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Vegan Beet Chips
Snacks
Nutri-ScoreA

Vegan Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Beet Chips provides 150 kcal, 3g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Vegan beet chips are a nutritious snack made from thinly sliced beets that are baked or dehydrated until crispy. They retain the vibrant color and health benefits of beets, making them a popular choice for health-conscious consumers.

Also known as:
Beetroot ChipsCrispy Beets
Scientific NameBeta vulgaris
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.0g
Protein
3g(10%)
Fats
7g(23%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C6 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium305 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, vegan beet chips can help reduce oxidative stress and inflammation in the body.
✓High in dietary fiber, they support digestive health and can aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a crunchy snack on their own or as a topping for salads and bowls. Can also be blended into dips.

Smart Selection & Storage

How to Select

Choose beet chips that are vibrant in color and have a crispy texture. Avoid those with added preservatives or artificial flavors.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness and crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Healthy alternative to traditional chips
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant properties.

Nitrates

Compounds that may enhance exercise performance and cardiovascular health.

How to Consume
Fresh, Baked, Dehydrated
Did you know?

"Beets have been used for centuries for their medicinal properties, particularly in traditional medicine for blood purification."

Myths vs Realities

MythBeet chips are not as healthy as fresh beets.
RealityWhile they may have slightly less nutrients, they still retain many health benefits.
MythVegan beet chips are high in calories.
RealityThey are low in calories compared to traditional potato chips.
MythAll beet chips are fried.
RealityMany beet chips are baked or dehydrated, making them a healthier option.

Healthy Recipes

Spicy Vegan Beet Chips

These spicy vegan beet chips are a crunchy, healthy snack with a kick, perfect for satisfying your cravings without the guilt.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, toss the beet slices with olive oil, chili powder, and sea salt until evenly coated.
  3. 3. Spread the beet slices in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.

Herb-Infused Vegan Beet Chips

These herb-infused vegan beet chips combine the earthiness of beets with fragrant herbs for a delightful and nutritious snack.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon coconut oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Melt the coconut oil and mix it with rosemary, garlic powder, and sea salt.
  3. 3. Toss the beet slices in the herb mixture and arrange them on a baking sheet. Bake for 25-30 minutes until crispy.

Sweet and Savory Vegan Beet Chips

These sweet and savory vegan beet chips are a perfect balance of flavors, making them an irresistible snack option.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together olive oil, maple syrup, and sea salt.
  3. 3. Coat the beet slices in the mixture and spread them on a baking sheet. Bake for 20-25 minutes until crispy.

Tangy Vegan Beet Chips with Lime

These tangy vegan beet chips are zesty and refreshing, making them a perfect snack for hot days.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix olive oil, lime juice, and sea salt in a bowl.
  3. 3. Toss the beet slices in the mixture and arrange them on a baking sheet. Bake for 25-30 minutes until crispy.

Cinnamon Sugar Vegan Beet Chips

These cinnamon sugar vegan beet chips are a sweet twist on a classic snack, perfect for satisfying your sweet tooth in a healthy way.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon coconut oil
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Melt the coconut oil and mix it with coconut sugar and cinnamon.
  3. 3. Toss the beet slices in the mixture and spread them on a baking sheet. Bake for 20-25 minutes until crispy.

Garlic and Onion Vegan Beet Chips

These garlic and onion vegan beet chips are packed with flavor, making them a delicious and healthy alternative to traditional chips.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Combine olive oil, onion powder, garlic powder, and sea salt in a bowl.
  3. 3. Toss the beet slices in the mixture and arrange them on a baking sheet. Bake for 25-30 minutes until crispy.

Vegan Beet Chips with Balsamic Glaze

These vegan beet chips drizzled with balsamic glaze offer a sophisticated flavor profile, perfect for entertaining or snacking.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic glaze
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Toss the beet slices with olive oil and sea salt, then spread them on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, then drizzle with balsamic glaze before serving.

Vegan Beet Chips with Sesame Seeds

These crunchy vegan beet chips topped with sesame seeds provide a nutty flavor and added texture, making them a delightful snack.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix olive oil and sea salt in a bowl, then toss the beet slices to coat.
  3. 3. Sprinkle sesame seeds over the slices and arrange on a baking sheet. Bake for 25-30 minutes until crispy.

Vegan Beet Chips with Nutritional Yeast

These vegan beet chips sprinkled with nutritional yeast provide a cheesy flavor without dairy, making them a healthy snack option.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Toss the beet slices with olive oil and sea salt.
  3. 3. Spread on a baking sheet and bake for 20-25 minutes. Sprinkle nutritional yeast on top before serving.

Vegan Beet Chips with Spicy Avocado Dip

These crunchy vegan beet chips are paired with a creamy spicy avocado dip for a deliciously healthy snack.

Ingredients
  • 2 medium beets, thinly sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1/2 teaspoon cayenne pepper
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss the beet slices with olive oil and sea salt, then arrange on a baking sheet.
  3. 3. Bake for 25-30 minutes until crispy. For the dip, mash avocado with lime juice and cayenne pepper until smooth.

Frequently Asked Questions (FAQ)

Are vegan beet chips healthy?

Yes, they are low in calories and high in nutrients, making them a healthy snack option.

How are vegan beet chips made?

They are made by slicing beets thinly and then baking or dehydrating them until crispy.

Can I make vegan beet chips at home?

Absolutely! Simply slice beets, season them, and bake at a low temperature until crispy.

Do vegan beet chips contain gluten?

No, they are naturally gluten-free.

How should I store vegan beet chips?

Store them in an airtight container in a cool, dry place to maintain their crispiness.

What are the main nutrients in vegan beet chips?

They are rich in fiber, vitamins A and C, and minerals like potassium and magnesium.

Can vegan beet chips help with blood pressure?

Yes, the nitrates in beets may help lower blood pressure.

Are there any allergens in vegan beet chips?

They are generally safe but check for cross-contamination if you have specific allergies.

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Comparisons
Vegan Beet Chips vs Acai Bowl Vegan Beet Chips vs Air-Popped Apple Chips Vegan Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Vegan Beet Chips Calories in Vegan Beet Chips Vitamin-c in Vegan Beet Chips Magnesium in Vegan Beet Chips
Featured Guides
Health Benefits of Vegan Beet Chips Healthy Recipes with Vegan Beet Chips
Rankings
Snacks high in folate Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico