Beverages

Nutri-ScoreA

Green Tea

Camellia sinensis

Clinical Encyclopedia

Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)

Nutri-Score & Health Summary

Green Tea provides 1 kcal, 0g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Green tea is a zero-calorie infusion containing spectacular concentrations of epigallocatechin gallate (EGCG) antioxidants and L-theanine.

Also known as:

MatchaSencha

Scientific NameCamellia sinensis

Region of OriginAncient China

Popular Comparisons:

Green TeaVSKombucha Ginger Lemon

Green TeaVSAged Pu-erh Tea

Green TeaVSAlmond Milk

Green TeaVSAloe Vera Liquid

Green TeaVSApple Cider Vinegar

Green TeaVSApple Cider Vinegar with Mother

Green TeaVSAssam Tea

Green TeaVSAssam Tea Leaves

Green TeaVSBancha

Green TeaVSBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories1 kcal

Water

99.8%

Fiber0g

Total0.2g

Protein

0g(0%)

Fats

0g(0%)

Carbohydrates

0.2g(100%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin B20.05 mg (4%)

Vitamins with less than 2% DV

Vitamin C: 0.3 mg

Minerals

Major Source (≥ 2% DV)

Manganese0.18 mg (8%)

Fluoride0.3 mg (8%)

Minerals with less than 2% DVNone registered

Health Benefits

✓EGCG accelerates metabolic fat oxidation.

✓L-theanine reduces anxiety while boosting mental focus.

✓Catechins fight cellular damage.

✓Fluoride promotes dental health.

Possible Risks & Side Effects

!Contains caffeine - excessive intake can cause insomnia.

!Tannins can slightly reduce non-heme iron absorption if drunk with food.

How to Prepare & Consume

Steep leaves in hot water (75-80°C) for exactly 2-3 minutes. Boiling water burns leaves, making them bitter.

Smart Selection & Storage

How to Select

Look for firm specimens with vibrant, uniform color and no soft spots or bruising.

How to Store

Store in a cool, dry place away from direct sunlight. Refrigerate only when necessary to maximize longevity.

Myths vs Realities

MythCooking destroys 100% of the beneficial clinical properties of this food.

RealityMyth. While intense heat can degrade certain heat-sensitive vitamins (like Vitamin C), moderate cooking often activates other key antioxidants and makes dietary fibers far easier to digest.

MythEating this food late at night causes immediate weight gain.

RealityMyth. Fat accumulation is governed by net daily caloric surplus, not clock time. Your metabolic rate remains active at night; total daily portion size is what matters.

MythThis superfood can cure diseases single-handedly in a miraculous way.

RealityMyth. No single food has magical curative properties in isolation. Its real clinical utility is unlocked through consistent consumption within an overall balanced, whole-food diet.