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Tropical Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Kiwi Rice Milk Smoothie

Oryza sativa, Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Kiwi Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, creating a nutritious and hydrating beverage perfect for warm weather.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameOryza sativa, Actinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of rice milk and kiwi provides a lactose-free option that is gentle on the digestive system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk and ice for a refreshing smoothie. Optionally, add honey or other fruits for sweetness.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For rice milk, select brands with no added sugars or preservatives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Supports digestive health and regularity.

How to Consume
FreshChilledAs a snack
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythMyth: Kiwi is only a seasonal fruit.
RealityReality: Kiwi is available year-round in many regions due to global trade.
MythMyth: Rice milk is less nutritious than cow's milk.
RealityReality: Rice milk is lower in protein but can be fortified with vitamins and minerals.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and without added sweeteners.

Healthy Recipes

Tropical Kiwi Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Tropical Kiwi Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Tropical Kiwi Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Kiwi Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from Tropical Kiwi Rice Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Tropical Kiwi Rice Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Tropical Kiwi Rice Milk Smoothie, diced pineapple, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Tropical Kiwi Rice Milk Smoothie Pancakes

Fluffy pancakes infused with Tropical Kiwi Rice Milk Smoothie for a tropical twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Kiwi Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Tropical Kiwi Rice Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet over medium heat until bubbles form, flip and cook until golden brown.

Tropical Kiwi Rice Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Tropical Kiwi Rice Milk Smoothie, perfect for meal prep.

Ingredients
  • 1 cup Tropical Kiwi Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Tropical Kiwi Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Tropical Kiwi Rice Milk Smoothie Overnight Oats

Nutritious overnight oats soaked in Tropical Kiwi Rice Milk Smoothie for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Kiwi Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Kiwi Rice Milk Smoothie, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Tropical Kiwi Rice Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Tropical Kiwi Rice Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, Tropical Kiwi Rice Milk Smoothie, and shredded coconut until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy.

Tropical Kiwi Rice Milk Smoothie Fruit Salad

A vibrant and refreshing fruit salad drizzled with a Tropical Kiwi Rice Milk Smoothie dressing.

Ingredients
  • 1 cup mixed tropical fruits (mango, pineapple, kiwi)
  • 1/2 cup Tropical Kiwi Rice Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed tropical fruits.
  2. 2. In a small bowl, whisk together the Tropical Kiwi Rice Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Tropical Kiwi Rice Milk Smoothie Muffins

Moist and flavorful muffins made with Tropical Kiwi Rice Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Kiwi Rice Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, applesauce, and Tropical Kiwi Rice Milk Smoothie until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.

Tropical Kiwi Rice Milk Smoothie Salad Dressing

A light and zesty salad dressing made with Tropical Kiwi Rice Milk Smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Tropical Kiwi Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Tropical Kiwi Rice Milk Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use other fruits?

Absolutely! You can add bananas, mangoes, or any fruit of your choice.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain gluten?

No, rice milk is gluten-free, making this smoothie safe for those with gluten intolerance.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is it high in sugar?

The sugar content depends on the amount of fruit and any added sweeteners.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

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Comparisons
Tropical Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Kiwi Rice Milk Smoothie Calories in Tropical Kiwi Rice Milk Smoothie Vitamin-c in Tropical Kiwi Rice Milk Smoothie Magnesium in Tropical Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Tropical Kiwi Rice Milk Smoothie Healthy Recipes with Tropical Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico