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Steamed Flounder Claw
Fish
Nutri-ScoreA

Steamed Flounder Claw

Paralichthys dentatus

Clinical Encyclopedia

Steamed flounder claw is a delicacy known for its tender texture and rich flavor, providing a high-quality source of protein and essential nutrients.

Also known as:
Flounder ClawFlounder Fillet
Scientific NameParalichthys dentatus
Region of OriginNorth America
Popular Comparisons:
Steamed Flounder Claw VS Alaska Plaice FilletSteamed Flounder Claw VS Albacore TunaSteamed Flounder Claw VS Albacore White TunaSteamed Flounder Claw VS Albacore White Tuna LoinSteamed Flounder Claw VS Amberjack Yellowtail FilletSteamed Flounder Claw VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
80%
Fiber0g
Total21.5g
Protein
20g(93%)
Fats
1.5g(7%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (33%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium34 µg (62%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓A good source of vitamins B12 and D, crucial for energy metabolism and bone health.
✓Low in calories and carbohydrates, making it an excellent choice for weight management.

Possible Risks & Side Effects

!May contain allergens; individuals with fish allergies should avoid consumption.
!Overconsumption of fish can lead to exposure to heavy metals; moderation is advised.

How to Prepare & Consume

Best enjoyed steamed to preserve its delicate flavor and nutrients. Pair with vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose flounder with bright, clear eyes and a fresh, mild smell. The flesh should be firm and moist.

How to Store

Store fresh flounder in the coldest part of the refrigerator and consume within 1-2 days for best quality.

Myths vs Realities

MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, essential for muscle health.
MythAll fish contain high levels of mercury.
RealityWhile some fish do contain mercury, flounder is generally considered safe to eat in moderation.
MythYou should avoid eating fish if you're trying to lose weight.
RealityFish can be a great addition to a weight loss diet due to its low calorie and high protein content.

Healthy Recipes

Lemon Herb Steamed Flounder Claw

A zesty and aromatic dish featuring steamed flounder claw infused with fresh herbs and lemon, perfect for a light meal.

Ingredients
  • 2 flounder claws
  • 1 lemon (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Prepare a steamer and bring water to a boil.
  2. 2. Place flounder claws in the steamer, drizzle with olive oil, and season with salt, pepper, and parsley.
  3. 3. Steam for 8-10 minutes, adding lemon slices on top for the last 2 minutes for added flavor.

Asian-Inspired Steamed Flounder Claw

A delightful fusion of flavors with steamed flounder claw, ginger, and soy sauce, served with a side of steamed bok choy.

Ingredients
  • 2 flounder claws
  • 1 tablespoon ginger (grated)
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 2 cups bok choy
Instructions
  1. 1. In a steamer, add bok choy and steam for 3-4 minutes until tender.
  2. 2. In a separate dish, place flounder claws, top with ginger, soy sauce, and sesame oil.
  3. 3. Steam flounder claws for 8-10 minutes and serve with bok choy on the side.

Mediterranean Steamed Flounder Claw

A healthy Mediterranean dish featuring steamed flounder claw with olives, tomatoes, and capers for a burst of flavor.

Ingredients
  • 2 flounder claws
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 cup olives (sliced)
  • 1 tablespoon capers
  • 1 tablespoon olive oil
Instructions
  1. 1. Arrange flounder claws in a steamer and top with cherry tomatoes, olives, and capers.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Steam for 10 minutes until the fish is cooked through and serve immediately.

Coconut Curry Steamed Flounder Claw

A creamy and aromatic dish with steamed flounder claw in a coconut curry sauce, served with brown rice.

Ingredients
  • 2 flounder claws
  • 1 cup coconut milk
  • 1 tablespoon red curry paste
  • 1 tablespoon lime juice
  • 1 cup brown rice
Instructions
  1. 1. Cook brown rice according to package instructions.
  2. 2. In a pot, combine coconut milk, red curry paste, and lime juice, and bring to a simmer.
  3. 3. Place flounder claws in a steamer over the curry sauce and steam for 8-10 minutes, then serve over rice.

Garlic and Spinach Steamed Flounder Claw

A nutritious dish featuring steamed flounder claw paired with garlic sautéed spinach for a healthy boost.

Ingredients
  • 2 flounder claws
  • 2 cups fresh spinach
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
  2. 2. Meanwhile, steam flounder claws for 8-10 minutes until cooked through.
  3. 3. Serve flounder claws on a bed of garlic spinach.

