Home/Beverages/Sweetened Celery Juice
Back to Home
Sweetened Celery Juice
Beverages
Nutri-ScoreA

Sweetened Celery Juice

Apium graveolens

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sweetened Celery Juice provides 40 kcal, 1g of protein, 9g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Sweetened celery juice is a refreshing beverage made from fresh celery stalks, often enhanced with natural sweeteners. It is known for its hydrating properties and low-calorie content.

Also known as:
Celery Juice (USA)Apio dulce (Spain)
Scientific NameApium graveolens
Region of OriginMediterranean region
Popular Comparisons:
Sweetened Celery JuiceSweetened Celery JuiceVSKombucha Ginger LemonKombucha Ginger LemonSweetened Celery JuiceSweetened Celery JuiceVSAged Pu-erh TeaAged Pu-erh TeaSweetened Celery JuiceSweetened Celery JuiceVSAlmond MilkAlmond MilkSweetened Celery JuiceSweetened Celery JuiceVSAloe Vera LiquidAloe Vera LiquidSweetened Celery JuiceSweetened Celery JuiceVSApple Cider VinegarApple Cider VinegarSweetened Celery JuiceSweetened Celery JuiceVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherSweetened Celery JuiceSweetened Celery JuiceVSAssam TeaAssam TeaSweetened Celery JuiceSweetened Celery JuiceVSAssam Tea LeavesAssam Tea LeavesSweetened Celery JuiceSweetened Celery JuiceVSBanchaBanchaSweetened Celery JuiceSweetened Celery JuiceVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories40 kcal
Water
95%
Fiber0.5g
Total10.2g
Protein
1g(10%)
Fats
0.2g(2%)
Carbohydrates
9g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A22 µg (2%)
Vitamin C5 mg (6%)
Vitamin K29.3 µg (24%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate36 µg (9%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 3 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Magnesium11 mg (3%)
Phosphorus24 mg (3%)
Potassium260 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants and vitamins, sweetened celery juice can help reduce inflammation and support overall health.
✓The high water content aids in hydration and may assist in digestion and detoxification.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Juice fresh celery stalks and mix with a natural sweetener like honey or agave syrup for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh, crisp celery stalks with vibrant green leaves for the best flavor and nutrients.

How to Store

Store celery in the refrigerator wrapped in a damp paper towel to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Hydrating
Main Applications
•Hydration support
•Digestive aid
Bioactive Compounds
Apigenin

A flavonoid that has anti-inflammatory and antioxidant effects.

Luteolin

A compound known for its potential to reduce oxidative stress.

How to Consume
Freshly juicedMixed with sweetenersIn smoothies
Did you know?

"Celery has been used for centuries in traditional medicine for its health benefits."

Myths vs Realities

MythCelery juice can cure all diseases.
RealityWhile beneficial, it is not a cure-all and should be part of a balanced diet.
MythSweetened celery juice is unhealthy.
RealityWhen made with natural sweeteners in moderation, it can be a healthy choice.
MythDrinking celery juice will lead to immediate weight loss.
RealityWeight loss requires a comprehensive approach, not just one food.

Healthy Recipes

Sweetened Celery Juice Smoothie Bowl

A refreshing smoothie bowl that combines sweetened celery juice with bananas and spinach for a nutritious breakfast.

Ingredients
  • 1 cup sweetened celery juice
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • Toppings: sliced fruits, granola, chia seeds
Instructions
  1. 1. Blend the sweetened celery juice, banana, spinach, and Greek yogurt until smooth.
  2. 2. Pour the mixture into a bowl and smooth the top.
  3. 3. Add your favorite toppings like sliced fruits, granola, and chia seeds.

Celery Juice and Avocado Salad

A vibrant salad featuring sweetened celery juice as a dressing, paired with creamy avocado and crunchy vegetables.

Ingredients
  • 1/4 cup sweetened celery juice
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the sweetened celery juice, salt, and pepper to create the dressing.
  2. 2. Add the diced avocado, cherry tomatoes, cucumber, and red onion.
  3. 3. Toss gently to coat the vegetables with the dressing and serve immediately.

Sweetened Celery Juice Popsicles

Cool down with these refreshing popsicles made from sweetened celery juice and fresh fruit.

