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Direct Comparison Profile

Atlantic Cod Fillet (Skinless) vs Amberjack Yellowtail Fillet

We scientifically analyze the biological properties of Atlantic Cod Fillet (Skinless) and Amberjack Yellowtail Fillet. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Atlantic Cod Fillet (Skinless)

Gadus morhua

100Density Points

105 kcalCalories

23gProtein

0gDietary Fiber

Amberjack Yellowtail Fillet

Seriola lalandi

100Density Points

146 kcalCalories

20.5gProtein

0gDietary Fiber

Atlantic Cod Fillet (Skinless)

Amberjack Yellowtail Fillet

Key Nutritional Advantages

Lower caloric density: Atlantic Cod Fillet (Skinless)105 kcal vs 146 kcal (difference of 28%)

Higher protein density: Atlantic Cod Fillet (Skinless)23g vs 20.5g (Atlantic Cod Fillet (Skinless) has 12% more)

Equivalent fiber content0g vs 0g

Identical glycemic impactGlycemic Index: 0 vs 0

Higher overall vitamin density: Atlantic Cod Fillet (Skinless)Cumulative Daily Value percentage: 55% vs 16%

Higher overall mineral density: Atlantic Cod Fillet (Skinless)Cumulative Daily Value percentage: 75% vs 66%

Atlantic Cod Fillet (Skinless)

Gadus morhua

Amberjack Yellowtail Fillet

Seriola lalandi

Nutrient / Metric	Atlantic Cod Fillet (Skinless) (100g)	Amberjack Yellowtail Fillet (100g)
Calories	105 kcal	146 kcal
Protein	23g	20.5g
Fats	0.9g	6.2g
Carbohydrates	0g	0g
Dietary Fiber	0g	0g
GIGlycemic Index	0	0
Water Content	81%	70%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Atlantic Cod Fillet (Skinless) is programmatically rated superior for structural cellular health.

Atlantic Cod Fillet (Skinless)

Atlantic cod fillet is a lean, white fish known for its mild flavor and flaky texture. It is an excellent source of high-quality protein and essential nutrients, making it a popular choice for a healthy diet.

•Rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.

•High in protein, supporting muscle growth and repair, making it ideal for athletes and active individuals.

Amberjack Yellowtail Fillet

Amberjack yellowtail fillet is a lean, high-protein fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids, making it a heart-healthy choice.

•High in protein, which is essential for muscle repair and growth.

•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Atlantic Cod Fillet (Skinless) provides 105 calories per 100g, compared to 146 calories in Amberjack Yellowtail Fillet. This makes Amberjack Yellowtail Fillet more energy-dense, converting Atlantic Cod Fillet (Skinless) into an ideal choice for caloric control.

In the protein matrix, Atlantic Cod Fillet (Skinless) delivers 23g of protein per 100g, while Amberjack Yellowtail Fillet records 20.5g. For athletes and lean mass preservation, Atlantic Cod Fillet (Skinless) offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Atlantic Cod Fillet (Skinless) has 0g of carbs with an estimated GI of 0, whereas Amberjack Yellowtail Fillet has 0g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Atlantic Cod Fillet (Skinless) features 0g of fiber per 100g, compared to 0g in Amberjack Yellowtail Fillet. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Atlantic Cod Fillet (Skinless)'s profile is highly notable for: selenium (38µg, 55% VDR) and vitamin-b12 (1.2µg, 50% VDR) and phosphorus (200mg, 20% VDR).

Conversely, Amberjack Yellowtail Fillet stands out especially in: selenium (36.5mcg, 66% VDR) and vitamin-d (3.2mcg, 16% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Atlantic Cod Fillet (Skinless): 100/100 vs Amberjack Yellowtail Fillet: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Atlantic Cod Fillet (Skinless) due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Atlantic Cod Fillet (Skinless) because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amberjack Yellowtail Fillet is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amberjack Yellowtail Fillet stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Atlantic Cod Fillet (Skinless) and Amberjack Yellowtail Fillet together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.