Roots high in Potassium
Ordered ranking of roots high in potassium per 100 grams of edible portion.
#1

Dried Maca Root
Roots1000 mgper 100g
#2

Baked Yam
Roots816 mgper 100g
#3

Grated Yam
Roots816 mgper 100g
#4

Grilled Yam
Roots816 mgper 100g
#5

Mashed Yam
Roots816 mgper 100g
#6

Organic Yam
Roots816 mgper 100g
#7

Yam
Roots816 mgper 100g
#8

Yellow Yam
Roots816 mgper 100g
#9

Dried Parsnip
Roots800 mgper 100g
#10

Dried Taro
Roots800 mgper 100g
#11

Powdered Taro
Roots800 mgper 100g
#12

Dried Sweet Potato
Roots670 mgper 100g
#13

Dried Arrowroot
Roots600 mgper 100g
#14

Powdered Lotus Root
Roots600 mgper 100g
#15

Boiled Turmeric Root
Roots525 mgper 100g
#16

Mashed Turmeric Root
Roots525 mgper 100g
#17

Steamed Turmeric Root
Roots525 mgper 100g
#18

Turmeric Root
Roots525 mgper 100g
#19

Powdered Sweet Potato
Roots508 mgper 100g
#20

Dried Lotus Root
Roots500 mgper 100g
#21

Organic Tiger Nuts
Roots500 mgper 100g
#22

Powdered Maca Root
Roots500 mgper 100g
#23

Sliced Maca Root
Roots500 mgper 100g
#24

Sliced Arrowroot
Roots490 mgper 100g
#25

Grated Arrowroot
Roots450 mgper 100g
#26

Roasted Arrowroot
Roots450 mgper 100g
#27

Baked Arrowroot
Roots440 mgper 100g
#28

Boiled Arrowroot
Roots440 mgper 100g
#29

Mashed Arrowroot
Roots440 mgper 100g
#30

Dried Yam
Roots429 mgper 100g
#31

Baked Taro
Roots425 mgper 100g
#32

Boiled Taro
Roots425 mgper 100g
#33

Grated Taro
Roots425 mgper 100g
#34

Grilled Taro
Roots425 mgper 100g
#35

Mashed Taro
Roots425 mgper 100g
#36

Organic Taro
Roots425 mgper 100g
#37

Organic Yuca
Roots425 mgper 100g
#38

Purple Yam
Roots425 mgper 100g
#39

Raw Taro
Roots425 mgper 100g
#40

Taro Root
Roots425 mgper 100g
#41

Baked Chicory Root
Roots420 mgper 100g
#42

Chicory Root
Roots420 mgper 100g
#43

Dried Chicory Root
Roots420 mgper 100g
#44

Grated Chicory Root
Roots420 mgper 100g
#45

Mashed Yuca
Roots420 mgper 100g
#46

Organic Arrowroot
Roots420 mgper 100g
#47

Organic Chicory Root
Roots420 mgper 100g
#48

Powdered Chicory Root
Roots420 mgper 100g
#49

Arrowroot
Roots420 mgper 100g
#50

Raw Chicory Root
Roots420 mgper 100g
#51

Steamed Arrowroot
Roots420 mgper 100g
#52

Baked Ginger Root
Roots415 mgper 100g
#53

Boiled Ginger Root
Roots415 mgper 100g
#54

Ginger Root
Roots415 mgper 100g
#55

Mashed Ginger Root
Roots415 mgper 100g
#56

Organic Ginger Root
Roots415 mgper 100g
#57

Raw Ginger Root
Roots415 mgper 100g
#58

Roasted Ginger Root
Roots415 mgper 100g
#59

Sliced Ginger Root
Roots415 mgper 100g
#60

Steamed Ginger Root
Roots415 mgper 100g
#61

Dried Yuca
Roots407 mgper 100g
#62

Baked Maca Root
Roots400 mgper 100g
#63

Baked Yuca
Roots400 mgper 100g
#64

Boiled Dandelion Root
Roots400 mgper 100g
#65

Boiled Maca Root
Roots400 mgper 100g
#66

Dried Cassava
Roots400 mgper 100g
#67

Grated Yuca
Roots400 mgper 100g
#68

Powdered Parsnip Root
Roots400 mgper 100g
#69

Powdered Yam
Roots400 mgper 100g
#70

Powdered Yuca
Roots400 mgper 100g
#71

Raw Ginseng Root
Roots400 mgper 100g
#72

Raw Tiger Nuts
Roots400 mgper 100g
#73

Roasted Chicory Root
Roots400 mgper 100g
#74

Roasted Yuca
Roots400 mgper 100g
#75

Steamed Maca Root
Roots400 mgper 100g
#76

Baked Dandelion Root
Roots397 mgper 100g
#77

Dandelion Root
Roots397 mgper 100g
#78

Grated Dandelion Root
Roots397 mgper 100g
#79

Mashed Dandelion Root
Roots397 mgper 100g
#80

Organic Dandelion Root
Roots397 mgper 100g
#81

Raw Dandelion Root
Roots397 mgper 100g
#82

Sliced Dandelion Root
Roots397 mgper 100g
#83

Steamed Dandelion Root
Roots397 mgper 100g
#84

Baked Parsnip Root
Roots375 mgper 100g
#85

Grated Parsnip Root
