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American Plaice
Fish
Nutri-ScoreA

American Plaice

Hippoglossoides platessoides

Clinical Encyclopedia

American Plaice is a flatfish known for its mild flavor and delicate texture, making it a popular choice in various culinary dishes. It is rich in protein and essential nutrients, contributing to a balanced diet.

Scientific NameHippoglossoides platessoides
Region of OriginNorth America
Popular Comparisons:
American Plaice VS Alaska Plaice FilletAmerican Plaice VS Albacore TunaAmerican Plaice VS Albacore White TunaAmerican Plaice VS Albacore White Tuna LoinAmerican Plaice VS Amberjack Yellowtail FilletAmerican Plaice VS American Plaice Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories91 kcal
Water
80%
Fiber0g
Total21.0g
Protein
20g(95%)
Fats
1g(5%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, American Plaice supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and fat, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!May contain trace amounts of mercury; pregnant women and young children should limit consumption.
!Allergic reactions can occur in individuals sensitive to fish; consult a healthcare provider if unsure.

How to Prepare & Consume

Best prepared by baking, grilling, or steaming to retain moisture and flavor. Avoid frying to keep it healthy.

Smart Selection & Storage

How to Select

Choose American Plaice that has a fresh, mild smell, firm flesh, and clear eyes. Avoid any that appear dull or have a strong odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythAll fish are high in mercury.+
RealityWhile some fish contain higher levels of mercury, many, including American Plaice, are safe to eat in moderation.
MythFish is not a good source of protein.+
RealityFish is an excellent source of high-quality protein, often higher than meat.
MythYou can't eat fish if you're allergic to shellfish.+
RealityFish and shellfish are different; many people can eat fish even if they are allergic to shellfish.

Healthy Recipes

Lemon Herb Grilled American Plaice

This light and zesty grilled American Plaice is marinated with fresh herbs and lemon, making it a perfect healthy meal for any occasion.

Ingredients
  • 2 fillets of American Plaice
  • 2 tablespoons olive oil
  • 1 lemon (juiced and zested)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, salt, and pepper.
  2. 2. Marinate the American Plaice fillets in the mixture for at least 30 minutes.
  3. 3. Preheat the grill and cook the fillets for 3-4 minutes on each side until flaky and cooked through.

American Plaice with Quinoa and Spinach Salad

Savor the combination of tender American Plaice served over a nutritious quinoa and spinach salad, drizzled with a light vinaigrette.

Ingredients
  • 2 fillets of American Plaice
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/4 cup cherry tomatoes (halved)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the American Plaice in a skillet over medium heat for about 4-5 minutes on each side.
  2. 2. In a bowl, combine quinoa, spinach, cherry tomatoes, balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Serve the cooked fish on top of the salad.

Baked American Plaice with Asparagus

This baked American Plaice dish is paired with asparagus and seasoned with a blend of spices for a healthy, one-pan meal.

Ingredients
  • 2 fillets of American Plaice
  • 1 bunch asparagus (trimmed)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Place the American Plaice and asparagus on a baking sheet, drizzle with olive oil, and season with paprika, garlic powder, salt, and pepper.
  3. 3. Bake for 15-20 minutes until the fish is cooked through and the asparagus is tender.

American Plaice Tacos with Mango Salsa

Enjoy these fresh and vibrant American Plaice tacos topped with a zesty mango salsa for a healthy twist on a classic dish.

Ingredients
  • 2 fillets of American Plaice
  • 4 corn tortillas
  • 1 ripe mango (diced)
  • 1/2 red onion (finely chopped)
  • 1 jalapeño (seeded and minced)
  • 1 lime (juiced)
  • Cilantro for garnish
  • Salt to taste
Instructions
  1. 1. Cook the American Plaice in a skillet until flaky, about 4-5 minutes per side.
  2. 2. In a bowl, combine mango, onion, jalapeño, lime juice, and salt to make the salsa.
  3. 3. Serve the fish in tortillas topped with mango salsa and cilantro.

American Plaice and Vegetable Stir-Fry

This quick and colorful stir-fry features American Plaice and a medley of vegetables, making it a nutritious and satisfying meal.

Ingredients
  • 2 fillets of American Plaice (cut into chunks)
  • 1 cup broccoli florets
  • 1 bell pepper (sliced)
  • 1 carrot (julienned)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add ginger, cooking for 1 minute.
  2. 2. Add the vegetables and stir-fry for 3-4 minutes, then add the American Plaice and soy sauce.
  3. 3. Cook until the fish is cooked through and the vegetables are tender.

