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Direct Comparison Profile

Red Amaranth vs Amaranth Bread Loaf

We scientifically analyze the biological properties of Red Amaranth and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Red Amaranth

Amaranthus cruentus

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Amaranth Bread Loaf

Amaranthus spp.

95Density Points

250 kcalCalories

9gProtein

7gDietary Fiber

Red Amaranth

Amaranth Bread Loaf

Key Nutritional Advantages

Lower caloric density: Amaranth Bread Loaf371 kcal vs 250 kcal (difference of 48%)

Higher protein density: Red Amaranth13.6g vs 9g (Red Amaranth has 51% more)

Higher fiber content: Amaranth Bread Loaf6.7g vs 7g (Amaranth Bread Loaf has 4% more)

Lower glycemic impact: Red AmaranthGlycemic Index: 35 vs 50 (difference of 15 points)

Higher overall vitamin density: Amaranth Bread LoafCumulative Daily Value percentage: 6% vs 9%

Higher overall mineral density: Red AmaranthCumulative Daily Value percentage: 73% vs 36%

Amaranth Bread Loaf

Amaranthus spp.

Nutrient / Metric	Red Amaranth (100g)	Amaranth Bread Loaf (100g)
Calories	371 kcal	250 kcal
Protein	13.6g	9g
Fats	7g	3.5g
Carbohydrates	65g	45g
Dietary Fiber	6.7g	7g
GIGlycemic Index	35	50
Water Content	10%	10%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Red Amaranth

Red amaranth is a nutrient-dense grain known for its high protein content and rich array of vitamins and minerals. It is often used in various culinary applications and is valued for its health benefits.

•Rich in protein, red amaranth provides essential amino acids, making it an excellent choice for vegetarians and vegans.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.

Amaranth Bread Loaf

Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.

•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Amaranth provides 371 calories per 100g, compared to 250 calories in Amaranth Bread Loaf. This makes Red Amaranth more energy-dense, whereas Amaranth Bread Loaf stands out for its lower caloric footprint.

In the protein matrix, Red Amaranth delivers 13.6g of protein per 100g, while Amaranth Bread Loaf records 9g. For athletes and lean mass preservation, Red Amaranth offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Amaranth has 65g of carbs with an estimated GI of 35, whereas Amaranth Bread Loaf has 45g with a GI of 50. Red Amaranth provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Red Amaranth features 6.7g of fiber per 100g, compared to 7g in Amaranth Bread Loaf. Amaranth Bread Loaf promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Amaranth's profile is highly notable for: iron (7.6mg, 42% VDR) and calcium (159mg, 16% VDR) and potassium (508mg, 15% VDR).

Conversely, Amaranth Bread Loaf stands out especially in: magnesium (90mg, 22% VDR) and iron (2.5mg, 14% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Amaranth: 100/100 vs Amaranth Bread Loaf: 95/100), we determine that Red Amaranth offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Amaranth Bread Loaf due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Red Amaranth because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Red Amaranth is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Amaranth and Amaranth Bread Loaf together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.