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Unsweetened Celery Juice
Beverages
Nutri-ScoreA

Unsweetened Celery Juice

Apium graveolens

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Unsweetened Celery Juice provides 16 kcal, 0.7g of protein, 3.6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Unsweetened celery juice is a low-calorie beverage made from fresh celery stalks, known for its high water content and rich nutrient profile. It is often consumed for its potential health benefits, including hydration and nutrient intake.

Also known as:
Celery JuiceApium Juice
Scientific NameApium graveolens
Region of OriginMediterranean region
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories16 kcal
Water
95.4%
Fiber1g
Total4.5g
Protein
0.7g(16%)
Fats
0.2g(4%)
Carbohydrates
3.6g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A22 µg (2%)
Vitamin C3.1 mg (3%)
Vitamin K29.3 µg (24%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate36 µg (9%)
Vitamins with less than 2% DV
Vitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 1.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Magnesium11 mg (3%)
Phosphorus24 mg (3%)
Potassium260 mg (7%)
Copper0.02 mg (2%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Rich in antioxidants and vitamins, unsweetened celery juice may help reduce inflammation and support overall health.
✓High in water content, it aids in hydration and may support digestive health due to its fiber content.

Possible Risks & Side Effects

!Excessive consumption may lead to increased sodium intake, which could be a concern for individuals with hypertension. Always consult with a healthcare provider if you have health concerns.

How to Prepare & Consume

Juice fresh celery stalks using a juicer or blender, and strain if desired. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose fresh, crisp celery stalks with vibrant green leaves. Avoid any that are wilted or discolored.

How to Store

Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHydrating
Main Applications
•Hydration support
•Digestive health
Bioactive Compounds
Apigenin

May have anti-inflammatory and antioxidant effects.

Luteolin

Known for its potential to reduce inflammation and support cardiovascular health.

How to Consume
Freshly juicedIn smoothiesAs a base for soups
Did you know?

"Celery juice gained popularity as a health trend due to its purported detoxifying properties and high nutrient density."

Myths vs Realities

MythCelery juice can cure all diseases.
RealityWhile celery juice has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDrinking celery juice will detoxify your body.
RealityThe body has its own detoxification systems; celery juice can support health but is not a detox solution.
MythCelery juice is a miracle weight loss drink.
RealityWhile low in calories, sustainable weight loss requires a comprehensive approach, not just one beverage.

Healthy Recipes

Celery Juice Green Smoothie

A refreshing green smoothie packed with nutrients, combining the benefits of unsweetened celery juice with spinach and banana for a delicious start to your day.

Ingredients
  • 1 cup unsweetened celery juice
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the unsweetened celery juice, spinach, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Add chia seeds and pulse briefly to mix, then serve immediately.

Celery Juice Gazpacho

A vibrant, chilled soup that combines unsweetened celery juice with fresh vegetables, perfect for a light lunch or appetizer.

Ingredients
  • 2 cups unsweetened celery juice
  • 1 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, mix the unsweetened celery juice, diced tomatoes, cucumber, and red onion.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Celery Juice Detox Salad

A crunchy detox salad featuring unsweetened celery juice as a dressing base, packed with fiber and nutrients.

Ingredients
  • 1 cup unsweetened celery juice
  • 2 cups mixed greens
  • 1/2 cup shredded carrots
  • 1/2 cup sliced bell peppers
  • 1/4 cup sunflower seeds
Instructions
  1. 1. In a small bowl, whisk together the unsweetened celery juice with a pinch of salt and pepper.
  2. 2. In a large bowl, combine mixed greens, carrots, bell peppers, and sunflower seeds.
  3. 3. Drizzle the celery juice dressing over the salad and toss gently to combine.

Celery Juice Quinoa Bowl

A nourishing quinoa bowl that uses unsweetened celery juice to create a flavorful dressing, topped with fresh veggies and avocado.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup unsweetened celery juice
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped cilantro
Instructions
  1. 1. In a bowl, combine the cooked quinoa and unsweetened celery juice, mixing well.
  2. 2. Top with sliced avocado, cherry tomatoes, and chopped cilantro.
  3. 3. Serve immediately for a healthy meal.

Celery Juice and Ginger Tea

A soothing tea that combines unsweetened celery juice with fresh ginger, perfect for digestion and hydration.

Ingredients
  • 1 cup unsweetened celery juice
  • 1 inch fresh ginger, grated
  • 1 cup hot water
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a mug, combine the grated ginger and hot water, steeping for 5 minutes.
  2. 2. Strain the ginger tea into a new mug and add the unsweetened celery juice and lemon juice.
  3. 3. Stir well and enjoy warm.

Celery Juice Hummus

A unique twist on traditional hummus, using unsweetened celery juice for added flavor and nutrition, perfect for dipping veggies or spreading on wraps.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup unsweetened celery juice
  • 2 tablespoons tahini
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, unsweetened celery juice, tahini, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding more celery juice if needed for consistency.
  3. 3. Serve with fresh vegetables or whole-grain pita.

Celery Juice Chia Pudding

A nutritious chia pudding made with unsweetened celery juice, perfect for a healthy breakfast or snack, topped with fresh fruits.

Ingredients
  • 1 cup unsweetened celery juice
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix unsweetened celery juice, chia seeds, and maple syrup until well combined.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Celery Juice Energy Bites

No-bake energy bites that incorporate unsweetened celery juice for a refreshing twist, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/4 cup unsweetened celery juice
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, unsweetened celery juice, almond butter, honey, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Celery Juice Fruit Salad

A refreshing fruit salad drizzled with a light dressing made from unsweetened celery juice, perfect for a summer treat.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup unsweetened celery juice
  • 1 tablespoon lime juice
  • Fresh mint for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together unsweetened celery juice and lime juice, then drizzle over the fruit.
  3. 3. Toss gently to combine and garnish with fresh mint before serving.

Celery Juice and Avocado Toast

A wholesome avocado toast topped with a drizzle of unsweetened celery juice, offering a nutritious and tasty breakfast option.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup unsweetened celery juice
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on toast and drizzle with unsweetened celery juice, adding red pepper flakes if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of celery juice?

Celery juice is rich in vitamins and antioxidants, which may help reduce inflammation and support hydration.

Can celery juice help with weight loss?

While low in calories, celery juice should be part of a balanced diet for effective weight loss.

Is celery juice good for digestion?

Yes, its high water and fiber content can aid in digestion and promote gut health.

How much celery juice should I drink daily?

A common recommendation is 16 ounces per day, but individual needs may vary.

Can I drink celery juice on an empty stomach?

Many people find it beneficial to drink celery juice on an empty stomach for better absorption.

Does celery juice have any side effects?

In moderation, celery juice is safe; however, excessive intake may lead to increased sodium levels.

How long does celery juice last in the fridge?

Freshly juiced celery can last up to 24 hours in the fridge, but it's best consumed immediately.

Can I mix celery juice with other juices?

Yes, celery juice can be mixed with other vegetable or fruit juices for added flavor and nutrients.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Unsweetened Celery Juice vs Kombucha Ginger Lemon Unsweetened Celery Juice vs Aged Pu-erh Tea Unsweetened Celery Juice vs Almond Milk
Nutrients
Protein in Unsweetened Celery Juice Calories in Unsweetened Celery Juice Vitamin-c in Unsweetened Celery Juice Magnesium in Unsweetened Celery Juice
Featured Guides
Health Benefits of Unsweetened Celery Juice Healthy Recipes with Unsweetened Celery Juice
Rankings
Beverages high in vitamin-k Beverages high in folate Beverages low in carbohidratos Beverages low in índice glucémico