Ingredients
  • 2 cups sweetened celery juice
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the sweetened celery juice, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Celery Juice Infused Quinoa Salad

A hearty quinoa salad with sweetened celery juice dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sweetened celery juice
  • 1/2 cup black beans, rinsed
  • 1/2 bell pepper, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, black beans, bell pepper, and cilantro.
  2. 2. In a small bowl, whisk together the sweetened celery juice and lime juice.
  3. 3. Pour the dressing over the quinoa mixture and toss to combine.

Sweetened Celery Juice Chia Pudding

A nutritious chia pudding that uses sweetened celery juice for a unique flavor twist, perfect for breakfast or a snack.

Ingredients
  • 1 cup sweetened celery juice
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the sweetened celery juice, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Sweetened Celery Juice Gazpacho

A refreshing cold soup made with sweetened celery juice, perfect for hot summer days.

Ingredients
  • 2 cups sweetened celery juice
  • 1 cup diced tomatoes
  • 1/2 cucumber, diced
  • 1/4 red onion, diced
  • 1 bell pepper, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the sweetened celery juice, tomatoes, cucumber, red onion, and bell pepper.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Sweetened Celery Juice Energy Bites

No-bake energy bites made with oats, nuts, and sweetened celery juice for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup sweetened celery juice
  • 1/4 cup honey
  • 1/4 cup chopped nuts or seeds
Instructions
  1. 1. In a mixing bowl, combine the rolled oats, nut butter, sweetened celery juice, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Sweetened Celery Juice Marinade for Grilled Chicken

A zesty marinade using sweetened celery juice that adds flavor and moisture to grilled chicken.

Ingredients
  • 1/2 cup sweetened celery juice
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a bowl, whisk together the sweetened celery juice, olive oil, soy sauce, garlic, and ginger.
  2. 2. Marinate chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken until fully cooked and serve with your favorite sides.

Sweetened Celery Juice Fruit Salad

A colorful fruit salad drizzled with sweetened celery juice for a refreshing and healthy dessert.

Ingredients
  • 2 cups mixed fruits (melon, berries, kiwi, pineapple)
  • 1/4 cup sweetened celery juice
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed fruits.
  2. 2. Drizzle the sweetened celery juice and lime juice over the fruit and toss gently.
  3. 3. Garnish with mint leaves and serve chilled.

Sweetened Celery Juice Overnight Oats

A quick and healthy breakfast option featuring overnight oats soaked in sweetened celery juice.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup sweetened celery juice
  • 1/4 cup almond milk
  • 1 tablespoon chia seeds
  • Sliced bananas for topping
Instructions
  1. 1. In a jar, combine the rolled oats, sweetened celery juice, almond milk, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced bananas before serving.

Frequently Asked Questions (FAQ)

Is sweetened celery juice healthy?

Yes, it provides hydration and essential nutrients, but moderation is key due to added sugars.

Can I make celery juice without a juicer?

Yes, you can blend celery and strain it through a fine mesh to extract the juice.

How long does celery juice last in the fridge?

It is best consumed fresh, but can last up to 24 hours in the fridge.

What are the benefits of celery juice?

It may aid in hydration, digestion, and provide antioxidants.

Can I add other fruits to celery juice?

Yes, adding fruits like apples or lemons can enhance flavor and nutrition.

Is it safe for everyone to drink celery juice?

Generally, yes, but those with certain allergies or conditions should consult a healthcare provider.

Does celery juice help with weight loss?

It can be a low-calorie beverage that supports hydration, but should be part of a balanced diet.

Can I freeze celery juice?

Yes, but it may alter the texture; it's best consumed fresh.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Sweetened Celery Juice vs Kombucha Ginger Lemon Sweetened Celery Juice vs Aged Pu-erh Tea Sweetened Celery Juice vs Almond Milk
Nutrients
Protein in Sweetened Celery Juice Calories in Sweetened Celery Juice Vitamin-c in Sweetened Celery Juice Magnesium in Sweetened Celery Juice
Featured Guides
Health Benefits of Sweetened Celery Juice Healthy Recipes with Sweetened Celery Juice
Rankings
Beverages high in vitamin-k Beverages high in folate Beverages low in carbohidratos Beverages low in índice glucémico