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Sugar-Free Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Mango Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk, offering a refreshing and nutritious beverage without added sugars.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginOriginated in tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.2g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The low glycemic index makes it suitable for those managing blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure for optimal sweetness.

How to Store

Store in the refrigerator and consume within 24 hours for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polyphenols

Compounds that may reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their rich flavor and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines sugar-free mango rice milk with fresh fruits and crunchy toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mango slices for topping
Instructions
  1. 1. Blend the Sugar-Free Mango Rice Milk, banana, frozen pineapple, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh mango slices.
  3. 3. Enjoy immediately for a refreshing and filling meal.

Mango Rice Milk Protein Shake

A quick and easy protein shake that uses sugar-free mango rice milk to fuel your workouts and keep you energized throughout the day.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Mango Rice Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a post-workout recovery drink.

Mango Rice Milk Chia Pudding

This delightful chia pudding is infused with sugar-free mango rice milk, making it a perfect breakfast or dessert option that's rich in fiber.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Mango Rice Milk, chia seeds, and maple syrup until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries for a nutritious treat.

Mango Rice Milk Smoothie Popsicles

These refreshing popsicles made with sugar-free mango rice milk are a perfect healthy treat for hot summer days.

Ingredients
  • 2 cups Sugar-Free Mango Rice Milk
  • 1 cup diced fresh mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Mango Rice Milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Enjoy these fruity popsicles as a guilt-free dessert.

Mango Rice Milk Overnight Oats

Start your day right with these creamy overnight oats made with sugar-free mango rice milk and topped with your favorite fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Mango Rice Milk
  • 1 tablespoon chia seeds
  • 1/2 cup diced mango
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Mango Rice Milk, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango and shredded coconut before serving.

Mango Rice Milk Smoothie with Spinach

This nutrient-packed smoothie combines sugar-free mango rice milk with spinach for a delicious way to get your greens.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Sugar-Free Mango Rice Milk, spinach, banana, frozen mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing green smoothie.
  3. 3. Perfect for a quick breakfast or snack.

Mango Rice Milk and Avocado Smoothie

This creamy smoothie blends sugar-free mango rice milk with avocado for a rich and satisfying drink that's full of healthy fats.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1 ripe avocado
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Mango Rice Milk, avocado, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously rich smoothie.

Mango Rice Milk Smoothie with Ginger

This zesty smoothie features sugar-free mango rice milk and fresh ginger for a refreshing twist that aids digestion.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1/2 cup frozen mango
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Combine the Sugar-Free Mango Rice Milk, frozen mango, grated ginger, lemon juice, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Enjoy this invigorating smoothie as a healthy snack.

Mango Rice Milk Smoothie with Oats and Berries

A wholesome smoothie that combines sugar-free mango rice milk with oats and mixed berries for a fiber-rich breakfast.

Ingredients
  • 1 cup Sugar-Free Mango Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Mango Rice Milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Top with extra berries if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and has a low glycemic index.

Can I use frozen mango?

Absolutely! Frozen mango works well and makes the smoothie extra cold.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is rice milk gluten-free?

Yes, rice milk is naturally gluten-free.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or berries for variety.

What are the health benefits of mango?

Mangoes are rich in vitamins, antioxidants, and fiber, promoting digestion and immune health.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

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Comparisons
Sugar-Free Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Mango Rice Milk Smoothie Calories in Sugar-Free Mango Rice Milk Smoothie Vitamin-c in Sugar-Free Mango Rice Milk Smoothie Magnesium in Sugar-Free Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Mango Rice Milk Smoothie Healthy Recipes with Sugar-Free Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico