Fresh Celery
Apium graveolensClinical Encyclopedia
Fresh Celery provides 16 kcal, 0.7g of protein, 3g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Fresh celery is a low-calorie vegetable known for its high water content and crunchy texture. It is rich in vitamins and minerals, making it a popular choice for salads and snacks.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celery can be eaten raw, added to salads, or used in soups and stews. Washing thoroughly and cutting into sticks enhances its crunchiness.
Smart Selection & Storage
Choose celery with firm, crisp stalks and vibrant green leaves. Avoid any that are wilted or have brown spots.
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain its crispness.
Myths vs Realities
Healthy Recipes
Celery and Apple Salad with Lemon Vinaigrette
A refreshing salad combining crisp celery and sweet apples, dressed in a zesty lemon vinaigrette for a perfect light meal.
- 2 cups fresh celery, chopped
- 1 large apple, diced
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chopped celery, diced apple, and walnuts.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Celery and Peanut Butter Snack Sticks
A quick and nutritious snack featuring crunchy celery sticks filled with creamy peanut butter, perfect for a midday energy boost.
- 4 large celery stalks
- 1/2 cup natural peanut butter
- 1/4 cup raisins
- 1. Wash and cut celery stalks into 3-inch pieces.
- 2. Fill each celery piece with peanut butter using a knife.
- 3. Top with raisins for added sweetness and serve.
Celery and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a hearty mixture of quinoa, celery, and spices, making for a filling and nutritious dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup fresh celery, diced
- 1/2 cup black beans, rinsed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, diced celery, black beans, cumin, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and place them in a baking dish. Bake for 25 minutes.
Creamy Celery Soup
A velvety soup made with fresh celery and blended to perfection, offering a warm and comforting dish that's low in calories.
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cups fresh celery, chopped
- 3 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté the onion until translucent.
- 2. Add chopped celery and vegetable broth, bringing to a boil. Simmer for 20 minutes.
- 3. Blend the mixture until smooth, stir in coconut milk, and season with salt and pepper before serving.
Celery and Hummus Wrap
A healthy wrap filled with fresh celery, crunchy veggies, and creamy hummus, perfect for a quick lunch or snack.
- 1 whole wheat tortilla
- 1/2 cup hummus
- 1 cup fresh celery, sliced
- 1/2 cup shredded carrots
- 1/4 cup cucumber, sliced
- 1. Spread hummus evenly over the tortilla.
- 2. Layer sliced celery, shredded carrots, and cucumber on top.
- 3. Roll the tortilla tightly, slice in half, and enjoy.
Celery and Chickpea Salad
A protein-packed salad featuring crunchy celery and chickpeas, tossed in a light vinaigrette for a nutritious meal.
- 1 can chickpeas, rinsed and drained
- 1 cup fresh celery, chopped
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a bowl, combine chickpeas, chopped celery, and red onion.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Celery Juice with Ginger and Lemon
A revitalizing juice made from fresh celery, ginger, and lemon, offering a refreshing drink packed with nutrients.
- 4 stalks fresh celery
- 1-inch piece of ginger
- 1 lemon, juiced
- 1 cup water
- 1. Chop celery and ginger into smaller pieces.
- 2. In a blender, combine celery, ginger, lemon juice, and water, blending until smooth.
- 3. Strain the juice through a fine mesh sieve and serve chilled.
Celery and Avocado Toast
A simple yet delicious avocado toast topped with crunchy celery for an added crunch and freshness.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup fresh celery, diced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with diced celery and red pepper flakes if desired.
Celery and Tomato Gazpacho
A chilled soup made with fresh celery, tomatoes, and herbs, perfect for a light summer meal.
- 4 ripe tomatoes, chopped
- 2 cups fresh celery, chopped
- 1 cucumber, peeled and chopped
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine tomatoes, celery, cucumber, red onion, and olive oil.
- 2. Blend until smooth and season with salt and pepper.
- 3. Chill in the refrigerator for at least 30 minutes before serving.
Celery and Lentil Stir-Fry
A vibrant stir-fry featuring fresh celery and lentils, packed with protein and flavor for a healthy dinner option.
- 1 cup cooked lentils
- 2 cups fresh celery, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. In a large skillet, heat sesame oil over medium heat.
- 2. Add sliced celery, bell pepper, and ginger, stir-frying for 5-7 minutes.
- 3. Stir in cooked lentils and soy sauce, cooking for an additional 2 minutes before serving.
Frequently Asked Questions (FAQ)
Is celery good for weight loss?
Yes, celery is low in calories and high in water content, making it a great food for weight loss.
Can I eat celery on a keto diet?
Yes, celery is low in carbohydrates and can be included in a keto diet.
How should I store celery?
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
What are the health benefits of celery juice?
Celery juice is hydrating and may help reduce inflammation, improve digestion, and support heart health.
Can celery help with hydration?
Yes, due to its high water content, celery can help keep you hydrated.
Is celery high in sodium?
Celery contains a small amount of sodium, but it is not considered high in sodium compared to processed foods.
Can I eat celery leaves?
Yes, celery leaves are edible and can be used in salads or as a garnish.
Does celery have any side effects?
Celery is generally safe to eat, but some individuals may experience allergic reactions.