Home/Nutritional Comparison

Direct Comparison Profile

Red Amaranth vs Arborio Rice

We scientifically analyze the biological properties of Red Amaranth and Arborio Rice. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Red Amaranth

Amaranthus cruentus

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Arborio Rice

Oryza sativa

60Density Points

130 kcalCalories

2.7gProtein

0.4gDietary Fiber

Red Amaranth

Arborio Rice

Key Nutritional Advantages

Lower caloric density: Arborio Rice371 kcal vs 130 kcal (difference of 185%)

Higher protein density: Red Amaranth13.6g vs 2.7g (Red Amaranth has 404% more)

Higher fiber content: Red Amaranth6.7g vs 0.4g (Red Amaranth has 1575% more)

Lower glycemic impact: Red AmaranthGlycemic Index: 35 vs 69 (difference of 34 points)

Higher overall vitamin density: Arborio RiceCumulative Daily Value percentage: 6% vs 21%

Higher overall mineral density: Red AmaranthCumulative Daily Value percentage: 73% vs 55%

Arborio Rice

Oryza sativa

Nutrient / Metric	Red Amaranth (100g)	Arborio Rice (100g)
Calories	371 kcal	130 kcal
Protein	13.6g	2.7g
Fats	7g	0.3g
Carbohydrates	65g	28.2g
Dietary Fiber	6.7g	0.4g
GIGlycemic Index	35	69
Water Content	10%	12%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Amaranth is programmatically rated superior for structural cellular health.

Red Amaranth

Red amaranth is a nutrient-dense grain known for its high protein content and rich array of vitamins and minerals. It is often used in various culinary applications and is valued for its health benefits.

•Rich in protein, red amaranth provides essential amino acids, making it an excellent choice for vegetarians and vegans.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.

Arborio Rice

Arborio rice is a short-grain rice known for its high starch content, making it ideal for creamy dishes like risotto. Its unique texture allows it to absorb flavors while maintaining a firm bite.

•Rich in carbohydrates, Arborio rice provides a quick source of energy, making it a staple in many diets.

•The high starch content contributes to its creamy texture, enhancing the palatability of dishes.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Amaranth provides 371 calories per 100g, compared to 130 calories in Arborio Rice. This makes Red Amaranth more energy-dense, whereas Arborio Rice stands out for its lower caloric footprint.

In the protein matrix, Red Amaranth delivers 13.6g of protein per 100g, while Arborio Rice records 2.7g. For athletes and lean mass preservation, Red Amaranth offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Amaranth has 65g of carbs with an estimated GI of 35, whereas Arborio Rice has 28.2g with a GI of 69. Red Amaranth provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Red Amaranth features 6.7g of fiber per 100g, compared to 0.4g in Arborio Rice. Consuming Red Amaranth significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Amaranth's profile is highly notable for: iron (7.6mg, 42% VDR) and calcium (159mg, 16% VDR) and potassium (508mg, 15% VDR).

Conversely, Arborio Rice stands out especially in: manganese (0.6mg, 30% VDR) and copper (0.1mg, 11% VDR) and vitamin b1 (thiamine) (0.07mg, 6% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Arborio Rice contains highly valuable active principles: Amylopectin (Contributes to the creamy texture of cooked rice.).

Arborio Rice se asocia con propiedades: Energy-boosting, Digestive aid.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Amaranth: 100/100 vs Arborio Rice: 60/100), we determine that Red Amaranth offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Arborio Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Red Amaranth because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Red Amaranth is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Amaranth and Arborio Rice together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.