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Superfood Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Mango Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of rice milk, creating a nutritious and refreshing drink. Rich in vitamins and minerals, it supports hydration and provides a quick energy boost.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in Vitamin C, which boosts the immune system and promotes skin health.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with cooked rice, rice milk, and ice until smooth. Adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice, select high-quality, organic varieties if possible.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Polyphenols

Provide antioxidant effects, reducing oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Mango is known as the 'king of fruits' and has been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrients.
RealityRice milk is fortified with vitamins and minerals, providing a nutritious alternative.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A refreshing smoothie bowl that combines the creamy texture of mango rice milk with a variety of toppings for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mango slices for topping
Instructions
  1. 1. Blend the Superfood Mango Rice Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mango slices.
  3. 3. Enjoy immediately with a spoon for a filling breakfast.

Mango Rice Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the sweetness of mango with the healthy fats of avocado.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Mango Rice Milk, avocado, honey, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy as a snack or light meal.

Mango Rice Milk Smoothie with Spinach and Ginger

A vibrant green smoothie that packs a nutritional punch with spinach and a hint of ginger for added zing.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon flaxseeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Superfood Mango Rice Milk, spinach, ginger, flaxseeds, and lemon juice in a blender.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and enjoy a refreshing boost of nutrients.

Mango Rice Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber, making it perfect for a hearty breakfast.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Superfood Mango Rice Milk, rolled oats, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a minute to thicken slightly.
  3. 3. Serve in a tall glass and enjoy as a nutritious breakfast.

Mango Rice Milk Smoothie with Coconut and Lime

A tropical smoothie that combines the flavors of coconut and lime for a refreshing drink.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1/4 cup coconut yogurt
  • Juice of 1 lime
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, mix the Superfood Mango Rice Milk, coconut yogurt, lime juice, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with shredded coconut on top.

Mango Rice Milk Smoothie with Berries

A colorful smoothie that combines the sweetness of mango with antioxidant-rich berries for a delicious treat.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Mango Rice Milk, mixed berries, honey, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the vibrant flavors.
  3. 3. Garnish with a few whole berries on top if desired.

Mango Rice Milk Smoothie with Protein Powder

A protein-packed smoothie perfect for post-workout recovery, combining mango rice milk with your favorite protein powder.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Mango Rice Milk, protein powder, peanut butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a post-workout snack.

Mango Rice Milk Smoothie with Matcha

A unique smoothie that combines the tropical flavor of mango with the earthy taste of matcha for an energizing drink.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Mango Rice Milk, matcha powder, honey, banana, and ice cubes until smooth.
  2. 2. Serve in a glass and enjoy the vibrant green color.
  3. 3. Stir well before drinking to mix the matcha.

Mango Rice Milk Smoothie with Nutmeg and Cinnamon

A warm and comforting smoothie that features the cozy flavors of nutmeg and cinnamon, perfect for chilly mornings.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Mango Rice Milk, nutmeg, cinnamon, maple syrup, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or warm for a comforting treat.

Mango Rice Milk Smoothie with Carrot and Turmeric

A vibrant smoothie that combines mango with carrot and turmeric for an anti-inflammatory boost.

Ingredients
  • 1 cup Superfood Mango Rice Milk
  • 1/2 cup grated carrot
  • 1 teaspoon turmeric powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Mango Rice Milk, grated carrot, turmeric powder, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the health benefits of this colorful smoothie.
  3. 3. Garnish with a sprinkle of turmeric on top if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, making it a vegan-friendly option.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is it gluten-free?

Yes, this smoothie is gluten-free as it uses rice milk.

How many calories does it have?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store it?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

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Comparisons
Superfood Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Mango Rice Milk Smoothie Calories in Superfood Mango Rice Milk Smoothie Vitamin-c in Superfood Mango Rice Milk Smoothie Magnesium in Superfood Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Mango Rice Milk Smoothie Healthy Recipes with Superfood Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico