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Vegan Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Mango Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of rice milk, creating a refreshing and nutritious drink. It's a great source of vitamins and minerals, making it perfect for a healthy snack or breakfast.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Optionally, add ice for a chilled version or a pinch of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, look for unsweetened varieties with minimal additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune health.

Polyphenols

Provide antioxidant effects, reducing oxidative stress.

How to Consume
FreshChilledAs a breakfast drink
Did you know?

"Mangoes are known as the 'king of fruits' and are one of the most consumed fruits worldwide."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrients.
RealityRice milk is fortified with vitamins and minerals, providing essential nutrients.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of vegan mango rice milk with fresh fruits and crunchy toppings for a refreshing breakfast.

Ingredients
  • 1 cup vegan mango rice milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries
Instructions
  1. 1. In a blender, combine the vegan mango rice milk, banana, frozen mango chunks, rolled oats, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Mango Rice Milk Protein Shake

Boost your protein intake with this delicious mango rice milk protein shake, perfect for post-workout recovery.

Ingredients
  • 1 cup vegan mango rice milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the vegan mango rice milk, protein powder, almond butter, banana, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Mango Rice Milk Chia Pudding

A delightful and healthy dessert, this mango rice milk chia pudding is packed with omega-3 fatty acids and tropical flavor.

Ingredients
  • 1 cup vegan mango rice milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the vegan mango rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Rice Milk Smoothie Popsicles

Cool off with these refreshing mango rice milk smoothie popsicles, a perfect treat for hot summer days.

Ingredients
  • 2 cups vegan mango rice milk
  • 1 cup fresh mango chunks
  • 1 tablespoon agave syrup
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the vegan mango rice milk, fresh mango chunks, agave syrup, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Mango Rice Milk Overnight Oats

Start your day right with these mango rice milk overnight oats, a quick and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup vegan mango rice milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced mango
Instructions
  1. 1. In a jar, combine the rolled oats, vegan mango rice milk, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced mango before serving.

Mango Rice Milk Smoothie with Spinach

This nutrient-packed smoothie combines mango rice milk with spinach for a deliciously healthy green drink.

Ingredients
  • 1 cup vegan mango rice milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen mango
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the vegan mango rice milk, spinach, banana, frozen mango, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy snack.

Mango Rice Milk Smoothie with Ginger

Add a zing to your smoothie with fresh ginger, creating a refreshing and immune-boosting drink.

Ingredients
  • 1 cup vegan mango rice milk
  • 1/2 cup frozen mango
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Combine the vegan mango rice milk, frozen mango, grated ginger, honey, and turmeric in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the spicy, tropical flavor.

Mango Rice Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the sweetness of mango for a satisfying and nutritious drink.

Ingredients
  • 1 cup vegan mango rice milk
  • 1/2 ripe avocado
  • 1/2 cup frozen mango
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, add the vegan mango rice milk, avocado, frozen mango, lime juice, and maple syrup.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a deliciously rich smoothie.

Mango Rice Milk Smoothie with Coconut

Transport yourself to a tropical paradise with this coconut-infused mango rice milk smoothie, perfect for a refreshing treat.

Ingredients
  • 1 cup vegan mango rice milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen mango
  • 1 tablespoon shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend together the vegan mango rice milk, coconut yogurt, frozen mango, shredded coconut, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut if desired.
  3. 3. Enjoy your tropical smoothie!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, providing essential vitamins.

Can I use frozen mango?

Absolutely! Frozen mango can make the smoothie even creamier.

Is this smoothie gluten-free?

Yes, both mango and rice milk are naturally gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding plant-based protein powder can enhance its nutritional profile.

Is it low in calories?

Yes, this smoothie is relatively low in calories, making it a great snack.

Can I substitute rice milk with another milk?

Yes, almond milk or oat milk can be used as alternatives.

Does it contain added sugars?

No, this smoothie is naturally sweetened by the mango.

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Comparisons
Vegan Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Mango Rice Milk Smoothie Calories in Vegan Mango Rice Milk Smoothie Vitamin-c in Vegan Mango Rice Milk Smoothie Magnesium in Vegan Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Mango Rice Milk Smoothie Healthy Recipes with Vegan Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico