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Sugar-Free Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Kiwi Rice Milk Smoothie provides 60 kcal, 1.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, providing a nutritious and hydrating option without added sugars.

Also known as:
Kiwi SmoothieKiwi Rice Milk Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2g
Total14.5g
Protein
1.5g(10%)
Fats
1g(7%)
Carbohydrates
12g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for the best flavor.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Actinidin

An enzyme that aids in digestion and may help with protein breakdown.

How to Consume
Fresh, Blended
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythKiwi is only available in summer.
RealityKiwi is available year-round in many regions.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients.

Healthy Recipes

Kiwi Rice Milk Green Smoothie Bowl

A refreshing and vibrant smoothie bowl packed with nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Rice Milk, banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced kiwi, granola, and coconut flakes before serving.

Tropical Kiwi Rice Milk Smoothie

A tropical delight that combines the sweetness of kiwi with the creaminess of coconut for a refreshing drink.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/4 cup shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Sugar-Free Kiwi Rice Milk, pineapple, banana, and shredded coconut in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled with a sprinkle of coconut on top.

Kiwi Rice Milk Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, combining kiwi and plant-based protein.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Kiwi Rice Milk, protein powder, almond butter, banana, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Rice Milk and Berry Smoothie

A delicious blend of kiwi and mixed berries, this smoothie is rich in antioxidants and perfect for a healthy snack.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Kiwi Rice Milk, mixed berries, flaxseeds, and honey until well combined.
  2. 2. Pour into a glass and serve fresh.
  3. 3. Garnish with a few whole berries on top.

Kiwi Rice Milk Chia Pudding Smoothie

A nutritious and filling smoothie that doubles as a dessert, featuring chia seeds for added texture.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine the Sugar-Free Kiwi Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 30 minutes to thicken.
  3. 3. Blend until smooth and serve in a glass.

Kiwi Rice Milk Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the refreshing taste of kiwi.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey (optional)
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Rice Milk, avocado, honey, lime juice, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy treat.

Kiwi Rice Milk Oatmeal Smoothie

A filling smoothie that incorporates oats for a hearty breakfast option, perfect for busy mornings.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Rice Milk, rolled oats, banana, peanut butter, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Top with sliced banana if desired.

Kiwi Rice Milk Mint Smoothie

A refreshing mint-infused smoothie that combines kiwi and rice milk for a cool, revitalizing drink.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 lime (juiced)
  • 1 tablespoon agave syrup (optional)
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Kiwi Rice Milk, mint leaves, lime juice, and agave syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve in a chilled glass and garnish with a mint sprig.

Kiwi Rice Milk and Spinach Smoothie

A nutrient-dense smoothie that combines the health benefits of spinach with the sweetness of kiwi.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Rice Milk, spinach, banana, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green color.
  3. 3. Add more hemp seeds on top for extra crunch.

Kiwi Rice Milk Citrus Smoothie

A zesty and refreshing smoothie that combines kiwi with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Sugar-Free Kiwi Rice Milk
  • 1 orange (peeled)
  • 1/2 lemon (juiced)
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Rice Milk, orange, lemon juice, and honey until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a slice of orange on the rim.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and can be a good option for diabetics.

Can I use other fruits?

Absolutely! You can mix in other fruits like bananas or berries.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

Is this smoothie vegan?

Yes, it is made with rice milk and contains no animal products.

How can I make it creamier?

You can add a banana or avocado for a creamier texture.

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Comparisons
Sugar-Free Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Kiwi Rice Milk Smoothie Calories in Sugar-Free Kiwi Rice Milk Smoothie Vitamin-c in Sugar-Free Kiwi Rice Milk Smoothie Magnesium in Sugar-Free Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Kiwi Rice Milk Smoothie Healthy Recipes with Sugar-Free Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico