Epigallocatechin gallate
Epigallocatechin gallateMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
EGCG is best consumed through brewed green tea or as a supplement; avoid excessive heat to preserve its properties.
Smart Selection & Storage
Choose high-quality green tea leaves or supplements that specify EGCG content on the label for optimal benefits.
Store green tea in a cool, dark place in an airtight container to preserve its antioxidant properties.
Myths vs Realities
MythEGCG can cure cancer.+
MythAll green teas have the same amount of EGCG.+
MythEGCG is only beneficial for weight loss.+
Healthy Recipes
Green Tea Quinoa Salad
A refreshing salad packed with protein and antioxidants, featuring quinoa and a zesty green tea dressing.
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, diced
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon brewed green tea
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, and feta cheese.
- 2. In a small bowl, whisk together olive oil, brewed green tea, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Matcha Chia Pudding
A creamy and nutritious chia pudding infused with matcha, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon matcha powder
- 1 tablespoon honey or maple syrup
- Fresh berries for topping
- 1. In a bowl, mix chia seeds, almond milk, matcha powder, and honey until well combined.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh berries.
Green Tea Infused Smoothie
A vibrant smoothie that combines the benefits of green tea with fruits and spinach for a nutrient-packed drink.
- 1 cup brewed green tea, cooled
- 1 banana
- 1/2 cup spinach
- 1/2 cup pineapple chunks
- 1 tablespoon flaxseeds
- 1. In a blender, combine cooled green tea, banana, spinach, pineapple, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Spicy Green Tea Lentil Soup
A hearty and flavorful lentil soup with a kick, enriched with the antioxidant properties of green tea.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon green tea leaves
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add lentils, vegetable broth, diced tomatoes, green tea leaves, cumin, salt, and pepper.
- 3. Bring to a boil, then simmer for 30 minutes until lentils are tender.
Matcha Energy Bites
Nutritious no-bake energy bites made with oats, nut butter, and matcha for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon matcha powder
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix rolled oats, almond butter, honey, matcha powder, and dark chocolate chips until well combined.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for 30 minutes before serving.
Green Tea Poached Salmon
Delicate salmon fillets poached in a fragrant green tea broth, served with steamed vegetables.
- 2 salmon fillets
- 2 cups brewed green tea
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 cup mixed steamed vegetables
- 1. In a skillet, combine brewed green tea, soy sauce, and ginger, bringing it to a simmer.
- 2. Add salmon fillets and poach for about 10 minutes until cooked through.
- 3. Serve with steamed vegetables on the side.
Matcha Avocado Toast
A trendy and nutritious avocado toast topped with matcha for a unique flavor and health boost.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon matcha powder
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread slices until golden.
- 2. In a bowl, mash avocado with matcha powder, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.
Green Tea and Berry Parfait
A delicious parfait layered with yogurt, fresh berries, and a hint of green tea for a nutritious breakfast.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tablespoon brewed green tea
- 1 tablespoon honey
- Granola for topping
- 1. In a bowl, mix Greek yogurt with brewed green tea and honey until smooth.
- 2. In a glass, layer the yogurt mixture, mixed berries, and granola.
- 3. Repeat the layers and serve immediately.
Green Tea Coconut Energy Bars
Homemade energy bars made with oats, coconut, and green tea, perfect for a healthy snack or post-workout boost.
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup honey
- 1 tablespoon matcha powder
- 1/4 cup almond butter
- 1. In a bowl, combine all ingredients and mix well.
- 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
- 3. Cut into bars and store in an airtight container.
Matcha Infused Overnight Oats
Creamy overnight oats infused with matcha, perfect for a quick and healthy breakfast.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 teaspoon matcha powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1. In a jar, combine rolled oats, almond milk, matcha powder, chia seeds, and maple syrup.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, stir again and enjoy.
Frequently Asked Questions (FAQ)
What is epigallocatechin gallate?
EGCG is a type of catechin, a natural antioxidant found in green tea, known for its health benefits.
How does EGCG help with weight loss?
EGCG can boost metabolism and increase fat oxidation, which may help in weight management.
Are there any side effects of taking EGCG?
Possible side effects include liver toxicity at high doses and interactions with certain medications.
Can EGCG improve heart health?
Yes, EGCG may help lower cholesterol levels and improve blood circulation, contributing to cardiovascular health.
Is EGCG safe for everyone?
While generally safe, individuals with liver conditions or those on specific medications should consult a healthcare provider.
How much EGCG should I consume daily?
A typical dose ranges from 200 to 400 mg, but it's best to consult a healthcare professional for personalized advice.
Can I get enough EGCG from food?
Yes, consuming 2-3 cups of green tea daily can provide a significant amount of EGCG.
Does EGCG have anti-cancer properties?
Some studies suggest that EGCG may inhibit cancer cell growth, but more research is needed to confirm these effects.