Crispy American Plaice with Cauliflower Mash

This dish features crispy baked American Plaice served with creamy cauliflower mash, offering a low-carb alternative to traditional mashed potatoes.

Ingredients
  • 2 fillets of American Plaice
  • 1 cup cauliflower florets
  • 1 tablespoon olive oil
  • 1/4 cup almond milk
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and bake the American Plaice for 15-20 minutes until crispy.
  2. 2. Steam the cauliflower until tender, then blend with olive oil, almond milk, garlic powder, salt, and pepper until smooth.
  3. 3. Serve the crispy fish over the cauliflower mash.

American Plaice with Tomato Basil Sauce

This flavorful dish features American Plaice topped with a fresh tomato basil sauce, perfect for a healthy and delicious dinner.

Ingredients
  • 2 fillets of American Plaice
  • 2 cups cherry tomatoes (halved)
  • 1/4 cup fresh basil (chopped)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add cherry tomatoes, cooking until they burst, about 5 minutes.
  2. 2. Add basil, salt, and pepper to the tomatoes.
  3. 3. Cook the American Plaice in another pan for 4-5 minutes per side and serve topped with the tomato basil sauce.

American Plaice with Sweet Potato Wedges

This nutritious meal features baked sweet potato wedges alongside seasoned American Plaice, providing a perfect balance of flavors.

Ingredients
  • 2 fillets of American Plaice
  • 2 medium sweet potatoes (cut into wedges)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C). Toss sweet potato wedges with olive oil, paprika, salt, and pepper, and bake for 25-30 minutes.
  2. 2. Cook the American Plaice in a skillet for 4-5 minutes per side.
  3. 3. Serve the fish with sweet potato wedges.

American Plaice with Avocado Cream

This dish features pan-seared American Plaice drizzled with a creamy avocado sauce, making it both healthy and indulgent.

Ingredients
  • 2 fillets of American Plaice
  • 1 ripe avocado
  • 1/2 lime (juiced)
  • 2 tablespoons Greek yogurt
  • Salt and pepper to taste
Instructions
  1. 1. Cook the American Plaice in a skillet for 4-5 minutes per side until flaky.
  2. 2. In a blender, combine avocado, lime juice, Greek yogurt, salt, and pepper until smooth.
  3. 3. Serve the fish topped with avocado cream.

American Plaice with Zucchini Noodles

This low-carb dish features American Plaice served over spiralized zucchini noodles, tossed in a light garlic sauce.

Ingredients
  • 2 fillets of American Plaice
  • 2 medium zucchinis (spiralized)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the American Plaice in a skillet for 4-5 minutes per side.
  2. 2. In the same skillet, sauté garlic in olive oil, then add zucchini noodles and cook for 2-3 minutes.
  3. 3. Serve the fish over the zucchini noodles.

Frequently Asked Questions (FAQ)

What is American Plaice?

American Plaice is a species of flatfish found in the North Atlantic, known for its mild flavor and versatility in cooking.

How should I cook American Plaice?

American Plaice can be baked, grilled, or steamed. It is best to avoid frying to maintain its health benefits.

Is American Plaice healthy?

Yes, it is low in calories and fat while being high in protein and essential nutrients, making it a healthy choice.

Can I eat American Plaice if I'm pregnant?

Yes, but it should be consumed in moderation due to potential mercury content. Consult your doctor for personalized advice.

What are the nutritional benefits of American Plaice?

It is rich in protein, omega-3 fatty acids, Vitamin B12, and selenium, all of which contribute to overall health.

How do I store American Plaice?

Store fresh American Plaice in the refrigerator and consume within 1-2 days. For longer storage, freeze it.

What dishes can I make with American Plaice?

You can make fish tacos, baked fish with herbs, or a light fish stew.

Is American Plaice sustainable?

Check local seafood guides for sustainability ratings, as fishing practices can vary by region.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
American Plaice vs Alaska Plaice Fillet American Plaice vs Albacore Tuna American Plaice vs Albacore Tuna
Nutrients
Protein in American Plaice Calories in American Plaice Vitamin-c in American Plaice Magnesium in American Plaice
Featured Guides
Health Benefits of American Plaice Healthy Recipes with American Plaice