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Vegan Cassava Chips
Snacks
Nutri-ScoreC

Vegan Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Cassava Chips provides 490 kcal, 3.5g of protein, 60g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Vegan cassava chips are a crunchy snack made from cassava root, providing a gluten-free alternative to traditional chips. They are rich in carbohydrates and offer a unique flavor profile.

Also known as:
Yuca ChipsCassava Crisps
Scientific NameManihot esculenta
Region of OriginSouth America
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
5%
Fiber4g
Total91.5g
Protein
3.5g(4%)
Fats
28g(31%)
Carbohydrates
60g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate24 mcg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium560 mg (16%)
Zinc0.4 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Gluten-free and suitable for those with gluten intolerance.

Possible Risks & Side Effects

!Excessive consumption may lead to high calorie intake. Moderation is advised.

How to Prepare & Consume

Best enjoyed baked or fried until crispy. Can be seasoned with various spices for enhanced flavor.

Smart Selection & Storage

How to Select

Choose chips that are crispy and have a golden color without any signs of moisture.

How to Store

Store in an airtight container in a cool, dry place to maintain crispness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Snack food
•Gluten-free diet
Bioactive Compounds
Resistant Starch

Acts as a prebiotic, promoting gut health.

How to Consume
BakedFriedSeasoned
Did you know?

"Cassava is one of the largest sources of carbohydrates in the tropics and is a staple food in many countries."

Myths vs Realities

MythCassava chips are unhealthy.
RealityWhile they are calorie-dense, they can be part of a healthy diet when consumed in moderation.
MythAll cassava is toxic.
RealityOnly bitter varieties contain cyanogenic compounds; sweet cassava is safe when cooked.
MythCassava chips are just as unhealthy as potato chips.
RealityCassava chips can be healthier, especially when baked and made from whole cassava.

Healthy Recipes

Spicy Vegan Cassava Chips with Avocado Dip

These crispy cassava chips are seasoned with a blend of spices and served with a creamy avocado dip for a healthy snack.

Ingredients
  • 2 cups cassava chips
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss the cassava chips with chili powder, garlic powder, and salt, then spread them on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy, while you mash the avocado and mix it with lime juice and salt for the dip.

Herbed Cassava Chips with Hummus

Enjoy these herbed cassava chips paired with a zesty homemade hummus for a nutritious and satisfying snack.

Ingredients
  • 2 cups cassava chips
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 cup canned chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss cassava chips with olive oil and oregano, then bake for 10-15 minutes until golden.
  3. 3. Blend chickpeas, tahini, lemon juice, and garlic in a food processor until smooth to make the hummus.

Sweet and Spicy Cassava Chips

These sweet and spicy cassava chips are perfect for those who enjoy a little heat with their sweetness, making them an exciting snack option.

Ingredients
  • 2 cups cassava chips
  • 1 tablespoon maple syrup
  • 1 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix maple syrup, cayenne pepper, and salt, then toss the cassava chips until evenly coated.
  3. 3. Spread on a baking sheet and bake for 15-20 minutes until crispy.

Cassava Chips with Mango Salsa

These crunchy cassava chips are paired with a refreshing mango salsa, making for a vibrant and healthy appetizer.

Ingredients
  • 2 cups cassava chips
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, cilantro, and lime juice to make the salsa.
  2. 2. Serve the fresh mango salsa alongside the cassava chips for dipping.

Coconut-Lime Cassava Chips

These tropical-inspired cassava chips are infused with coconut and lime, providing a delightful crunch and flavor.

Ingredients
  • 2 cups cassava chips
  • 1/4 cup shredded coconut
  • Zest of 1 lime
  • 1 tablespoon coconut oil
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Melt coconut oil and mix with shredded coconut, lime zest, and salt, then toss with cassava chips.
  3. 3. Spread on a baking sheet and bake for 10-15 minutes until golden.

Garlic and Rosemary Cassava Chips

These aromatic garlic and rosemary cassava chips are a savory treat that pairs perfectly with your favorite dips.

Ingredients
  • 2 cups cassava chips
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary, chopped
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix olive oil, minced garlic, rosemary, and salt, then toss with cassava chips.
  3. 3. Spread on a baking sheet and bake for 15-20 minutes until crispy.

BBQ Cassava Chips with Cashew Cream

These BBQ-flavored cassava chips are paired with a creamy cashew dip for a deliciously healthy snack.

Ingredients
  • 2 cups cassava chips
  • 2 tablespoons BBQ seasoning
  • 1 cup soaked cashews
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • Water as needed
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss cassava chips with BBQ seasoning and bake for 10-15 minutes until crispy.
  3. 3. Blend soaked cashews, nutritional yeast, lemon juice, and water until smooth for the dip.

Zesty Lemon Pepper Cassava Chips

These zesty lemon pepper cassava chips are a refreshing twist on a classic snack, perfect for any occasion.

Ingredients
  • 2 cups cassava chips
  • 1 tablespoon lemon pepper seasoning
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss cassava chips with olive oil, lemon pepper seasoning, and salt.
  3. 3. Spread on a baking sheet and bake for 15-20 minutes until crispy.

Mediterranean Cassava Chips with Tzatziki

Enjoy these Mediterranean-style cassava chips served with a refreshing tzatziki sauce for a healthy and flavorful snack.

Ingredients
  • 2 cups cassava chips
  • 1 cup Greek yogurt (or dairy-free alternative)
  • 1/2 cucumber, grated
  • 1 garlic clove, minced
  • 1 tablespoon dill
  • Juice of 1/2 lemon
Instructions
  1. 1. Mix Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice to make tzatziki.
  2. 2. Serve the tzatziki alongside the cassava chips for dipping.

Chili Lime Cassava Chips

These chili lime cassava chips are bursting with flavor and make for a perfect crunchy snack that’s both healthy and satisfying.

Ingredients
  • 2 cups cassava chips
  • 1 tablespoon chili lime seasoning
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss cassava chips with olive oil, chili lime seasoning, and salt.
  3. 3. Spread on a baking sheet and bake for 15-20 minutes until crispy.

Frequently Asked Questions (FAQ)

Are vegan cassava chips healthy?

Yes, they are a healthier alternative to traditional potato chips, being gluten-free and lower in fat.

How are cassava chips made?

They are made by slicing cassava root thinly and then frying or baking until crispy.

Can I make cassava chips at home?

Absolutely! You can slice cassava root, season it, and bake or fry it to make your own chips.

What is the shelf life of cassava chips?

When stored in a cool, dry place, they can last several months.

Are cassava chips suitable for a gluten-free diet?

Yes, they are naturally gluten-free.

Do cassava chips contain any allergens?

They are generally free from common allergens but check for cross-contamination.

How many calories are in cassava chips?

There are approximately 490 calories per 100g of cassava chips.

Can cassava chips be part of a balanced diet?

Yes, when consumed in moderation, they can be part of a balanced diet.

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Comparisons
Vegan Cassava Chips vs Acai Bowl Vegan Cassava Chips vs Air-Popped Apple Chips Vegan Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Vegan Cassava Chips Calories in Vegan Cassava Chips Vitamin-c in Vegan Cassava Chips Magnesium in Vegan Cassava Chips
Featured Guides
Health Benefits of Vegan Cassava Chips Healthy Recipes with Vegan Cassava Chips
Rankings
Snacks high in vitamin-c Snacks high in potassium Snacks low in carbohidratos Snacks low in índice glucémico