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Yellowtail Snapper Fillet
Fish
Nutri-ScoreA

Yellowtail Snapper Fillet

Ocyurus chrysurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Yellowtail Snapper Fillet provides 120 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The yellowtail snapper is a popular fish known for its mild flavor and firm texture, making it a favorite in various culinary dishes. Rich in protein and essential nutrients, it supports overall health and wellness.

Also known as:
YellowtailSnapper
Scientific NameOcyurus chrysurus
Region of OriginCaribbean and Atlantic Ocean regions
Popular Comparisons:
Yellowtail Snapper FilletYellowtail Snapper FilletVSAlaska Plaice FilletAlaska Plaice FilletYellowtail Snapper FilletYellowtail Snapper FilletVSAlbacore TunaAlbacore TunaYellowtail Snapper FilletYellowtail Snapper FilletVSAlbacore White TunaAlbacore White TunaYellowtail Snapper FilletYellowtail Snapper FilletVSAlbacore White Tuna LoinAlbacore White Tuna LoinYellowtail Snapper FilletYellowtail Snapper FilletVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletYellowtail Snapper FilletYellowtail Snapper FilletVSAmerican PlaiceAmerican PlaiceYellowtail Snapper FilletYellowtail Snapper FilletVSAmerican Plaice FilletAmerican Plaice FilletYellowtail Snapper FilletYellowtail Snapper FilletVSAnchoviesAnchoviesYellowtail Snapper FilletYellowtail Snapper FilletVSArctic CharArctic CharYellowtail Snapper FilletYellowtail Snapper FilletVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total26.5g
Protein
24g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D570 IU (143%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, yellowtail snapper fillet supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!May contain mercury; pregnant women and young children should limit consumption to avoid potential health risks.
!Allergic reactions may occur in individuals sensitive to fish; caution is advised.

How to Prepare & Consume

Best enjoyed grilled, baked, or pan-seared to retain its delicate flavor. Pair with fresh herbs and citrus for enhanced taste.

Smart Selection & Storage

How to Select

Choose fillets with a bright color and firm texture. Avoid any with a strong fishy odor.

How to Store

Store in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze in an airtight container.

Myths vs Realities

MythAll fish are high in mercury.
RealityWhile some fish contain mercury, yellowtail snapper is generally considered safe in moderation.
MythFish is not a good source of protein.
RealityFish, including yellowtail snapper, is an excellent source of high-quality protein.
MythYou can't eat fish if you're allergic to shellfish.
RealityFish allergies are different from shellfish allergies; consult a doctor for personalized advice.

Healthy Recipes

Citrus Grilled Yellowtail Snapper

This vibrant dish features yellowtail snapper marinated in a zesty citrus blend, grilled to perfection for a refreshing and healthy meal.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 1/4 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix orange juice, lime juice, olive oil, garlic powder, salt, and pepper.
  2. 2. Marinate the yellowtail fillets in the citrus mixture for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the fillets for about 4-5 minutes on each side until cooked through. Garnish with fresh cilantro before serving.

Yellowtail Snapper Ceviche

A refreshing ceviche made with fresh yellowtail snapper, lime juice, and a medley of colorful vegetables, perfect for a light appetizer.

Ingredients
  • 1 pound Yellowtail Snapper Fillet, diced
  • 1/2 cup fresh lime juice
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onion
  • 1 jalapeño, finely chopped
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Combine the diced yellowtail snapper and lime juice in a bowl and let it marinate for 30 minutes until the fish is opaque.
  2. 2. Add cucumber, tomatoes, red onion, jalapeño, salt, and pepper to the fish mixture.
  3. 3. Serve chilled, garnished with fresh cilantro.

Baked Yellowtail Snapper with Herbs

A simple yet elegant baked yellowtail snapper dish infused with fresh herbs and lemon, making it a healthy option for any dinner.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 lemon, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the yellowtail fillets on a baking sheet, drizzle with olive oil, and sprinkle with thyme, parsley, salt, and pepper.
  3. 3. Top with lemon slices and bake for 15-20 minutes until the fish flakes easily with a fork.

