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Rice Milk
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Rice Milk

Oryza sativa

Clinical Encyclopedia

Rice milk is a plant-based beverage made from milled rice and water, often fortified with vitamins and minerals. It is a popular dairy alternative for those with lactose intolerance or dairy allergies.

Scientific NameOryza sativa
Region of OriginAsia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0g
Total11.7g
Protein
0.7g(6%)
Fats
1g(9%)
Carbohydrates
10g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Naturally low in fat and cholesterol-free, making it heart-healthy.
✓Often fortified with calcium and vitamin D, supporting bone health.
✓Easily digestible, making it suitable for individuals with sensitive stomachs.

Possible Risks & Side Effects

!May contain added sugars, which can contribute to weight gain if consumed in excess.
!Not a complete source of protein compared to dairy milk.

How to Prepare & Consume

Best served chilled or at room temperature. Can be used in smoothies, cereals, or as a dairy substitute in recipes.

Smart Selection & Storage

How to Select

Choose rice milk that is labeled as fortified with calcium and vitamin D for added health benefits. Check the ingredient list for added sugars and preservatives.

How to Store

Store unopened rice milk in a cool, dry place. Once opened, keep it refrigerated and consume within 7-10 days.

Myths vs Realities

MythRice milk is a complete protein source.+
RealityRice milk lacks essential amino acids and is not a complete protein source.
MythRice milk is high in calcium.+
RealityWhile some rice milks are fortified with calcium, unfortified rice milk contains very little calcium.
MythRice milk can replace all dairy products in a diet.+
RealityRice milk can replace dairy milk but may not provide the same nutritional benefits as other dairy products.

Healthy Recipes

Creamy Rice Milk Chia Pudding

This delightful chia pudding combines the creaminess of rice milk with the nutritional benefits of chia seeds, making it a perfect healthy breakfast or snack.

Ingredients
  • 1 cup rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Rice Milk Smoothie Bowl

A refreshing smoothie bowl made with rice milk, banana, and spinach, topped with your favorite fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup rice milk
  • 1 frozen banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend rice milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and decorate with your choice of sliced fruits, granola, and nuts.
  3. 3. Enjoy immediately with a spoon.

Savory Rice Milk Risotto

This creamy risotto uses rice milk for a lighter take on the classic dish, infused with mushrooms and spinach for added flavor and nutrition.

Ingredients
  • 1 cup Arborio rice
  • 3 cups vegetable broth
  • 1 cup rice milk
  • 1 cup mushrooms, sliced
  • 1 cup fresh spinach
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion until translucent.
  2. 2. Add mushrooms and Arborio rice, stirring for 2-3 minutes.
  3. 3. Gradually add vegetable broth, one ladle at a time, stirring until absorbed, then add rice milk and spinach until creamy.

Rice Milk Pancakes

Fluffy pancakes made with rice milk, perfect for a healthy breakfast or brunch, served with fresh fruit and a drizzle of honey.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Fresh fruit for serving
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Whisk in rice milk and honey until smooth.
  3. 3. Pour batter onto a hot skillet and cook until bubbles form, then flip and cook until golden. Serve with fresh fruit.

Rice Milk Creamy Tomato Soup

A comforting tomato soup enriched with rice milk for a creamy texture, perfect for pairing with whole grain bread.

Ingredients
  • 2 cups canned tomatoes
  • 1 cup rice milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Basil for garnish
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
  2. 2. Add canned tomatoes and simmer for 15 minutes.
  3. 3. Blend the mixture, then stir in rice milk, season with salt and pepper, and serve garnished with basil.

Rice Milk Overnight Oats

Nutritious overnight oats soaked in rice milk, combined with fruits and nuts for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup rice milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana, sliced
  • Nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, rice milk, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and nuts before serving.

Rice Milk Coconut Curry

A fragrant coconut curry made with rice milk, packed with vegetables and spices, served over brown rice for a wholesome meal.

Ingredients
  • 1 can coconut milk
  • 1 cup rice milk
  • 2 cups mixed vegetables (carrots, bell peppers, broccoli)
  • 2 tablespoons curry paste
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. 1. In a pan, heat olive oil and sauté the mixed vegetables until tender.
  2. 2. Stir in curry paste, coconut milk, and rice milk, simmering for 10 minutes.
  3. 3. Serve over cooked brown rice.

Rice Milk Fruit Popsicles

Refreshing fruit popsicles made with rice milk and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup rice milk
  • 2 cups mixed fruits (strawberries, mango, kiwi)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend rice milk, mixed fruits, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Rice Milk Quinoa Salad

A protein-packed quinoa salad dressed with a rice milk vinaigrette, featuring fresh vegetables and herbs for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup parsley, chopped
  • 1/4 cup rice milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
  2. 2. In a separate bowl, whisk together rice milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Rice Milk Chocolate Pudding

A rich and creamy chocolate pudding made with rice milk, perfect for satisfying your sweet tooth in a healthy way.

Ingredients
  • 2 cups rice milk
  • 1/4 cup cocoa powder
  • 1/4 cup cornstarch
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a saucepan, whisk together rice milk, cocoa powder, cornstarch, maple syrup, and salt.
  2. 2. Cook over medium heat, stirring constantly until thickened.
  3. 3. Remove from heat, stir in vanilla, and let cool before serving.

Frequently Asked Questions (FAQ)

Is rice milk suitable for vegans?

Yes, rice milk is a plant-based beverage and is suitable for vegans.

Can rice milk be used in baking?

Yes, rice milk can be used as a substitute for dairy milk in most baking recipes.

Does rice milk contain protein?

Rice milk contains very little protein compared to cow's milk, making it less suitable as a sole protein source.

Is rice milk gluten-free?

Yes, rice milk is naturally gluten-free, making it a safe option for those with gluten intolerance.

How long does opened rice milk last?

Opened rice milk should be consumed within 7-10 days if refrigerated.

Can I make rice milk at home?

Yes, rice milk can be made at home by blending cooked rice with water and straining the mixture.

Is rice milk high in calories?

Rice milk is relatively low in calories compared to whole milk, making it a lighter option.

Does rice milk have a sweet taste?

Rice milk has a naturally sweet flavor due to the carbohydrates in rice.

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Comparisons
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Nutrients
Protein in Rice Milk Calories in Rice Milk Vitamin-c in Rice Milk Magnesium in Rice Milk
Featured Guides
Health Benefits of Rice Milk Healthy Recipes with Rice Milk