Raw Flounder Claw
Platichthys flesusClinical Encyclopedia
Raw Flounder Claw provides 90 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw flounder claw is a delicacy known for its mild flavor and tender texture, rich in protein and essential nutrients, making it a healthy seafood choice.
Raw Flounder ClawVSAlaska Plaice Fillet
Raw Flounder ClawVSAlbacore Tuna
Raw Flounder ClawVSAlbacore White Tuna
Raw Flounder ClawVSAlbacore White Tuna Loin
Raw Flounder ClawVSAmberjack Yellowtail Fillet
Raw Flounder ClawVSAmerican Plaice
Raw Flounder ClawVSAmerican Plaice Fillet
Raw Flounder ClawVSAnchovies
Raw Flounder ClawVSArctic Char
Raw Flounder ClawVSArctic Char Fillet
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in sushi or sashimi, or lightly cooked to preserve its delicate flavor.
Smart Selection & Storage
Choose flounder that has a fresh ocean smell, firm texture, and bright, clear eyes. Avoid any with a strong fishy odor or dull appearance.
Store raw flounder in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze it.
Myths vs Realities
Healthy Recipes
Citrus-Infused Raw Flounder Claw Ceviche
A refreshing ceviche that combines the delicate flavors of raw flounder claw with zesty citrus and fresh herbs, perfect for a light appetizer.
- 200g raw flounder claw, thinly sliced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- Salt to taste
- 1. In a bowl, combine the lime and orange juices, then add the sliced flounder claw.
- 2. Mix in the red onion, jalapeño, and cilantro, ensuring the fish is well-coated with the citrus juices.
- 3. Season with salt, cover, and let it marinate in the refrigerator for 30 minutes before serving.
Raw Flounder Claw Sushi Rolls
Delicious sushi rolls featuring raw flounder claw, avocado, and cucumber, wrapped in nori for a healthy, protein-packed meal.
- 150g raw flounder claw, sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- 4 sheets nori
- 2 cups sushi rice, cooked
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sushi rice over it.
- 2. Place slices of flounder claw, avocado, and cucumber in the center.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Spicy Raw Flounder Claw Tacos
These vibrant tacos combine raw flounder claw with a spicy mango salsa, served on whole-grain tortillas for a nutritious twist.
- 200g raw flounder claw, diced
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 lime, juiced
- 1/2 tsp chili powder
- 4 whole-grain tortillas
- Fresh cilantro for garnish
- 1. In a bowl, mix the diced mango, red onion, lime juice, and chili powder.
- 2. Add the diced flounder claw and toss gently to combine.
- 3. Serve the mixture in whole-grain tortillas and garnish with fresh cilantro.
Raw Flounder Claw Salad with Avocado Dressing
A nutritious salad featuring raw flounder claw, mixed greens, and a creamy avocado dressing, perfect for a healthy lunch.
- 150g raw flounder claw, sliced
- 4 cups mixed greens
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a blender, combine the avocado, Greek yogurt, lemon juice, salt, and pepper to create the dressing.
- 2. In a large bowl, toss the mixed greens with the sliced flounder claw.
- 3. Drizzle the avocado dressing over the salad and serve immediately.
Raw Flounder Claw and Quinoa Bowl
A wholesome quinoa bowl topped with raw flounder claw, fresh vegetables, and a tangy sesame dressing for a balanced meal.
- 150g raw flounder claw, sliced
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- Salt to taste
- 1. In a bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
- 2. Top with the sliced flounder claw.
- 3. Drizzle with sesame oil, rice vinegar, and season with salt before serving.
Zucchini Noodles with Raw Flounder Claw
A low-carb dish featuring spiralized zucchini noodles tossed with raw flounder claw and a light lemon-garlic dressing.
- 200g raw flounder claw, sliced
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and sauté minced garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
- 3. Remove from heat, add the sliced flounder claw, lemon juice, salt, and pepper, and toss to combine.
Raw Flounder Claw Poke Bowl
A vibrant poke bowl featuring raw flounder claw, brown rice, and an array of fresh toppings for a nutritious meal.
- 150g raw flounder claw, cubed
- 1 cup cooked brown rice
- 1/2 avocado, sliced
- 1/4 cup edamame
- 1/4 cup radishes, sliced
- Soy sauce for drizzling
- 1. In a bowl, layer the cooked brown rice as the base.
- 2. Top with cubed flounder claw, avocado, edamame, and radishes.
- 3. Drizzle with soy sauce before serving.
Raw Flounder Claw with Avocado and Mango Salsa
A delightful dish featuring raw flounder claw served with a refreshing avocado and mango salsa, perfect for summer.
- 200g raw flounder claw, sliced
- 1 avocado, diced
- 1 mango, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, mix diced avocado, mango, red onion, lime juice, and salt to create the salsa.
- 2. Arrange the sliced flounder claw on a plate and top with the mango salsa.
- 3. Serve chilled for a refreshing dish.
Raw Flounder Claw Lettuce Wraps
These fresh lettuce wraps are filled with raw flounder claw, crunchy vegetables, and a zesty dressing for a healthy snack or meal.
- 200g raw flounder claw, diced
- 1 cup shredded carrots
- 1 bell pepper, sliced
- 1/4 cup hoisin sauce
- 1 head of butter lettuce, leaves separated
- 1. In a bowl, combine the diced flounder claw, shredded carrots, bell pepper, and hoisin sauce.
- 2. Spoon the mixture onto individual lettuce leaves.
- 3. Wrap and enjoy as a fresh, healthy meal.
Raw Flounder Claw and Avocado Toast
A trendy and nutritious toast topped with creamy avocado and delicate slices of raw flounder claw, perfect for breakfast or brunch.
- 2 slices whole-grain bread, toasted
- 1 avocado, mashed
- 150g raw flounder claw, thinly sliced
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Spread the mashed avocado evenly over the toasted bread.
- 2. Layer the thinly sliced flounder claw on top of the avocado.
- 3. Season with salt, pepper, and a sprinkle of red pepper flakes before serving.
Frequently Asked Questions (FAQ)
Is raw flounder safe to eat?
Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of foodborne illness.
How should I store raw flounder?
Store it in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.
What are the health benefits of eating flounder?
Flounder is high in protein, low in calories, and contains essential nutrients like omega-3 fatty acids, which are beneficial for heart health.
Can I freeze raw flounder?
Yes, you can freeze raw flounder; wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn.
What dishes can I make with raw flounder?
Raw flounder is commonly used in sushi, sashimi, and ceviche, or can be lightly seared.
How can I tell if flounder is fresh?
Fresh flounder should have a mild ocean smell, firm texture, and clear, bright eyes.
Is flounder high in mercury?
Flounder is generally low in mercury compared to larger fish, making it a safer seafood choice.
What is the best way to prepare flounder?
Flounder can be grilled, baked, or pan-seared, but for raw dishes, ensure it is sushi-grade.