Yellowtail Snapper Tacos with Mango Salsa

Delicious and healthy tacos filled with grilled yellowtail snapper and topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 4 corn tortillas
  • 1 cup diced mango
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
Instructions
  1. 1. Rub the yellowtail fillets with olive oil, chili powder, salt, and pepper, then grill for 4-5 minutes on each side.
  2. 2. In a bowl, combine mango, red onion, cilantro, and lime juice to make the salsa.
  3. 3. Serve the grilled snapper in corn tortillas topped with mango salsa.

Yellowtail Snapper Stir-Fry with Vegetables

A quick and healthy stir-fry featuring yellowtail snapper and a variety of colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 2 Yellowtail Snapper Fillets, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add ginger and garlic, sauté for 1 minute, then add the snapper pieces and cook until they start to turn golden.
  3. 3. Add broccoli, bell pepper, and carrot, stir-fry for 5-7 minutes, then add soy sauce and cook for another minute before serving.

Mediterranean Yellowtail Snapper Salad

A light and healthy salad featuring grilled yellowtail snapper served over a bed of mixed greens with Mediterranean flavors.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 2 tablespoons olive oil
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. Brush the yellowtail fillets with olive oil and grill for 4-5 minutes on each side until cooked through.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, olives, and feta cheese.
  3. 3. Top the salad with grilled snapper and drizzle with balsamic vinaigrette before serving.

Spicy Yellowtail Snapper with Quinoa

A nutritious dish featuring seared yellowtail snapper seasoned with spices and served over a bed of fluffy quinoa.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 1 cup cooked quinoa
  • 1 tablespoon olive oil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. 1. Season the yellowtail fillets with cayenne pepper, paprika, salt, and pepper.
  2. 2. Heat olive oil in a skillet over medium-high heat and sear the fillets for 3-4 minutes on each side.
  3. 3. Serve the snapper over cooked quinoa with lemon wedges on the side.

Yellowtail Snapper and Asparagus Bake

A healthy one-pan bake featuring yellowtail snapper and asparagus, seasoned with lemon and garlic for a delightful meal.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a baking dish, arrange the asparagus and place the yellowtail fillets on top.
  3. 3. Drizzle with olive oil, garlic, lemon juice, salt, and pepper, then bake for 15-20 minutes until the fish is cooked through and asparagus is tender.

Yellowtail Snapper with Coconut Curry Sauce

A flavorful dish featuring yellowtail snapper cooked in a creamy coconut curry sauce, served with steamed vegetables.

Ingredients
  • 2 Yellowtail Snapper Fillets
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon olive oil
  • 1 cup mixed vegetables (bell peppers, snap peas)
  • Salt to taste
Instructions
  1. 1. Heat olive oil in a pan and add red curry paste, cooking for 1 minute.
  2. 2. Stir in coconut milk and bring to a simmer, then add yellowtail fillets and cook for 5-7 minutes until the fish is cooked through.
  3. 3. Serve with steamed mixed vegetables.

Frequently Asked Questions (FAQ)

What is the best way to cook yellowtail snapper?

Grilling or baking with herbs and lemon enhances its natural flavor.

Is yellowtail snapper healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice.

How can I tell if yellowtail snapper is fresh?

Look for clear, bright eyes, firm flesh, and a mild ocean scent.

Can I eat yellowtail snapper raw?

Yes, it can be used in sushi or sashimi if sourced from a reputable supplier.

What are the nutritional benefits of yellowtail snapper?

It is rich in protein, vitamins B12 and D, and minerals like selenium and phosphorus.

How should I store yellowtail snapper?

Keep it in the coldest part of the refrigerator and consume within 1-2 days for best quality.

What dishes can I make with yellowtail snapper?

It can be used in tacos, salads, or served with vegetables and grains.

Is yellowtail snapper sustainable?

Check local fisheries for sustainability certifications to ensure responsible sourcing.

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Comparisons
Yellowtail Snapper Fillet vs Alaska Plaice Fillet Yellowtail Snapper Fillet vs Albacore Tuna Yellowtail Snapper Fillet vs Albacore Tuna
Nutrients
Protein in Yellowtail Snapper Fillet Calories in Yellowtail Snapper Fillet Vitamin-c in Yellowtail Snapper Fillet Magnesium in Yellowtail Snapper Fillet
Featured Guides
Health Benefits of Yellowtail Snapper Fillet Healthy Recipes with Yellowtail Snapper Fillet
Rankings
Fish high in vitamin-d Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico