overpowering it.

How often can I safely eat yellowtail snapper?

Due to potential mercury content, it's advisable to limit consumption to 1-2 servings per week.

What side dishes pair well with yellowtail snapper?

Light salads, steamed vegetables, or quinoa are excellent accompaniments to grilled yellowtail snapper.

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Comparisons
Grilled Yellowtail Snapper Fillet vs Alaska Plaice Fillet Grilled Yellowtail Snapper Fillet vs Albacore Tuna Grilled Yellowtail Snapper Fillet vs Albacore Tuna
Nutrients
Protein in Grilled Yellowtail Snapper Fillet Calories in Grilled Yellowtail Snapper Fillet Vitamin-c in Grilled Yellowtail Snapper Fillet Magnesium in Grilled Yellowtail Snapper Fillet
Featured Guides
Health Benefits of Grilled Yellowtail Snapper Fillet Healthy Recipes with Grilled Yellowtail Snapper Fillet
Rankings
Fish high in vitamin-d Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico