Home/Beverages/Raw Soy Milk
Back to Home
Raw Soy Milk
Beverages
Nutri-ScoreA

Raw Soy Milk

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Soy Milk provides 54 kcal, 3.3g of protein, 6.3g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw soy milk is a plant-based beverage made from whole soybeans, rich in protein and low in calories. It serves as a nutritious alternative to dairy milk, providing essential nutrients and is often fortified with vitamins and minerals.

Also known as:
Soybean milkSoy milk
Scientific NameGlycine max
Region of OriginChina
Popular Comparisons:
Raw Soy MilkRaw Soy MilkVSKombucha Ginger LemonKombucha Ginger LemonRaw Soy MilkRaw Soy MilkVSAged Pu-erh TeaAged Pu-erh TeaRaw Soy MilkRaw Soy MilkVSAlmond MilkAlmond MilkRaw Soy MilkRaw Soy MilkVSAloe Vera LiquidAloe Vera LiquidRaw Soy MilkRaw Soy MilkVSApple Cider VinegarApple Cider VinegarRaw Soy MilkRaw Soy MilkVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherRaw Soy MilkRaw Soy MilkVSAssam TeaAssam TeaRaw Soy MilkRaw Soy MilkVSAssam Tea LeavesAssam Tea LeavesRaw Soy MilkRaw Soy MilkVSBanchaBanchaRaw Soy MilkRaw Soy MilkVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories54 kcal
Water
90%
Fiber0.5g
Total11.4g
Protein
3.3g(29%)
Fats
1.8g(16%)
Carbohydrates
6.3g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.5 µg (21%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.9 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, raw soy milk supports muscle health and overall body function.
✓Contains isoflavones, which may help reduce the risk of certain cancers and improve heart health.
✓Lactose-free, making it suitable for individuals with lactose intolerance.
✓May help in managing cholesterol levels and promoting heart health.

Possible Risks & Side Effects

!Individuals with soy allergies should avoid soy milk as it can trigger allergic reactions.
!Excessive consumption may lead to hormonal imbalances due to phytoestrogens.

How to Prepare & Consume

Raw soy milk can be consumed as is or used in smoothies, cereals, and baking. It is best to shake well before use to ensure even consistency.

Smart Selection & Storage

How to Select

Choose soy milk that is organic and non-GMO for the best quality. Check the expiration date and look for products with minimal additives.

How to Store

Store unopened soy milk in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.

Myths vs Realities

MythSoy milk causes hormonal imbalances.
RealityModerate consumption of soy milk is safe and does not cause hormonal imbalances in most individuals.
MythSoy milk is not a complete protein.
RealitySoy milk is considered a complete protein as it contains all essential amino acids.
MythAll soy products are unhealthy.
RealityWhen consumed in moderation, soy products like soy milk can be part of a healthy diet.

Healthy Recipes

Creamy Raw Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines raw soy milk with fresh fruits and superfoods for a nutritious breakfast or snack.

Ingredients
  • 1 cup raw soy milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the raw soy milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Savory Raw Soy Milk and Vegetable Soup

A comforting and nutritious soup made with raw soy milk and a medley of fresh vegetables, perfect for a light lunch.

Ingredients
  • 2 cups raw soy milk
  • 1 cup diced carrots
  • 1 cup chopped broccoli
  • 1/2 cup diced onions
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and garlic until translucent.
  2. 2. Add carrots and broccoli, cooking for a few minutes before pouring in the raw soy milk.
  3. 3. Season with salt and pepper, simmer for 15 minutes, and serve hot.

Raw Soy Milk Chia Pudding

A simple and healthy dessert made with raw soy milk and chia seeds, perfect for meal prep.

Ingredients
  • 1 cup raw soy milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together raw soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Raw Soy Milk Pancakes

Fluffy and delicious pancakes made with raw soy milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup raw soy milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add raw soy milk and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Raw Soy Milk and Berry Overnight Oats

A nutritious and filling breakfast option that combines raw soy milk with oats and berries for a quick meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup raw soy milk
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, raw soy milk, honey, and flaxseeds.
  2. 2. Stir well and top with mixed berries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Raw Soy Milk and Spinach Quiche

A healthy quiche made with a raw soy milk base and packed with spinach and herbs, perfect for brunch.

Ingredients
  • 1 cup raw soy milk
  • 1 cup fresh spinach
  • 3 eggs
  • 1/2 cup diced tomatoes
  • 1/4 cup onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together raw soy milk, eggs, salt, and pepper.
  3. 3. Add spinach, tomatoes, and onion, then pour into a pie crust and bake for 30-35 minutes.

Raw Soy Milk Chocolate Mousse

Indulge in this rich and creamy chocolate mousse made with raw soy milk for a healthier dessert option.

Ingredients
  • 1 cup raw soy milk
  • 1/2 cup dark chocolate, melted
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine melted chocolate, raw soy milk, maple syrup, and vanilla extract.
  2. 2. Whisk until smooth and creamy.
  3. 3. Chill in the refrigerator for at least 2 hours before serving.

Raw Soy Milk and Avocado Dressing

A creamy and healthy dressing made with raw soy milk and avocado, perfect for salads or as a dip.

Ingredients
  • 1/2 cup raw soy milk
  • 1 ripe avocado
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine raw soy milk, avocado, lemon juice, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over salads or as a dip for vegetables.

Raw Soy Milk Protein Shake

A quick and nutritious protein shake made with raw soy milk, ideal for post-workout recovery.

Ingredients
  • 1 cup raw soy milk
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine raw soy milk, protein powder, banana, peanut butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Raw Soy Milk Fruit Parfait

A delicious and healthy parfait layered with raw soy milk, granola, and fresh fruits, perfect for breakfast or dessert.

Ingredients
  • 1 cup raw soy milk
  • 1/2 cup granola
  • 1 cup mixed fruits (berries, banana, kiwi)
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer raw soy milk, granola, and mixed fruits.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers and serve immediately.

Frequently Asked Questions (FAQ)

Is raw soy milk safe to drink?

Yes, raw soy milk is safe to drink as long as it is properly prepared and stored.

Can I use raw soy milk in cooking?

Absolutely! Raw soy milk can be used in various recipes, including soups, sauces, and baked goods.

How does raw soy milk compare to cow's milk?

Raw soy milk is lower in calories and saturated fat compared to cow's milk and is a good source of plant-based protein.

Does raw soy milk contain calcium?

Many brands of raw soy milk are fortified with calcium, making it a good alternative for those who avoid dairy.

Can raw soy milk help with weight loss?

In moderation, raw soy milk can be part of a weight loss diet due to its low calorie content and high protein.

Is raw soy milk suitable for children?

Yes, raw soy milk can be a nutritious option for children, but it should be introduced in moderation.

How long does raw soy milk last?

Once opened, raw soy milk should be consumed within 5-7 days if refrigerated.

Can I make raw soy milk at home?

Yes, raw soy milk can be made at home by soaking, blending, and straining soybeans with water.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Raw Soy Milk vs Kombucha Ginger Lemon Raw Soy Milk vs Aged Pu-erh Tea Raw Soy Milk vs Almond Milk
Nutrients
Protein in Raw Soy Milk Calories in Raw Soy Milk Vitamin-c in Raw Soy Milk Magnesium in Raw Soy Milk
Featured Guides
Health Benefits of Raw Soy Milk Healthy Recipes with Raw Soy Milk
Rankings
Beverages high in vitamin-b12 Beverages high in calcium Beverages low in carbohidratos Beverages low in índice glucémico