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Vegan Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Kiwi Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creaminess of rice milk, providing a nutritious and hydrating beverage option.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwis are known for their high Vitamin C content, even more than oranges."

Myths vs Realities

MythKiwis are only available in summer.
RealityKiwis are available year-round in most markets.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole fruits and vegetables.

Healthy Recipes

Tropical Kiwi Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with the refreshing flavors of kiwi and topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 2 ripe kiwis, peeled and chopped
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Vegan Kiwi Rice Milk, kiwis, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Kiwi Rice Milk Green Smoothie

A nutrient-dense green smoothie that combines kiwi with spinach and avocado for a creamy texture and a boost of vitamins.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Kiwi Rice Milk Protein Smoothie

A protein-packed smoothie that combines kiwi and rice milk with plant-based protein powder for a post-workout treat.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Kiwi Rice Milk Chia Pudding Smoothie

A deliciously creamy smoothie that incorporates chia seeds for added texture and nutrition, perfect for breakfast.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 2 kiwis, peeled
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix the chia seeds with the rice milk and let sit for 15 minutes to thicken.
  2. 2. Blend the kiwis with the chia mixture until smooth.
  3. 3. Serve chilled with a sprinkle of nuts on top.

Kiwi Rice Milk and Oat Smoothie

A filling smoothie that combines kiwi with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/2 cup rolled oats
  • 1 tablespoon honey or agave
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the rice milk, kiwi, oats, honey, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve with a sprinkle of cinnamon on top.

Kiwi Rice Milk Berry Blast Smoothie

A refreshing berry smoothie that combines kiwi with a mix of berries for a delicious antioxidant boost.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/2 cup strawberries, hulled
  • 1/2 cup blueberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and top with extra berries if desired.
  3. 3. Enjoy as a refreshing snack or breakfast.

Kiwi Rice Milk Mint Smoothie

A refreshing smoothie that features kiwi and fresh mint, perfect for a hot day or as a palate cleanser.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the rice milk, kiwi, mint, lime juice, and agave until smooth.
  2. 2. Serve over ice for a cool treat.
  3. 3. Garnish with mint leaves.

Kiwi Rice Milk and Coconut Smoothie

A tropical-inspired smoothie that combines kiwi with coconut for a creamy and exotic flavor experience.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the rice milk, kiwi, coconut yogurt, shredded coconut, and vanilla until creamy.
  2. 2. Serve chilled with a sprinkle of shredded coconut on top.
  3. 3. Enjoy the tropical flavors.

Kiwi Rice Milk and Spinach Detox Smoothie

A detoxifying smoothie that combines kiwi and spinach, packed with nutrients to refresh and energize.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1 cup spinach
  • 1/2 cucumber, chopped
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Serve immediately for the best flavor and nutrients.
  3. 3. Enjoy as a refreshing detox drink.

Kiwi Rice Milk and Almond Smoothie

A creamy and nutty smoothie that pairs kiwi with almond butter for a delicious and satisfying drink.

Ingredients
  • 1 cup Vegan Kiwi Rice Milk
  • 1 kiwi, peeled
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the rice milk, kiwi, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Serve in a glass and enjoy as a nutritious snack.
  3. 3. Top with sliced almonds for extra crunch.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children.

Can I use other types of milk?

Yes, almond or oat milk can be used as alternatives.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is completely plant-based.

Can I add protein powder?

Yes, adding plant-based protein powder can enhance its nutritional value.

What are the health benefits of kiwi?

Kiwis are rich in antioxidants and support digestive health.

Can I freeze this smoothie?

Yes, you can freeze it and blend again when ready to consume.

Is this smoothie low in calories?

Yes, it is a low-calorie option for a snack or meal replacement.

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Comparisons
Vegan Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Kiwi Rice Milk Smoothie Calories in Vegan Kiwi Rice Milk Smoothie Vitamin-c in Vegan Kiwi Rice Milk Smoothie Magnesium in Vegan Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Kiwi Rice Milk Smoothie Healthy Recipes with Vegan Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico