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Superfood Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kiwi Rice Milk Smoothie provides 90 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of kiwi and rice milk, providing a refreshing and creamy drink rich in vitamins and minerals.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi with rice milk until smooth. Optionally, add honey or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a smooth skin. For rice milk, select brands that are fortified with vitamins.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

Polyphenols

Antioxidants that protect against cellular damage.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythKiwi is only good for vitamin C.
RealityKiwi also provides fiber, vitamin K, and antioxidants that contribute to overall health.
MythRice milk lacks nutrients.
RealityWhile lower in protein, rice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole fruits and vegetables, providing essential nutrients.

Healthy Recipes

Kiwi Rice Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring kiwi and rice milk as the base, topped with granola and fresh fruits.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the kiwi rice milk, banana, spinach, rolled oats, and mixed berries until smooth.
  2. 2. Pour into a bowl and sprinkle with chia seeds and granola.
  3. 3. Garnish with additional berries and serve immediately.

Kiwi Rice Milk Protein Smoothie

A protein-packed smoothie perfect for post-workout recovery, combining kiwi rice milk and plant-based protein powder.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1 scoop vanilla plant-based protein powder
  • 1/2 cup frozen spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine kiwi rice milk, protein powder, frozen spinach, almond butter, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Tropical Kiwi Rice Milk Smoothie

A tropical delight that combines kiwi rice milk with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the kiwi rice milk, pineapple, coconut yogurt, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a sprinkle of shredded coconut.
  3. 3. Enjoy immediately for a taste of the tropics.

Kiwi Rice Milk Chia Pudding

A nutritious chia pudding made with kiwi rice milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, whisk together kiwi rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh kiwi slices before serving.

Kiwi Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with kiwi rice milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup superfood kiwi rice milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced kiwi and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, kiwi rice milk, honey, and cinnamon.
  2. 2. Stir well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, top with sliced kiwi and nuts before enjoying.

Kiwi Rice Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from kiwi rice milk and your favorite fruits.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1/2 cup diced strawberries
  • 1/2 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi rice milk, strawberries, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Kiwi Rice Milk Smoothie with Avocado

A creamy smoothie that combines the healthy fats of avocado with the vibrant flavors of kiwi rice milk.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes as needed
Instructions
  1. 1. Combine kiwi rice milk, avocado, honey, spinach, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Kiwi Rice Milk and Beet Smoothie

A vibrant smoothie that combines the sweetness of kiwi rice milk with earthy beet for a nutrient-dense drink.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1 small cooked beet
  • 1 banana
  • 1 tablespoon flaxseed
  • Ice cubes as needed
Instructions
  1. 1. Blend kiwi rice milk, cooked beet, banana, flaxseed, and ice until smooth.
  2. 2. Pour into a glass and enjoy the colorful, healthy treat.
  3. 3. Garnish with a sprinkle of flaxseed if desired.

Kiwi Rice Milk Smoothie with Ginger

A zesty and invigorating smoothie combining kiwi rice milk with fresh ginger for an added health boost.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 1 small piece of fresh ginger (peeled)
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine kiwi rice milk, ginger, banana, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass and enjoy the refreshing zing.

Kiwi Rice Milk and Almond Smoothie

A nutty and creamy smoothie that pairs kiwi rice milk with almond butter for a deliciously healthy treat.

Ingredients
  • 1 cup superfood kiwi rice milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend kiwi rice milk, almond butter, banana, honey, and ice until creamy.
  2. 2. Pour into a glass and enjoy the nutty flavor.
  3. 3. Garnish with sliced almonds if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, fiber, and antioxidants, which can improve immune function and digestive health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen kiwi in this smoothie?

Yes, frozen kiwi can be used for a thicker texture and colder drink.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Superfood Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Kiwi Rice Milk Smoothie Calories in Superfood Kiwi Rice Milk Smoothie Vitamin-c in Superfood Kiwi Rice Milk Smoothie Magnesium in Superfood Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Kiwi Rice Milk Smoothie Healthy Recipes with Superfood Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico