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Healthy Recipes using Epigallocatechin gallate

Green Tea Quinoa Salad

A refreshing salad packed with protein and antioxidants, featuring quinoa and a zesty green tea dressing.

Ingredients
  • 1 cup cooked quinoa
  • 2 tbsp brewed green tea
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped parsley
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine cooked quinoa, cucumber, tomatoes, and parsley.
  2. In a separate bowl, whisk together green tea, olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Matcha Avocado Smoothie

A creamy and nutritious smoothie that combines the health benefits of matcha with the richness of avocado.

Ingredients
  • 1 ripe avocado
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 1 tbsp honey or agave syrup
  • 1/2 banana
  • Ice cubes
Instructions
  1. In a blender, combine avocado, almond milk, matcha powder, honey, and banana.
  2. Blend until smooth, adding ice cubes for a chilled texture.
  3. Serve immediately in a tall glass.

Green Tea Infused Grilled Chicken

Juicy grilled chicken marinated in a flavorful green tea blend, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 1/2 cup brewed green tea
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 clove garlic minced
  • 1 tsp ginger grated
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix green tea, soy sauce, honey, garlic, ginger, salt, and pepper.
  2. Marinate chicken breasts in the mixture for at least 1 hour.
  3. Grill the chicken on medium heat for 6-7 minutes per side until cooked through.

Matcha Energy Bites

Nutritious no-bake energy bites made with oats, nuts, and matcha for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tbsp matcha powder
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. In a bowl, mix oats, almond butter, honey, matcha, nuts, and chocolate chips until well combined.
  2. Roll the mixture into small balls and place them on a baking sheet.
  3. Refrigerate for at least 30 minutes before serving.

Green Tea Chia Pudding

A delightful chia pudding infused with green tea, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp brewed green tea
  • 1 tbsp maple syrup
  • Fresh berries for topping
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, green tea, and maple syrup.
  2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight, and top with fresh berries before serving.

Matcha Coconut Energy Smoothie Bowl

A vibrant smoothie bowl topped with coconut and fruits, providing a refreshing start to your day.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 cup coconut milk
  • 1 tsp matcha powder
  • 1/4 cup shredded coconut
  • 1/4 cup granola
  • Fresh fruits for topping
Instructions
  1. Blend spinach, banana, coconut milk, and matcha until smooth.
  2. Pour the smoothie into a bowl and top with shredded coconut, granola, and fresh fruits.
  3. Serve immediately with a spoon.

Green Tea and Berry Overnight Oats

A quick and healthy breakfast option featuring oats soaked in green tea and topped with fresh berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup brewed green tea
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp honey
Instructions
  1. In a jar, combine oats, green tea, Greek yogurt, and honey.
  2. Stir well and let it sit in the fridge overnight.
  3. In the morning, top with mixed berries and enjoy.

Spicy Green Tea Lentil Soup

A hearty and spicy lentil soup infused with green tea, perfect for a nourishing meal.

Ingredients
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1/2 cup brewed green tea
  • 1 onion chopped
  • 2 carrots diced
  • 2 cloves garlic minced
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion, carrots, and garlic until softened.
  2. Add lentils, vegetable broth, green tea, cumin, salt, and pepper.
  3. Simmer for 30-40 minutes until lentils are tender, then serve hot.

Matcha Banana Pancakes

Fluffy pancakes infused with matcha, perfect for a healthy breakfast or brunch treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tbsp matcha powder
  • 1 tbsp baking powder
  • 1 ripe banana mashed
  • 1 cup almond milk
  • 1 egg
  • 1 tbsp honey
Instructions
  1. In a bowl, mix flour, matcha, and baking powder.
  2. In another bowl, combine mashed banana, almond milk, egg, and honey.
  3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown on both sides.

Green Tea and Citrus Fruit Salad

A refreshing fruit salad dressed with a green tea citrus dressing, perfect for a light dessert.

Ingredients
  • 1 cup mixed citrus fruits (orange, grapefruit, lemon)
  • 2 tbsp brewed green tea
  • 1 tbsp honey
  • Mint leaves for garnish
Instructions
  1. In a bowl, combine mixed citrus fruits.
  2. In a small bowl, whisk together green tea and honey, then drizzle over the fruit.
  3. Garnish with mint leaves and serve chilled.