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Vegan Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

This vegan matcha soy milk smoothie combines the antioxidant-rich properties of matcha with the creamy texture of soy milk, providing a refreshing and nutritious beverage.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline12 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 1 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.9 mg (5%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk is a good source of plant-based protein and can support heart health by lowering cholesterol levels.

Possible Risks & Side Effects

!Some individuals may be allergic to soy products. If you have a soy allergy, consult with a healthcare professional before consuming.

How to Prepare & Consume

Blend matcha powder with soy milk and ice for a refreshing smoothie. Sweeten with agave syrup or honey if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground for the best flavor and health benefits.

How to Store

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
SmoothieCold beverage
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy drink.
RealityMatcha has been consumed for centuries in Japan for its health benefits.
MythAll green teas have the same health benefits as matcha.
RealityMatcha is made from whole tea leaves, providing higher antioxidant levels than regular green tea.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy, rich in protein and low in saturated fat.

Healthy Recipes

Matcha Avocado Power Smoothie

This creamy smoothie combines the richness of avocado with the antioxidant power of matcha, creating a deliciously healthy drink packed with healthy fats and nutrients.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Vegan Matcha Soy Milk, avocado, banana, maple syrup, and chia seeds.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more soy milk if desired.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Tropical Matcha Smoothie Bowl

A vibrant smoothie bowl featuring tropical fruits and matcha, topped with granola and seeds for a satisfying breakfast or snack.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1 cup frozen pineapple
  • 1 banana
  • 1 tablespoon coconut flakes
  • 1/4 cup granola
Instructions
  1. 1. Blend the Vegan Matcha Soy Milk, frozen pineapple, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and granola.
  3. 3. Serve with a spoon and enjoy your tropical delight!

Matcha Berry Protein Smoothie

Packed with protein and antioxidants, this smoothie blends matcha with mixed berries for a refreshing and energizing drink.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop plant-based protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Vegan Matcha Soy Milk, mixed berries, protein powder, and flaxseeds in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy post-workout for recovery.

Matcha Green Tea Chia Pudding Smoothie

A delightful blend of matcha and chia pudding, this smoothie is a nutritious and filling option for breakfast or dessert.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, agave syrup, and vanilla extract with Vegan Matcha Soy Milk. Let it sit for 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Serve chilled, garnished with fresh fruits or nuts.

Matcha Almond Butter Smoothie

This smoothie combines the nutty flavor of almond butter with matcha for a creamy, protein-packed drink that’s perfect for breakfast.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a blender, combine Vegan Matcha Soy Milk, almond butter, banana, and honey/agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced almonds.

Matcha Mint Refreshing Smoothie

A refreshing smoothie that combines matcha with mint and cucumber, perfect for a hot day or post-workout recovery.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1/2 cucumber
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Vegan Matcha Soy Milk, cucumber, mint leaves, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if desired with a little honey or agave.
  3. 3. Serve chilled with ice for a refreshing drink.

Matcha Oatmeal Smoothie

This smoothie combines oats and matcha for a filling and energizing breakfast option that keeps you full for hours.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine Vegan Matcha Soy Milk, rolled oats, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast.

Matcha Chocolate Smoothie

Indulge in this healthy chocolate smoothie that combines matcha and cocoa for a deliciously rich treat without the guilt.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Matcha Soy Milk, cocoa powder, banana, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Matcha Citrus Smoothie

A zesty and refreshing smoothie that combines matcha with citrus fruits, perfect for a morning pick-me-up.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a blender, combine Vegan Matcha Soy Milk, orange, grapefruit, and honey/agave syrup.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus boost.

Matcha Sweet Potato Smoothie

This unique smoothie blends sweet potato with matcha for a creamy, nutrient-dense drink that’s perfect for any time of day.

Ingredients
  • 1 cup Vegan Matcha Soy Milk
  • 1/2 cup cooked sweet potato
  • 1 banana
  • 1 tablespoon cinnamon
Instructions
  1. 1. Combine Vegan Matcha Soy Milk, cooked sweet potato, banana, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled for a comforting drink.

Frequently Asked Questions (FAQ)

Is matcha safe for everyone?

While matcha is safe for most people, those with caffeine sensitivity should consume it in moderation.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor and nutritional profile.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is recommended per serving.

Is this smoothie high in protein?

Yes, the soy milk provides a good amount of plant-based protein.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, but in lower amounts compared to coffee.

Can I make this smoothie without sweeteners?

Yes, the natural flavors of matcha and soy milk can be enjoyed without added sweeteners.

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Comparisons
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Nutrients
Protein in Vegan Matcha Soy Milk Smoothie Calories in Vegan Matcha Soy Milk Smoothie Vitamin-c in Vegan Matcha Soy Milk Smoothie Magnesium in Vegan Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Vegan Matcha Soy Milk Smoothie Healthy Recipes with Vegan Matcha Soy Milk Smoothie