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Healthy Recipes using Epigallocatechin gallate

Green Tea Quinoa Salad

A refreshing salad packed with protein and antioxidants, featuring quinoa and a zesty green tea dressing.

Ingredients
  • 1 cup cooked quinoa
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon brewed green tea
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, and feta cheese.
  2. In a small bowl, whisk together olive oil, brewed green tea, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Matcha Chia Pudding

A creamy and nutritious chia pudding infused with matcha, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey or maple syrup
  • Fresh berries for topping
Instructions
  1. In a bowl, mix chia seeds, almond milk, matcha powder, and honey until well combined.
  2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve topped with fresh berries.

Green Tea Infused Smoothie

A vibrant smoothie that combines the benefits of green tea with fruits and spinach for a nutrient-packed drink.

Ingredients
  • 1 cup brewed green tea, cooled
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseeds
Instructions
  1. In a blender, combine cooled green tea, banana, spinach, pineapple, and flaxseeds.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Spicy Green Tea Lentil Soup

A hearty and flavorful lentil soup with a kick, enriched with the antioxidant properties of green tea.

Ingredients
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon green tea leaves
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion and garlic until translucent.
  2. Add lentils, vegetable broth, diced tomatoes, green tea leaves, cumin, salt, and pepper.
  3. Bring to a boil, then simmer for 30 minutes until lentils are tender.

Matcha Energy Bites

Nutritious no-bake energy bites made with oats, nut butter, and matcha for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon matcha powder
  • 1/4 cup dark chocolate chips
Instructions
  1. In a bowl, mix rolled oats, almond butter, honey, matcha powder, and dark chocolate chips until well combined.
  2. Roll the mixture into small balls and place them on a baking sheet.
  3. Refrigerate for 30 minutes before serving.

Green Tea Poached Salmon

Delicate salmon fillets poached in a fragrant green tea broth, served with steamed vegetables.

Ingredients
  • 2 salmon fillets
  • 2 cups brewed green tea
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • 1 cup mixed steamed vegetables
Instructions
  1. In a skillet, combine brewed green tea, soy sauce, and ginger, bringing it to a simmer.
  2. Add salmon fillets and poach for about 10 minutes until cooked through.
  3. Serve with steamed vegetables on the side.

Matcha Avocado Toast

A trendy and nutritious avocado toast topped with matcha for a unique flavor and health boost.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 teaspoon matcha powder
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole-grain bread slices until golden.
  2. In a bowl, mash avocado with matcha powder, salt, and pepper.
  3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Green Tea and Berry Parfait

A delicious parfait layered with yogurt, fresh berries, and a hint of green tea for a nutritious breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon brewed green tea
  • 1 tablespoon honey
  • Granola for topping
Instructions
  1. In a bowl, mix Greek yogurt with brewed green tea and honey until smooth.
  2. In a glass, layer the yogurt mixture, mixed berries, and granola.
  3. Repeat the layers and serve immediately.

Green Tea Coconut Energy Bars

Homemade energy bars made with oats, coconut, and green tea, perfect for a healthy snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 1/4 cup honey
  • 1 tablespoon matcha powder
  • 1/4 cup almond butter
Instructions
  1. In a bowl, combine all ingredients and mix well.
  2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. Cut into bars and store in an airtight container.

Matcha Infused Overnight Oats

Creamy overnight oats infused with matcha, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. In a jar, combine rolled oats, almond milk, matcha powder, chia seeds, and maple syrup.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, stir again and enjoy.