Roots375 mgper 100g
#86

Mashed Parsnip Root
Roots375 mgper 100g
#87

Organic Parsnip Root
Roots375 mgper 100g
#88

Parsnip
Roots375 mgper 100g
#89

Roasted Parsnip Root
Roots375 mgper 100g
#90

Sliced Parsnip Root
Roots375 mgper 100g
#91

Steamed Parsnip Root
Roots375 mgper 100g
#92

Boiled Burdock Root
Roots356 mgper 100g
#93

Grated Sweet Potato
Roots337 mgper 100g
#94

Raw Sweet Potato
Roots337 mgper 100g
#95

Baked Rutabaga Root
Roots305 mgper 100g
#96

Boiled Rutabaga Root
Roots305 mgper 100g
#97

Grated Rutabaga Root
Roots305 mgper 100g
#98

Organic Rutabaga Root
Roots305 mgper 100g
#99

Rutabaga
Roots305 mgper 100g
#100

Sliced Rutabaga Root
Roots305 mgper 100g
#101

Steamed Rutabaga Root
Roots305 mgper 100g
#102

Burdock Root
Roots300 mgper 100g
#103

Baked Galangal
Roots300 mgper 100g
#104

Boiled Ginseng Root
Roots300 mgper 100g
#105

Burdock Root
Roots300 mgper 100g
#106

Celeriac
Roots300 mgper 100g
#107

Dried Burdock Root
Roots300 mgper 100g
#108

Dried Parsnip Root
Roots300 mgper 100g
#109

Dried Rutabaga Root
Roots300 mgper 100g
#110

Ginseng Root
Roots300 mgper 100g
#111

Grated Burdock Root
Roots300 mgper 100g
#112

Mashed Burdock Root
Roots300 mgper 100g
#113

Mashed Ginseng Root
Roots300 mgper 100g
#114

Mashed Maca Root
Roots300 mgper 100g
#115

Mashed Rutabaga
Roots300 mgper 100g
#116

Mashed Valerian Root
Roots300 mgper 100g
#117

Organic Burdock Root
Roots300 mgper 100g
#118

Organic Ginseng Root
Roots300 mgper 100g
#119

Pickled Burdock Root
Roots300 mgper 100g
#120

Pickled Rutabaga Root
Roots300 mgper 100g
#121

Pickled Maca Root
Roots300 mgper 100g
#122

Pignut
Roots300 mgper 100g
#123

Powdered Burdock Root
Roots300 mgper 100g
#124

Powdered Rutabaga Root
Roots300 mgper 100g
#125

Raw Burdock Root
Roots300 mgper 100g
#126

Roasted Burdock Root
Roots300 mgper 100g
#127

Roasted Rutabaga Root
Roots300 mgper 100g
#128

Sliced Burdock Root
Roots300 mgper 100g
#129

Sliced Galangal
Roots300 mgper 100g
#130

Steamed Burdock Root
Roots300 mgper 100g
#131

Baked Cassava
Roots271 mgper 100g
#132

Boiled Cassava
Roots271 mgper 100g
#133

Boiled Yuca
Roots271 mgper 100g
#134

Cassava
Roots271 mgper 100g
#135

Cassava
Roots271 mgper 100g
#136

Fresh Cassava
Roots271 mgper 100g
#137

Grated Cassava
Roots271 mgper 100g
#138

Grilled Cassava
Roots271 mgper 100g
#139

Mashed Cassava
Roots271 mgper 100g
#140

Organic Cassava
Roots271 mgper 100g
#141

Raw Cassava
Roots271 mgper 100g
#142

Raw Yuca
Roots271 mgper 100g
#143

Sautéed Cassava
Roots271 mgper 100g
#144

Sliced Yuca
Roots271 mgper 100g
#145

Steamed Yuca
Roots271 mgper 100g
#146

White Cassava Root
Roots271 mgper 100g
#147

Baked Turmeric Root
Roots252 mgper 100g
#148

Raw Turmeric Root
Roots252 mgper 100g
#149

Roasted Turmeric Root
Roots252 mgper 100g
#150

Sliced Turmeric Root
Roots252 mgper 100g
#151

Grated Maca Root
Roots200 mgper 100g
#152

Organic Maca Root
Roots200 mgper 100g
#153

Raw Galangal
Roots200 mgper 100g
#154

Raw Maca Root
Roots200 mgper 100g
#155

Roasted Maca Root
Roots200 mgper 100g
#156

Sliced Ginseng Root
Roots200 mgper 100g
#157

Steamed Ginseng Root
Roots200 mgper 100g
#158

Steamed Licorice Root
Roots200 mgper 100g
#159

Baked Ginseng Root
Roots150 mgper 100g
#160

Boiled Galangal
Roots150 mgper 100g
#161

Boiled Licorice Root
Roots150 mgper 100g
#162

Galangal Root
Roots150 mgper 100g
#163

Mashed Galangal
Roots150 mgper 100g
#164

Roasted Galangal
Roots150 mgper 100g
#165

Pickled Ginseng Root
Roots100 mgper 100g
#166

Licorice Root
Roots20 mgper 100g
#167

Maca Root
Roots0 gper 100g
#168

Sarsaparilla Root
Roots0 gper 100g