Spicy Steamed Flounder Claw Tacos

A fun and healthy twist on tacos using steamed flounder claw, topped with a spicy avocado salsa.

Ingredients
  • 2 flounder claws
  • 2 corn tortillas
  • 1 avocado (diced)
  • 1/2 jalapeño (finely chopped)
  • 1 tablespoon lime juice
Instructions
  1. 1. Steam flounder claws for 8-10 minutes until flaky.
  2. 2. In a bowl, mix avocado, jalapeño, and lime juice to create the salsa.
  3. 3. Assemble tacos by placing flounder claws in tortillas and topping with avocado salsa.

Flounder Claw and Quinoa Salad

A hearty salad featuring steamed flounder claw and quinoa, tossed with fresh vegetables and a light vinaigrette.

Ingredients
  • 2 flounder claws
  • 1 cup cooked quinoa
  • 1/2 cucumber (diced)
  • 1/2 bell pepper (diced)
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. Steam flounder claws for 8-10 minutes until cooked through.
  2. 2. In a bowl, combine cooked quinoa, cucumber, bell pepper, and vinaigrette.
  3. 3. Top salad with flounder claws and serve chilled or at room temperature.

Herbed Flounder Claw with Asparagus

A light and elegant dish featuring steamed flounder claw paired with fresh asparagus and a herb dressing.

Ingredients
  • 2 flounder claws
  • 1 bunch asparagus (trimmed)
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Steam asparagus for 4-5 minutes until tender.
  2. 2. In a separate steamer, place flounder claws and steam for 8-10 minutes.
  3. 3. Drizzle flounder and asparagus with lemon juice and sprinkle with dill before serving.

Steamed Flounder Claw with Mango Salsa

A tropical dish featuring steamed flounder claw topped with a refreshing mango salsa for a burst of flavor.

Ingredients
  • 2 flounder claws
  • 1 mango (diced)
  • 1/4 red onion (finely chopped)
  • 1 tablespoon cilantro (chopped)
  • 1 lime (juiced)
Instructions
  1. 1. Steam flounder claws for 8-10 minutes until cooked through.
  2. 2. In a bowl, combine mango, red onion, cilantro, and lime juice to make the salsa.
  3. 3. Serve flounder claws topped with mango salsa for a vibrant dish.

Flounder Claw and Vegetable Stir-Fry

A colorful stir-fry featuring steamed flounder claw and a mix of seasonal vegetables, perfect for a quick and healthy meal.

Ingredients
  • 2 flounder claws
  • 1 cup mixed vegetables (bell peppers, carrots, broccoli)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. Steam flounder claws for 8-10 minutes until cooked through.
  2. 2. In a skillet, heat sesame oil and sauté mixed vegetables and ginger until tender.
  3. 3. Add soy sauce and stir-fry for another minute, then serve with flounder claws.

Frequently Asked Questions (FAQ)

What is the nutritional value of steamed flounder claw?

Steamed flounder claw is low in calories, high in protein, and contains essential vitamins and minerals.

How should I cook flounder claw?

Steaming is recommended to retain moisture and flavor, but it can also be grilled or baked.

Is flounder claw healthy?

Yes, it is a healthy option due to its high protein content and low fat.

Can I eat flounder claw if I have a seafood allergy?

No, individuals with seafood allergies should avoid flounder claw.

What are the best side dishes for flounder claw?

Pair it with steamed vegetables or a fresh salad for a nutritious meal.

How can I tell if flounder claw is fresh?

Fresh flounder should have a mild smell, firm texture, and bright, clear eyes.

How long can I store cooked flounder claw?

Cooked flounder can be stored in the refrigerator for up to 3 days.

What are the health benefits of eating fish like flounder?

Fish is rich in omega-3 fatty acids, which support heart health and brain function.

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Comparisons
Steamed Flounder Claw vs Alaska Plaice Fillet Steamed Flounder Claw vs Albacore Tuna Steamed Flounder Claw vs Albacore Tuna
Nutrients
Protein in Steamed Flounder Claw Calories in Steamed Flounder Claw Vitamin-c in Steamed Flounder Claw Magnesium in Steamed Flounder Claw
Featured Guides
Health Benefits of Steamed Flounder Claw Healthy Recipes with Steamed Flounder Claw