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Direct Comparison Profile

Brown Shrimp vs Amberjack Yellowtail Fillet

We scientifically analyze the biological properties of Brown Shrimp and Amberjack Yellowtail Fillet. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Brown Shrimp

Farfantepenaeus aztecus

100Density Points

106 kcalCalories

20.3gProtein

0gDietary Fiber

Amberjack Yellowtail Fillet

Seriola lalandi

100Density Points

146 kcalCalories

20.5gProtein

0gDietary Fiber

Brown Shrimp

Amberjack Yellowtail Fillet

Key Nutritional Advantages

Lower caloric density: Brown Shrimp106 kcal vs 146 kcal (difference of 27%)

Higher protein density: Amberjack Yellowtail Fillet20.3g vs 20.5g (Amberjack Yellowtail Fillet has 1% more)

Equivalent fiber content0g vs 0g

Identical glycemic impactGlycemic Index: 0 vs 0

Higher overall vitamin density: Brown ShrimpCumulative Daily Value percentage: 55% vs 16%

Higher overall mineral density: Brown ShrimpCumulative Daily Value percentage: 81% vs 66%

Amberjack Yellowtail Fillet

Seriola lalandi

Nutrient / Metric	Brown Shrimp (100g)	Amberjack Yellowtail Fillet (100g)
Calories	106 kcal	146 kcal
Protein	20.3g	20.5g
Fats	1.7g	6.2g
Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g
GIGlycemic Index	0	0
Water Content	78%	70%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Brown Shrimp

Brown shrimp are a popular seafood choice known for their sweet flavor and firm texture. They are rich in protein and essential nutrients, making them a healthy addition to various dishes.

•High in protein, brown shrimp support muscle growth and repair, making them an excellent choice for athletes and active individuals.

•Rich in omega-3 fatty acids, they contribute to heart health by reducing inflammation and improving cholesterol levels.

Amberjack Yellowtail Fillet

Amberjack yellowtail fillet is a lean, high-protein fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids, making it a heart-healthy choice.

•High in protein, which is essential for muscle repair and growth.

•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Brown Shrimp provides 106 calories per 100g, compared to 146 calories in Amberjack Yellowtail Fillet. This makes Amberjack Yellowtail Fillet more energy-dense, converting Brown Shrimp into an ideal choice for caloric control.

In the protein matrix, Brown Shrimp delivers 20.3g of protein per 100g, while Amberjack Yellowtail Fillet records 20.5g. If looking to optimize muscle protein synthesis, Amberjack Yellowtail Fillet is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Brown Shrimp has 0.9g of carbs with an estimated GI of 0, whereas Amberjack Yellowtail Fillet has 0g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Brown Shrimp features 0g of fiber per 100g, compared to 0g in Amberjack Yellowtail Fillet. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Brown Shrimp's profile is highly notable for: selenium (39µg, 70% VDR) and vitamin-b12 (1.2µg, 50% VDR) and zinc (1.2mg, 11% VDR).

Conversely, Amberjack Yellowtail Fillet stands out especially in: selenium (36.5mcg, 66% VDR) and vitamin-d (3.2mcg, 16% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Brown Shrimp: 100/100 vs Amberjack Yellowtail Fillet: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Brown Shrimp due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amberjack Yellowtail Fillet because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amberjack Yellowtail Fillet is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amberjack Yellowtail Fillet stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Brown Shrimp and Amberjack Yellowtail Fillet together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.